You are what you eat I knew junk food was bad for me but I never cared enough to research why. After looking at the crazy shit that’s in our food I knew it was time to cut some stuff out🥲 Just wanted to share my experience so far! Still learning and trying to change some eating habits🙂‍↕️

I was suuuoer excited to get my fresh new set for holidays 🥹, and I had got too intoxicated that same day and banged my nail extremely hard in the car long story short , went to hospital and the nurse cut my nail it was just an terrible experience in the hospital she cut it no hesitation 😣 few days

I used to think gut health trends were just hype all the fermented drinks, probiotics, and fancy diets… sounded too good to be true. 😅 Then I started paying attention to my digestion, energy, and mood. I added more fiber-rich foods, started eating fermented foods like yogurt and kimchi, and even

Inside my 2025 Wellness Journal 📝 for your inspo. Last year I stopped thinking about the whole year and started thinking in chapters 🌸 I broke my wellness journey into 3-month increments — quarterly goals, quarterly wins. Because let’s be honest… staring down a full year is overwhelming and th

So about a month ago I decided to take a break from L8…the constant notifications were just too much for me and I felt like I needed to constantly keep up on all of them. Today I felt like i was ready to redownload the app, everything looked fine and seemed fine up until I went to go start my D

This is my second postpartum journey and it’s posed its different challenges. Everybody and every postpartum experience is different (even from one child to another). I’m not certified in fitness. I just want to show that it is possible to meet your goals on a busy schedule. As a mom it’s not alway

#MyPetDiary #lemon8challenge Just about three weeks ago our standard-size goldendoodle, Daisy, unfortunately darted out the house and the wrong time and was struck by a vehicle. The lady was not helpful and she left. Daisy got out from under the car and ran back home as fast as she could. We ru

Okay so this was in the span of me graduating college(8 months ago)expect the laptop, I broke it in college. Adulting is so hard I can’t even with myself anyone. I’m moving home soon to be in the comfort of my parents so yup. My car just got stolen today so I thought it’d be a good fit to lighten u

One of the quietest griefs in healing is realizing how much of your personality was adaptation. Not because you were fake. Not because you were broken. But because your body learned: being smaller felt safer. being easier felt safer. needing less felt safer. So you became emotionally careful. Hy

Hear me out, ladies!! I got my first big girl apartment after being homeless for 6 months with a 400 credit score. I truly thought I’d be living out of hotels for a while until my credit hit at least 620 to get a place. 🙄 I was on Pinterest, scrolling and saving pins, dreaming about what my l