Itsyacoachberto

10.3K followers

Follow

Follow

Follow

2 saved

6

Want my Grocery List that makes fat loss simple📋👇

Comment ‘LIST’ below and I’ll send it your way.”

Most people are buying the WRONG steaks ❌

Here’s why ⬇️

Ribeye and other fatty cuts are loaded with calories, which makes fat loss way harder than it needs to be.

Instead, here are 3 cuts that will help you lose fat, build confidence, and still enjoy steak:

🥩 Filet Mignon

🥩 Skirt Steak

🥩 Flank Steak

Save this for your next grocery run 🛒 and don’t forget to follow for more fat-loss made simple tips.

Much Love,

Coach Berto 🏆

#fatlosstips #flexibledieting #weightlosstips #nutritioncoach #fatlossmadeeasy

2025/9/23 Edited to

Related posts

Trader Joe’s Grocery List for Weight Loss🛒🍝🥗

Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca

438 likes

🍎 Want my full Grocery List (50+ fat loss foods)?🔥

Comment CARBS below and I’ll send it over.👇 Most people think you have to cut carbs to lose weight… but the truth is, it’s about eating the right carbs in the right amounts. Here are 5 of the best carb sources I give my clients that help them drop 25–50 lbs while still enjoying food they love

7 likes

Want a FULL Weight Loss Grocery List to Burn Fat?🔥

Comment LIST below and I’ll send it right over.👇 Most guys over 30 don’t struggle because of willpower… They struggle because they’re choosing high-calorie versions of foods they already love. Here are 5 simple swaps that instantly save you 200–500 calories without feeling like you’re dietin

8 likes

Your Go-To Grocery List for Fat Loss 🍎🥦🍠

Here’s a list of weight loss foods that will actually keep you full and fuel your workouts. High protein options, healthy carbs, veggies, fruits, and fats all play a role in fat loss. Eating balanced and staying consistent makes the journey easier. Save this for your next grocery haul. #weightloss

1627 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3411 likes

Comment “LIST” and I’ll send you my FREE Fat Loss Grocery List 👇🔥

One of the easiest ways to make fat loss easier… Stop drinking so many of your calories. Sugary sodas, juices, sweet teas, and fancy coffee drinks can quietly add hundreds of calories to your day without keeping you full. Instead, make simple swaps like these: 🥤 1. Diet / Zero Soda Zer

2 likes

Comment “LIST” below for my Fat Loss Grocery List👇

Top 3 Taco Swaps For Fat Loss 🌮🔥 1️⃣ Flour Tortillas → Corn Tortillas ✅ 2️⃣ 80/20 Ground Beef → 93/7 Ground Beef ✅ 3️⃣ Regular Shredded Cheese → Reduced-Fat Shredded Cheese ✅ You don’t need to stop eating tacos to lose weight. You just need to make a few smarter swaps. Small swaps

0 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.

The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.

The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.

Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

192 likes

Comment “LIST” for my Full Fat Loss Grocery List🔥

Here’s some simple swaps & hacks to help you melt off body fat.📉 Hope this helps. P.S. follow me for daily realistic fat loss value.🔥 Much Love, Coach Berto 🏆 #weightloss #snacks #stresseating #energydrinks #bellyfat #consistency

19 likes

Want my FREE Weight-Loss Grocery List? 🛒

Comment “LIST” below & I’ll send it your way ⬇️ If tacos keep sneaking into your week (and your waistline 👀)… Here are 3 simple swaps to enjoy them and still lose fat 👇 1️⃣ Flour tortillas → Corn tortillas 2️⃣ 80/20 beef → 93/7 lean beef 💪 3️⃣ Regular shredded cheese → Reduced-fat shre

5 likes

🔥 Want my FREE Weight-Loss Grocery List?🏆

Comment “LIST” below and I’ll send it right over to you.⬇️ These “healthy” foods ☝️ might sound good on paper — but they’re super easy to overeat and quietly stall your fat loss 👇 1️⃣ Healthy Chips — “Avocado oil” doesn’t make them lower calorie. Most bags still pack 500+ calories and are way

1 like

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

A comprehensive grocery list for busy women's fat loss, categorized into Carbs, Protein, Fats, Drinks, and Sweets. It features various food items like riced veggies, chicken strips, almonds, sparkling drinks, and low-calorie desserts, alongside before-and-after body transformation images.

Busy Women’s Fat Loss Grocery List🔥

Struggling with what to buy when you’re trying to lose fat with a BUSY schedule? Here’s a realistic grocery list for busy women who want to tone up and feel confident, without cutting out all the foods they love😊 ✅ High-protein staples ✅ Easy carbs for energy ✅ Smart fats for hormone balanc

1122 likes

🔥 Want my full Weight Loss Grocery List?

I tried Keto for 30 days so you don’t have to… and here’s the truth ⬇️ ❌ Cutting out carbs drained my energy ❌ It wasn’t sustainable long term ❌ It made me crave everything I couldn’t have Instead, here are 3 low-calorie carb swaps that actually work: 1️⃣ Roots Farm Fresh Sweet Potato Frie

11 likes

Comment “LIST” for Free Weight Loss Grocery List!🏆

It took me 15 years to figure this out about weight loss… but I’ll teach it to you in 1 minute ⬇️ Most people think you need to cut out your favorite foods to lose weight… That’s actually one of the fastest ways to fail. 🚫 The real secret? You can enjoy the foods you love every day - i

7 likes

🔥 Comment LIST for Free Weight Loss Grocery List!🏆

If you’re busy and trying to lose the gut, protein is one of the biggest game-changers you can make. Eating 0.8–1g of protein per pound of a healthy lean body weight helps you: • Stay full even with a packed schedule • Control cravings (especially at night) • Maintain and build muscle • Burn

4 likes

Comment “LIST” for Free Weight Loss Grocery List!🏆

🍔 3 Burger Swaps to Shrink Your Belly Fast 📉 Remember — losing weight comes down to being in a calorie deficit, and these swaps will help you save hundreds of calories while still enjoying your burgers: 1️⃣ Swap 80/20 ground beef → 93/7 ground beef ✅ 2️⃣ Swap regular cheese → light cheese ✅

5 likes

Comment “LIST” for Free Weight Loss Grocery List🔥

Want to melt belly fat and fit back into your jeans without cutting out your favorite foods? 👖✨ Here are 5 low-calorie, high-protein snacks my clients use to stay full, crush cravings, and drop weight faster ⬇️ 1️⃣ Protein Chips ✅ 2️⃣ Mixed Berries ✅ 3️⃣ Smart Pop Popcorn ✅ 4️⃣ Greek

4 likes

Comment “LIST” for FREE Weight Loss Grocery List!🏆

Want to lose belly fat faster without giving up your favorite foods? Here are 3 easy swaps to stay in a calorie deficit and finally start seeing results 👇 1️⃣ Use spray oils & butters instead of pouring regular ones ✅ 2️⃣ Grab pre-packed chip bags instead of eating from the family bag ✅ 3️

7 likes

Want my Fat-Loss Grocery List to lose the gut 👇

Comment LIST below and I’ll send it to you 🔥 One of the biggest keys to losing the gut is actually enjoying your meals. These 3 air-fried proteins from Costco taste amazing and keep you on track even on busy weeks. My clients use these to stay consistent, hit their protein, and finally los

8 likes

Comment “LIST” for Free Weight Loss Grocery List.🔥

Want to melt belly fat and fit back into your jeans without cutting out your favorite foods? 👖✨ Here are 3 low-calorie, high-protein snacks my clients use to stay full, crush cravings, and drop weight faster ⬇️ 1️⃣ Strawberries + Zero Sugar Whipped Cream 🍓 Sweet, light, and only ~60 calories

4 likes

Comment “LIST” for FREE Weight Loss Grocery List!🏆

🔥 Get 100+ low-calorie, high-protein foods that make losing weight simple — without giving up pizza, tacos, or your favorite snacks. 5 Simple Swaps to Lose Belly Fat Faster 🔥 Stop making weight loss harder than it needs to be… It’s not about cutting out your favorite foods or starving your

2 likes

Comment “LIST” For My Full Fat Loss Grocery List.🔥

Heres The Best Low Calorie Yogurt To Melt Off Body Fat!📉 Blueberry Chocolate Yogurt: 162 Calories & 23G Protein ✔️ • 2 No Sugar Added Light & Fit Peach Yogurts • 100G Blueberries • 5G Fat Free Reddi Wip • Walden Farms Chocolate Syrup (use as much as you want) Enjoy this guilt f

24 likes

Comment “LIST” for my Free Weight Loss Grocery List🔥👇

Most people fail their weight loss journey before they even start… Because they think losing weight means: ❌ cutting out carbs ❌ giving up desserts ❌ never eating fast food ❌ eating plain chicken & broccoli forever That’s NOT the answer. And honestly… That all-or-nothing m

0 likes

Comment “LIST” for my fat loss grocery list 🔥

Top 3 Snacks To Help You Start Melting Off Belly Fat! 📉 These snacks are very low in calories & they are filling which will help to keep you in a calorie deficit. ✅ 1️⃣ Skinny Pop Popcorn - 80-100 calories per bag & its full of fiber which will keep you full. 2️⃣ Fit Crunch Protein

172 likes

A grocery store aisle displays fresh produce like strawberries, blueberries, and grapes. Text overlays read "Hot Girl Grocery List" and "Low carb - high protein," indicating a focus on healthy eating for fat loss and muscle growth.

A list titled "Fruits + veggies" on a white background, framed by watercolor illustrations of produce and food items. It details a variety of fruits and vegetables for a healthy grocery list.

A list titled "Protein" on a white background, adorned with watercolor illustrations of food items. It outlines various protein sources like chicken breast, eggs, tuna, tofu, and Greek yogurt for a balanced diet.

Grocery List for Fat Loss + Muscle Growth🏋🏾‍♂️💪🏾🍲

The easiest way to grocery shop is to break your list down by the macros – fats, protein, carbs and produce (fruits + veggies). This is a great list to follow when the goal is to lose weight and gain muscle (my goal for the next few months). #healthylifestyle #groceryhaul #lowcarbmeals #h

1920 likes

Comment “LIST” for my Weight Loss Grocery List🔥

Top 3 Stupid Simple Swaps To Melt Off Your First 10-15lbs.📉 1️⃣ Swap Reg Sauces for Light/No Sugar Added Sauces ✅ 2️⃣ Swap Regular Soda for Diet/Zero Sugar Sodas ✅ 3️⃣ Swap Regular Oils/Butters for Spray Oils/Butters ✅ Hope this helps P.S. Follow me for daily fat loss value.🔥 Much Lov

15 likes

Comment “LIST” for my Free Fat Loss Grocery List👇🔥

You want to lose your belly but hate cooking after long workdays? Start here: 1️⃣ Just Bare Chicken Bites + Real Good wraps → easy snack wrap 2️⃣ Salmon burger + low-cal bun + side salad → fast high-protein dinner 3️⃣ Kirkland crispy wings + sweet potato fries → real food that still fits Fa

5 likes

Comment LIST for my FREE Fat Loss Grocery Guide 🔥

Most people struggling with belly fat aren’t overeating food… They’re drinking hundreds of hidden calories without realizing it. Here are my Top 3 zero-calorie drink swaps to curb hunger, kill cravings, and make fat loss easier without feeling restricted 👇 1️⃣ Diet / Zero Sodas Zero calorie

6 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "GROCERY LIST For Fat Loss" and "SWIPE". She is smiling and wearing a black top and blue leggings, with a white outline highlighting her figure.

A black background displays a white text list titled "PROTEINS:", including items like Eggs, Chicken, Turkey, Salmon, and Tofu, for a fat loss grocery list.

A black background displays a white text list titled "FATS:", including items like Avocado, Almonds, Peanut/Nut Butter, Olive Oil, and Beans, for a fat loss grocery list.

GROCERY LIST FOR FAT LOSS

Navigating the grocery store just got easier! It’s much less stressful when you break it down by food groups. I recommend choosing a few protein options for your week then building your meals around that! Add in some veggies and another carb source and whah lah you have yourself a meal! 🙌🏼

564 likes

Comment “LIST” for my full Fat Loss Grocery List🔥

Top 3 Carbs To Lose Belly Fat Before Summer.✔️ 1️⃣ Berries - Full of fiber & very filling ✅ 2️⃣ Sweet Potato Fries - Taste great & low calorie ✅ 3️⃣ Pleasure Carbs - Satisfies your sweet tooth ✅ Hope this helps. P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto

30 likes

Comment “LIST” for my Weight Loss Grocery List.🔥

5 Simple Low Calorie Swaps To Help You Lose Belly Fat Faster.📉 These swaps will help you stay in a calorie deficit which is the one & only way to lose body fat. Hope this helps. 🙏 P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #weightloss #bellyfat #

9 likes

Comment “Belly” for my Free Fatloss Grocery List 🔥

The Best Carb Options for Weight Loss and a Flat Stomach We discuss how certain carb options like berries, whole grain bread, sweet potato, and low-calorie ice cream bars can actually help with weight loss and getting a flat stomach for the summer. The key is to focus on high-fiber, nutrient-den

14 likes

Comment “LIST” for Full Weight Loss Grocery List🏆

Here are 5 simple swaps that cut calories fast so you can stay in a deficit and finally melt stubborn fat 👇 1️⃣ Regular sauces ➝ Light / no sugar added ✅ 2️⃣ 80/20 beef ➝ 93/7 lean beef ✅ 3️⃣ Whole eggs ➝ Egg whites ✅ 4️⃣ Magnum bars ➝ Yasso bars ✅ 5️⃣ Ben & Jerry’s ➝ Halo Top ✅ These

8 likes

Message me “LIST” for my fat loss grocery list.🔥

Top 4 Best Snacks To Melt Off Your Belly Fat.📉 1️⃣ Halo Top Ice Cream 2️⃣ Smart Pop Popcorn 3️⃣ Watermelon 4️⃣ Sugar Free Jello 5️⃣ Sugar Free Jolly Ranchers Hope this helps. P.S. give me a follow for daily weight loss value.🔥 Much Love, Coach Berto 🏆 #losebellyfat #shrinkw

18 likes

Comment “LIST” for my Full Fat Loss Grocery List.🔥

The Best High Protein Low Calorie Snacks To Melt Off Body Fat!📉 1️⃣ Chobani Greek Yogurt with Frozen Fruit ✅ 2️⃣ Quest Protein Chips ✅ 3️⃣ Sixstar Protein Shake with a Fit Crunch Protein Bar ✅ Hope this helps P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto 🏆 #hea

22 likes

Comment “LIST” for my Full Fat Loss Grocery List.🔥

Here’s My Top 3 Best Fruits To Keep You Full & Stop You From Overeating. 1️⃣ Watermelon 2️⃣ Strawberries 3️⃣ Honeycrisp Apples Hope this helps. 🙏 P.S. follow me for daily fat loss value.🔥 Much Love, Coach Berto 🏆 #weightloss #healthyfood #fruittips

1358 likes

Comment “LIST” and I’ll send you my go to fat loss grocery list 🛒👇

Most people don’t gain weight from one burger… one pizza… or one bowl of ice cream. The problem is: ❌ drinking every night ❌ takeout every day ❌ turning one craving into a whole cheat weekend You can still: ✅ eat potatoes ✅ have pasta sometimes ✅ enjoy pizza occasionally

2 likes

Comment “LIST” for Free Weight Loss Grocery List🏆

Top 3 Low-Cal & Filling Snacks Every Busy Guy Should Use To Burn Fat.📉 Losing the gut comes down to staying in a calorie deficit — and these snacks are low-cal, high-protein or high-fiber, and actually keep you full (not starving an hour later). 1️⃣ Chobani Greek Yogurt Fruit Smoothies 2

2 likes

Grocery List that Helped Me on My fat Loss Journey

The Grocery list of foods that helped me on my fat loss journey🤍 I focused on eating whole foods, protein and fibre with every meal and cut back on highly processed sugars and foods💪🏼 #healthylifestyle2024 #wellnesschallenge #healthyfood #wholefood #highprotein #grocerylist #wel

101 likes

Comment “LIST” for my full Fat Loss Grocery List👇🔥

If you hate taking full-body photos… If you avoid the camera… Or if you’ve ever looked at a picture of yourself and thought… “I need to do something about this.” You’re not alone. The good news? You don’t need to survive on chicken, broccoli, and salads to lose weight. You just

0 likes

Comment “LIST” for my Free Fat Loss Grocery List👇🔥

A lot of people struggle to lose weight because they assume “healthy” automatically means low calorie. It doesn’t. If you’re not paying attention to portions, you could be eating hundreds of extra calories without realizing it. Check out these comparisons 👇 🍫 No Sugar Added Fudge Pop (4

0 likes

GROCERY LIST FOR FAT LOSS & BUILDING MUSCLE

SAVE THIS POST FOR GROCERY SHOPPING THIS WEEK AND IN THE FUTURE! These items are my basics that I get weekly with my fiance - we both eat a lot of protein so we do get many different protein sources. Fats are essential for your energy and hormonal health so there is a list of healthy fats to ch

349 likes

Comment “LIST” for my full Fat Loss Grocery List.🔥

Top 3 Lean Protein Swaps To Lose Belly Fat Before Summer.✔️ 1️⃣ Swap Pork for Shrimp ✅ 2️⃣ Swap Fattier Sausage for Lean Ground Beef ✅ 3️⃣ Swap Fried Chicken for Grilled Chicken Breast ✅ Hope this helps P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #leanprot

603 likes

📩 Want my FREE Weight Loss Grocery List?

Comment “LIST” below ⬇️ and I’ll send it over instantly. 🔥 Still hungry and struggling to lose fat? It’s not your willpower — you’re just not eating enough protein. 🥩🍗 This is the number 1 reason so many people stay stuck… and why my clients are able to drop 25–50 lbs while still eating the

13 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

Message me “LIST” For My Fat Loss Grocery List🔥

Top 3 Best Low Calorie Breakfast Meals To Start Melting Off Belly Fat.📉 1️⃣ Premier Protein Pancakes with Egg Whites ✅ 2️⃣ Jimmy Dean Turkey Sausage English Muffin with Strawberries ✅ 3️⃣ Chobani Greek Yogurt Protein Drink (on the go) Hope this helps. P.S. follow me for daily realist

342 likes

📩 Want my full Weight Loss Grocery List?👇

Comment “LIST” below ⬇️ and I’ll send it right over. 🔥 These are 3 of my newest high-protein finds that make hitting your goals way easier: 1️⃣ Quest Buffalo Ranch Chips 2️⃣ Wild Cherry Barebells Bars 3️⃣ Pure Protein Sundae Cone Bars Protein is the cheat code for losing fat while staying

9 likes

High Protein; Fat Loss grocery store list.

Try these high protein low fat foods during your next grocery store shopping trip! #dietitian #nutritionist #weightlossandfatloss

307 likes

Want my FREE Weight Loss Grocery List? 🔥

Comment “LIST” below and I’ll send it over ✅ Most people scroll past pics of their belly because it hurts to look 😔 … but it doesn’t have to be that way. Here’s a full day of eating that will help you feel proud of the mirror again — WITHOUT cutting out your favorite foods. 🍕🍔🌮 Much love,

4 likes

Simple Shopping List For Weight Loss 🍋🛒

Stock your cart with these basics and your weight loss journey will be a breeze ! #groceryessentials #groceriesforweightloss #weightlossandfatloss

2025 likes

Comment “LIST” for my full Fat Loss Grocery List.🔥

Top 5 Low Calorie Protein Shakes To Lose Belly Fat Before Summer.✔️ 1️⃣ Lean Body Cookies & Creme = 240 Cals & 40g Pro✅ 2️⃣ Core Power Strawberry Banana = 170 Cals & 26g Pro✅ 3️⃣ MRE Blueberry Cobbler = 210 Cals & 40g Pro✅ 4️⃣ Muscle Milk Knockout Chocolate = 210 Cals & 40

42 likes

A plate of food, including fried eggs, spinach, and orange segments, is shown on a person's lap. Overlay text reads 'MY GROCERY LIST IN A CALORIE DEFICIT', illustrating a meal for a fat loss diet.

A collection of carbohydrate sources for a fat loss diet, including a bag of sweet potatoes, a bag of jasmine rice, and a container of old-fashioned oats. The word 'CARBOHYDRATES' is overlaid.

Various protein sources for a fat loss diet are displayed, including packaged tuna, salmon fillets, ground turkey, and chicken breast. The word 'PROTEINS' is overlaid on the image.

Fat loss grocery list 🤭

If you're in a deficit, here are a few grocery shopping staples I recommend to keep you on track and keep you full! Carbohydrates: sweet potatoes, rice, oats Proteins: tuna, salmon, ground turkey, chicken breast Fats: dark chocolate, nut butter, cashews, avocados are also great! Fruits: a

34 likes

See more