What I eat in a day ? Jersey Mike Edition

A sub with no bread? No problem just ask for it in a bowl!

2024/3/5 Edited to

... Read moreAlright, fellow foodies and health-conscious eaters! If you're like me, sometimes you crave that amazing Jersey Mike's flavor but want to skip the bread. Good news: their 'Sub in a Bowl' (or 'Sub in a Tub' as some call it!) is an absolute game-changer. I swear, once you try it, you might never go back to a regular sub for certain sandwiches. It's perfect for when you're watching your carbs or just prefer a lighter, fresher meal. So, how exactly do you order this magic creation? It's super simple! Just walk up to the counter and ask for any regular sub 'in a bowl.' They'll chop up all your favorite fillings and serve them up fresh in a crisp white bowl, ready to enjoy with a fork. No fuss, no mess (well, mostly!). My absolute go-to, and what I highly recommend, is the Italian Super Sub in a tub. Seriously, it's a flavor explosion! You get all those delicious deli meats—prosciutto, cappacuolo, salami, and pepperoni—layered with provolone cheese, lettuce, tomatoes, onions, and the classic 'The Juice' (red wine vinegar and olive oil blend). For a sub in a bowl, these ingredients really shine without the bread to distract. It’s hearty, satisfying, and tastes just as authentic as the sandwich version. Now, let's talk about a crucial ingredient that often gets overlooked: banana peppers! For those of you wondering, 'does Jersey Mike's have banana peppers?' — the answer is a resounding YES! And they are a must-have on my Italian Super Sub in a bowl. Those tangy, slightly spicy rings add such a fantastic kick and a pop of color. They really cut through the richness of the deli meats and elevate the entire experience. Don't be shy; ask for extra! I also love adding pickles for that extra crunch and brine. Beyond the Italian, you can customize your bowl with pretty much any sub combination. I always load mine up with fresh lettuce, maybe some extra onions, and a drizzle of ranch or mayonnaise dressing for that creamy finish. It’s like creating your own gourmet salad, but way better because it’s Jersey Mike’s! What makes this option so great for me is the convenience. I often grab one when I'm out and about, even eating it in my car. It's surprisingly easy to manage, even when you're on the go. The generous portions of deli meats and fresh veggies make it incredibly filling, and I never feel weighed down afterward. If you're looking for a fresh, flavorful, and low-carb meal that doesn't compromise on taste, try the Jersey Mike's Sub in a Bowl. You'll thank me later!

29 comments

W.'s images
W.

Omg I tried this today and 10/10. I added jalapeños and onions to mine 😋

Gelique's images
Gelique

I love the Italian and it’s even better in a bowl. I do mayo, oil and onions and banana peppers. So good 😊

See more comments

Related posts

A large salad-style meal in a rectangular container, featuring various deli meats including pepperoni, cheese, and vegetables, drizzled with dressing. A bag of cheese-flavored tortilla chips is in the background.
A close-up view of a hearty salad in a rectangular container, showcasing a mix of sliced meats, pepperoni, cheese, and fresh vegetables, topped with dressing.
A hand holds a forkful of the salad, showing a mix of shredded lettuce, sliced tomatoes, onions, pepperoni, and deli meats, with the container blurred in the background.
Viral Tiktok: Jersey Mike's Sub in a tub
This was sooo good + fresh! I added pepperoni's + French dressing (from home) and let me just say...it was 🔥 10/10! Have you tried it yet? The lost of the ingredients in the comments. #Lemon8 #jerseymikes #food #foodie #lemon8food
QTPie Vibez

QTPie Vibez

910 likes

Vision board: Birthday edition
Let’s chat Every year I end up a sad girl on my birthday. Or just going out to eat. ( which is ok but isn’t ideal for me) I prioritize everyone’s birthday but mine. I absolutely go all out for my daughter every year too. (Pretty sure it’s a trauma thing for me) This year I’m being inte
Nysah

Nysah

1620 likes

Jersey mikes in a calorie deficit
#jersey mikes #caloriedeficitwins #lowcaloriemeals #quickmeals #lowcarbfoods
Demi Does It

Demi Does It

475 likes

A close-up overhead shot of a "Jersey Mike's Sub in a Tub" in a white container. It features shredded lettuce, sliced onions, tomatoes, pickles, and deli meat, all coated in a creamy dressing. A black fork is visible on the right.
Jersey Mikes 🥗 🥪
#jersey mikes #jerseymikes #eatwithme #eatwithlemon8
Ana Alondra

Ana Alondra

784 likes

Jersey Mike’s Sub-in-a-Tub Meal Prep Salad 🥗
Dreaming of this one!!!!!! So freaking good and yummy #lunchideas #lunch #mealprep #saladrecipe #salad
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

121 likes

Jersey Mikes Mukbang
Chicken Bacon Ranch with extra chipotle mayo and banana peppers is the only answer #mukbang #mukbangs #jerseymikes
GastroGremlins

GastroGremlins

104 likes

A person holds a low-carb Jersey Mike's #13 sub in a tub, featuring lettuce, meat, tomatoes, jalapeños, and a creamy dressing. The image, taken inside a car, highlights a keto-friendly meal option.
Jersey Mikes Order
My love for Mr Mikes runs deeepp 🤧 Ii always order a number 13 in a tub (half portion of the meat) Mikes Way with extra Oil/vinegar and add jalapeños ❤️ I don’t get any dressing I just shake it up with the oil and vinegar 🤌🏾💋 #jersey mikes #ketomeals #weightlosstips #nursingstudent #
Najani ㅤꨄ︎

Najani ㅤꨄ︎

698 likes

Trying Jersey Mike’s Sub in a tub!!
I tried the sub in a tub from Jersey Mike’s! This is a lighter way of eating your favorite sub! You can get any sub you like hot or cold in a bowl! Whether you want to eat a salad or make them into nachos by adding chips, it’s your choice!🙂 ✨My Review✨ 🥪Club Sub in a Tub $10.75 (7/10) - I wan
Ari’sWorld🌍💕

Ari’sWorld🌍💕

82 likes

A person holds a clear container of a Jersey Mike's California Club salad bowl with extra turkey and bacon, against a blurred background of a Jersey Mike's restaurant. Text overlays describe the high-protein meal and a pro tip for dipping chips.
⭐️My new HIGH PROTEIN fave Jersey Mike’s order
YUMMY HIGH PROTEIN MEAL! Special menu: ⭐️California Club as a Bowl⭐️ EXTRA TURKEY EXTRA BACON AND let Mike have his way Pro Tip: get chips to dip in the bowl + ask for a side of ranch if you’re feeling it #jerseymikes #foodideas #foodie #healthyfoodideas #food
TiannaMarieee

TiannaMarieee

886 likes

Jersey Mikes
It’s going to hit every single time 🫧 #jersey mikes #eatwithme #mukbang
Phorjé 🍒

Phorjé 🍒

31 likes

Argentina 2024 special edition football jersey
#football #foryoupage #jersey #messi #argentina
Jersey Factory

Jersey Factory

4 likes

Jersey Mikes Sub In Tub
Very delicious 😋 10000/10
HEADFANEEE

HEADFANEEE

32 likes

A Jersey Mike's healthy option bowl, featuring sliced turkey and provolone cheese topped with banana peppers, jalapeños, tomatoes, onions, lettuce, and oregano. Ordering instructions and ingredients are overlaid, with a bag of Miss Vick's chips in the background, all within a car interior.
Jersey Mikes ⬇️
On the go? Need something healthy? Order this, you will thank me later! This is so delicious without the bread and olive oil!! #healthy #jerseymikes #louisiana #onthego
Ⓣ

1013 likes

XG jersey club w/ visuals made in Blender 3d
#blender3d #xg #jerseyclubmusic #labububagcharm #music
mikeyyysol

mikeyyysol

7 likes

A close-up of a Jersey Mike's ham and provolone sandwich, cut in half, revealing layers of ham, lettuce, and a creamy yellow sauce. The image includes text detailing the order: "HAM & PROVOLONE SANDWICH MIKES WAY ADD PICKLES YELLOW MUSTARD COOKED HAM & COOKED ONIONS PLEASEEE".
Jersey Mikes Order ✨
I have never been satisfied with my cold cut sandwiches from Jersey Mikes until I started getting this order 10/10 😍
Kayle Love 💘

Kayle Love 💘

1239 likes

Apparently good?? Trying the viral jersey mike's nacho hack
Is this actually the best thing on the "secret menu," or just another internet trend? Today we are finally putting the viral Jersey Mike’s Nacho Hack to the ultimate taste test! 🧀🥖 If you haven’t seen it, this hack involves taking a hot, cheesy Philly cheesesteak and dumping it directly in
Sidney eatz

Sidney eatz

116 likes

Jersey Mike’s
#jersey mikes turkey sub #jersey mikes #eatwithme #fyp
angelaeatstv_pickiepalat

angelaeatstv_pickiepalat

6 likes

Deshas Delicious Jersey Mike’s Sub!! 🚨🔥
#summerdiary #lemon8contest This is desha subs these are a must try do it yourself 🔥🔥🔥 #jersey mikes #share #lemon8challenge #Lemon8 #foodie
Jakari Lashika

Jakari Lashika

590 likes

Jersey Mike's
#jerseymikes #subsandwiches #fastfood #fyp #foodie
Grumpy

Grumpy

21 likes

Handing Out Jersey Mikes to Hungry People!🥹❤️
Joshlilj

Joshlilj

966 likes

SUB IN A TUB - JERSEY MIKES
Ask for “the original Italian” sub in a tub it has : Provolone Ham Prosciutto Cappacuolo Salami Pepperoni I got it “mikes way” without onions. Add pickles & bananas peppers. ⭐️Overall rating: 5/5 😍😍😍
Brittany

Brittany

680 likes

Manchester United 24/25 Special Edition jersey
#jersey #football #manchesterunited #footballjersey
Jersey Factory

Jersey Factory

3 likes

What I Eat In a Day High Protein✨
For a grand total of 82g of protein! my goal is 100g a day, so I am short but I didn’t have a workout today so it balances out calorie intake wise. Ended the day full and satisfied! 🤍 #what i eat calorie deficit #highproteinmeals #healthy #healthyhabits #healthymeals
avavictoria

avavictoria

642 likes

Sub in a Tub! @ Jersey Mike's
#lunchhacks
i.am.mahogany

i.am.mahogany

3 likes

A Jersey Mike's 'Sub in a Tub' featuring grilled chicken, melted cheese, grilled onions, peppers, shredded lettuce, and sliced tomatoes in a white container. Text overlays promote it as 'Jersey Mikes High Protein Low Carb -for weight loss-'.
Jersey Mikes Sub In A Tub
Calories: ~500–520 • Protein: ~55–60g • Carbs: ~8–10g (from onions, peppers, tomato) • Fat: ~18–22g • Fiber: ~3–4g ✅ Why This Is a Great Choice: • High protein = helps preserve muscle as you lose weight • Low carb + low-moderate fat = s
𝓒𝓱𝓮𝔂. ♡︎

𝓒𝓱𝓮𝔂. ♡︎

173 likes

Barcelona 25/26 Player Edition Special jersey
#futbol #football #jersey #barcelona
Jersey Factory

Jersey Factory

2 likes

Bayern Munich 125th Anniversary Edition No. 25 Mul
#soccer #jerseymikes #summerbod #unfiltered #embracevulnerability
Soccer jersey collectors

Soccer jersey collectors

2 likes

Day in the life: Realtor Edition
Day In My Life 📅 Date: 06/12/2025 Bridgeton Mullica Hill New Jersey New York
Joshua Jones

Joshua Jones

2 likes

day in my life 🌸 NYC/jersey city content creator
🤸‍♀️ day in my life (but i all i do is eat)👇🏼 💖 follow @casserolebites for more vlogs & foodie content! 🔖 save this and share with someone you want to explore with 😋 ✨ 20240629 ✨ * hanging out with some friends who were moving out of jersey city 😭 we went to all of their fave stores l
cass • nyc food

cass • nyc food

45 likes

Jersey Mikes Eat With Me!
I ordered the #13 #jersey mikes mikes way!! #food #eatwithme
huntereats

huntereats

31 likes

What I eat in a day as a vegan😒
Staying consistent as a vegan is definitely tempting and challenging and I want to make that process a lot easier for those of you considering to try it. #plantbased #vegan #veganlifestyle #veganrecipes #veganfood #plantbasedlifestyle #plantbasedrecipe #plantbasedfood #plantbase
BUSSIN VEGAN

BUSSIN VEGAN

9 likes

Jersey Mikes Bowl 🤤
Number 7 Turkey and provolone. Add bacon and pepperoni. Salt and vinegar. Oil. Mayo. Banana and jalapeños peppers. Pepper red relish. Ask them to chop it up. Grab pepper packets. Put the lid on and shake it up till it all mixes together. Enjoy ✨ Thank me later ❤️🤤 also order online for pick up. S
Big Carm

Big Carm

431 likes

24/25 Bayern special edition jersey
#jersey #footballshirts #bayern #soccer #football #futbol #foryoupage
Jersey Factory

Jersey Factory

1 like

A low-carb Italian sub in a tub, featuring sliced deli meats, banana peppers, red onions, dill pickles, lettuce, and a drizzle of mayo, served in a white container with a black fork. A bag of Miss Vickie's Spicy Dill Pickle flavored chips is placed next to it on a patterned blanket.
Low Carb fast food- Jersey Mike’s edition🥗
One of my favorite lunches. Order: Italian sub in a tub with, oil, vinegar, banana peppers, red onions, lettuce, dill pickles, lite mayo and Miss Vickie’s spicy dill pickle chips on the side. Yum! 🤤 #summerbod #healthymealideas #lowfatmeals #lowcarb
Monique Simmons

Monique Simmons

466 likes

Jersey Mikes Mukbang
#jerseymikes #mukbang #eatwithme #fyplemon8
Boss Mom Shanice

Boss Mom Shanice

1 like

What I wanted vs What I got! Nail edition!
#nailinspo #weddingnails #unfiltered #love #nj New Jersey
Cynthia

Cynthia

529 likes

ADDICTIVE 10 ingredient JERSEY MIKES BOWL? … no w
ADDICTIVE 10 ingredient JERSEY MIKES BOWL? … no way….(IMMA FIND IT 😩) #jerseyMIKES #foodfinders #salad #foodie #foodreview
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

2839 likes

Jersey Mikes 😮‍💨
Club sub in tub 😮‍💨😮‍💨 Add banana peppers ❤️❤️ #jerseymikes #salad
It’s.yanapooh

It’s.yanapooh

21 likes

Handing Out Jersey Mike’s to Hungry People!🥹❤️
Joshlilj

Joshlilj

610 likes

Jersey Mike’s who?!
Jersey Mike’s who?! When that homemade hits just as hard 🔥 #sandwiches #sandwichlover #scoobydoosandwich
Jennio.Vittles

Jennio.Vittles

24 likes

23/24 Porto Dragon Special Edition Football Jersey
#football #potro #jersey #fyp #foryoupage
Jersey Factory

Jersey Factory

1 like

A person holds a bag of Sun Chips Garden Salsa next to a Jersey Mike's California Club chopped bowl in a car. The bowl contains chopped vegetables, meat, and creamy dressing, with a steering wheel visible in the background.
Jersey mikes California club chopped bowl 😍
Kylie McBarron

Kylie McBarron

266 likes

A Jersey Mike's Turkey and Provolone Bowl with extra turkey, vegetables, and pepper relish, is shown in a white container. A hand holds a bag of Miss Vickie's Spicy Dill Pickle chips above the bowl, all inside a car.
Jersey Mikes Order 510 Cals + 42g protein
This is my jersey mikes order Number 7 Turkey and Provolone Bowl Extra Turkey Meat Lettuce Tomato Onions Cheese Banana pepper Jalpenos Pepper Relish on top A cup of pepper relish on the side No oil No vinegar they carry tons of calories to add more protein you can do protein chip
LifewithNeek💗|Nursing Student

LifewithNeek💗|Nursing Student

989 likes

What I Eat in a Day: College Edition
what i eat in a day as a vegetarian college student! 💚💚💚 i’m home for the summer and i have mixed feelings about it… i am definitely happy to be home but i am going to miss the mountains and my friends so much </3
alex loney 🌱

alex loney 🌱

60 likes

A Jersey Mike's paper bag, a cup, and a bag of Lay's Baked chips are displayed on a wooden surface. Text overlay reads 'What to order in a Calorie deficit' with the Jersey Mike's Subs logo.
A menu screenshot shows a Jersey Mike's Turkey and Provolone Bowl for 310 calories, priced at $9.95. Customization notes include 'NO OLIVE OIL BLEND, ADD PICKLES & HOT CHOPPED PEPPER RELISH + EXTRA MEAT'.
A menu screenshot features a Jersey Mike's Regular Ham and Provolone sub, listed at 520 calories and $8.95. A note suggests 'Remove the olive oil' for this white bread sub.
HOW TO EAT JERSEY MIKES IN A CALORIE DEFICIT ✨
Other fast foods are posted on my page! You don’t have to give up good food to lose weight ❤️ #caloriedeficit #calorietracking #lowcaloriedinner #lowcaloriemeals #jerseymikes
jade

jade

40 likes

Sub in tub Jersey mikes edition
I got the number 13 Italian sub. I got everything but the oils. It was pepper , oregano, tomato’s. I also added red vinegar. It was soo delicious. If you wanna eat out and keep it healthy. #jerseymikes #subintub #number1 3 #lemon8 #Lemon8Diary #healthylifestyle #healthiswealth #yum
Stephanie Torres

Stephanie Torres

67 likes

A meme-style image featuring a character lying on the floor with text "Screaming crying Sad Girl Alt Recommds twerking on the floor." Smaller images of crying figures and a person's face are also present.
An album cover for "CASTLES II" by Lil Peep and Lil Tracy, featuring a dark castle against a yellow-orange sky. Text lists "Go To Songs: Never eat, Never sleep, Switchblades" and the EP's release year 2017.
An album cover for $uicideboy$'s "High Tide in the Snake's Nest" from 2015, depicting two individuals in a forest. Text lists "Go To Songs: Diemonds, South Side Suicide, Mount Sinai, Sunshine."
Sad Gworl Alt Recommends(Album Edition)
#musicplaylist #altmusic #alt #spotify #spotifyplaylist #sadmusic
Bubblysunni

Bubblysunni

11 likes

Liverpool 24/25 Phoenix Special Edition jersey
#football #jersey #liverpool
Jersey Factory

Jersey Factory

1 like

Sub In A Tub | Jersey Mike’s
You can never go wrong with a number 8, extra oil & vinegar add pickles & banana peppers with honey mustard as the dressing from Jersey Mike’s! 100/10 😋🥗🔥 #jerseymike #subinatub #foodreviews #foodieoflemon8 #foodrecommendations
ericka shaneen

ericka shaneen

49 likes

Double Meat Jersey Mike’s Cheesesteak 🔥
#jerseymikes #cheesesteak #foodie
Donnie Otero

Donnie Otero

153 likes

Jersey Mikes
# 13 Mikes way - light oil, add chipotle mayo, banana peppers , cherry relish #jerseymikes #viral
thatgirlash20

thatgirlash20

102 likes

A woman in a pink hoodie points to the red and blue Jersey Mike's Subs logo on the glass storefront of a restaurant.
A Jersey Mike's paper bag and cup sit next to a clear plastic container holding a Turkey Provolone Bowl with various toppings.
A close-up of a Jersey Mike's Turkey Provolone Bowl, featuring sliced tomatoes, onions, banana peppers, pickles, and hot chopped pepper relish.
Jersey Mike’s Calorie Hack
It’s the weekend and you want a quick bite to eat with your friends or family but your goal is weight loss, try this hack at Jersey Mike’s. Order in the app because it makes it easier to customize your food. Order a Turkey Provolone Bowl with no olive oil but extra meat. I took a pic of how I o
Counting Calories with Crystal

Counting Calories with Crystal

2 likes

Jersey Mikes!🥪
Watch the full video on TikTok or YouTube! @jerseymikes was so delicious. The staff was absolutely so nice and helpful. ❤️💙 🥪 this is def one of my favorite mukbangs so far I’ve created ❤️‍🔥
FoodieJudy

FoodieJudy

604 likes

See more