Sami Youngblood

86 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Think big !

#lemon8diarychallenge #believeit #bossladymindset #youhavevalue #you can never have too much

2024/11/25 Edited to

Thinking big is not just about gaining success; it’s about cultivating a mindset that empowers you. By believing in your unique value and potential, you can overcome obstacles and achieve your dreams. Embrace the boss lady mindset, which encourages confidence and resilience. This perspective emphasizes that you can never have too much ambition or creativity. Join communities that share these values, such as the #lemon8diarychallenge, and connect with others on similar journeys. Remember, success starts with a powerful mindset and the willingness to stay committed to your goals. Share your journey using hashtags like #believeit, #youhavevalue, and #bossladymindset. Celebrate your progress and inspire others to think big!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3579 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1218 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4191 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

806 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

A collage of nine photos showcasing a person with various split-dye hairstyles, including red/black, green/black, blue/purple, and silver/black, illustrating a four-year journey of coloring that eventually led to cutting off all hair.

A collage of six photos depicting the person's split-dye hair journey, highlighting the damage from bleaching over four years, culminating in a final black style with a white skunk stripe before giving up color.

A collage of nine close-up photos revealing the severe damage to the person's hair, showing thin, broken, and uneven strands, which hairdressers had to trim regularly due to bleach-induced damage.

SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP

my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked

1238 likes

Kpop groups that i think are underrated

there are my opinions so please don’t hate. if you think of any other groups, let me know!🫶🏼 #kpop #kpopfyp #kpopcontent

106 likes

A person with long braided hair and a tattooed arm. Text overlay reads "Part 2 Large Tattoos inspo" with a Saturn emoji, indicating a tattoo inspiration post.

A detailed black and grey forearm tattoo featuring a butterfly with a ribbon, a lily flower, an eye, and an Ankh symbol on a person's arm.

A person's feet with a large, intricate mandala-style tattoo covering the top of one foot and extending onto the ankle, adorned with a silver anklet.

Big Tatts✨🫶🏽 Inspo pt. 3

Big tattoos lowkey give me placement anxiety 😭✨ like… idk, it’s just a huge tattoo there forever and what if I overthink it for the rest of my life?? 😭 But anyway, here’s a bunch of big tattoos I think are so cute and actually have good placement. 🖤💉 Would you ever go for a big piece?? 👀 #tatto

194 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

1080 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A close-up of an exam answer sheet with a red "A+" grade, accompanied by the title "The Minimalists Guide to preparing for exams!" and a cartoon bear.

A study tip titled "Essential Topics First," advising to focus on mastering core concepts for exams, illustrated with a cartoon dog and decorative stars.

A study tip titled "One Page Summaries," suggesting condensing each chapter into a single page for quick reviews, featuring a cartoon bear reading a book.

Prepping for An Exam | Don’t Overthink It!

These tips are going to help you prepare for your next exam WITHOUT overthinking it and just doing too much. It might feel like you need to do so much before your big test but these simple study tips and techniques can help you master the material with way less stress! FOLLOW for more study t

49 likes

A stack of fluffy blueberry pancakes, partially cut to reveal the interior, is drenched in a rich purple blueberry compote. The pancakes are on a white plate, with text overlays 'BIGGY BACK' and 'BLUEBERRY PANCAKES'.

BIG BACK BLUEBERRY PANCAKES

We are back! This time to make some next level pancakes. We can make box mix and that would be delicious, but there is also a recipe and some tricks that are EXTREMELY easy for the best pancakes ever. If you disagree… well you won’t 😂🥹 Pancake Batter 🥞🥣 1.5 cups flour 3 tsp BP 1/4 cup sugar

202 likes

A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."

A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."

A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."

potty training: small potty to the big toilet!

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

1666 likes

🤍This is a big find !! 🌸

They sell on Walmarts site for $94 😱!!! But are in store for 15! 👀 . Why do you think that is ? #rarefinds #christmas #walmartfinds #cute #hello kitty

147 likes

A person stands proudly next to their new blue Hyundai car, adorned with a red bow, holding up the car keys at a dealership. Text overlay reads "I BOUGHT MY FIRST CAR."

A shiny blue Hyundai car is parked in a driveway, showcasing its front grille and headlights under natural sunlight.

A hand holds car keys with a lanyard, with the rear view of a blue Hyundai car parked in a driveway in the background. A blue butterfly emoji covers the license plate.

BIG GYAL PURCHASE

Yallll🤭🤭🤭🤭🤭 I’m so grateful, sick, tired, angry, happy…. like JEJSBDNSHDKEGEGSHWANWJWKWLLQBWV So many mixed emotions rn and just ughhhhh….. im so proud of myself I really didn’t think that I could do it 🥺🥺 #firstcar #2024 #hyndai #newbeginnings #newcar #blackgirlcreator #bla

1158 likes

Starter locs on kids? I THINK YES🫢

What age do you think is a good age to start a kids locs? #kidswithlocs #locd #kidlocs #shareyourthoughts #locs4life

18 likes

A Restroom Shouldn’t Be Such a Big Debate

I keep seeing this question online about whether people would feel comfortable sharing a women’s restroom with a trans woman, and I realize everyone has a very strong reaction to it. Some say it is about safety, some say it is about respect, and some say it should not even be a debate at all. I

251 likes

A white plate holds rigatoni pasta covered in a creamy, meaty sauce, with a fork resting on the side. The plate is on a camouflage-patterned surface, with text indicating "Beshriqken Sauce" and "Big Backtivities."

A close-up view of a pan filled with a thick, creamy sauce containing ground meat and other chunky ingredients, with a spoon partially submerged in it. The pan is on a dark stovetop.

A screenshot displaying the "Beshriqken Sauce" recipe's ingredient list, including various meats, cheeses, heavy cream, and butter, along with their quantities and prices from a grocery store.

Big Backtivities

Ahhhhhhh I made my OWN sauce while I was highly motivated 🍃and I couldn’t be more proud 🥹, definitely give it a try if this seems up your ally and let me know what you think 🫶🏾 (edit: make a roux: melt butter and add flour depending on amount of servings necessary and mix until it makes a paste, t

53 likes

A glass of green cleansing juice is shown with two bottles of the same juice in the background, emphasizing its purpose for weight management and reducing inflammation.

A glass of green juice highlights the ingredients for the cleansing drink: lemon, ginger, green apples, cucumbers, celery, spinach, and pineapple.

Two glass jars filled with green juice are displayed on a counter, with text indicating their size and origin.

No Big Back Over Here💁🏽‍♀️

Maintaining a healthy lifestyle is expensive 🤦🏽‍♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think

12.5K likes

A woman takes a mirror selfie in a gym or locker room, with the text "MY BIG SISTER TIPS" overlaid. She is wearing a light blue sports bra and dark pants, holding a phone. A pink water bottle is visible on the counter.

Two products are shown for shaving: a hair conditioner and a shave cream. Text indicates they leave skin smooth, come in various scents, and work on sensitive skin, with one offering less product for similar results.

Two wellness products are featured: a cranberry supplement for urinary tract health and a fragrance-free pH balancing cleanser. The text advises researching products and avoiding scented items for personal care.

MY BIG SISTER TIPS

i will always and forever wish i had an older sister or just somebody to help me get a kickstart on life with little tips and tricks, so as an older sister myself, here are my 5 things that i think everyone should know #unfiltered #Lemon8Diary #shareyourthoughts #letschat #lifehacks

57 likes

5 Steps to Start Your Big Girl Biz

Are you interested in starting a business? It’s an amazing and unique experience that I think is important for everyone to experience. → Find an Idea. Find a service or product you love to provide. → Prove your idea. Take it to the “market” by posting about it online or going to a local cr

44 likes

A light gray 2021 Toyota RAV4 XLE is parked on concrete in front of a modern dealership building under a blue sky. The image is titled "My First Big Girl Purchase" and includes a Lemon8 watermark with the username @o.dyssi.

My First Big Girl Purchase 🤧

I bought my car In November of 2023 after my first car I paid cash for caught fire on me while driving. I had always loved the car, I bought it super cheap in 2020 and it had lasted me 3 years until it didn’t anymore. I decided it was time I start looking at a new car that would be reliable. Now I

526 likes

Let’s “unbig” that back!

Want a sexy, toned back like mine? It’s easier than you think—if you train smart! 💡 Here’s some more tips on how to build a back you’ll LOVE to show off: 💪🏾: After you have prioritize your form, you want to add volume & progression overload. (Add weights, add more reps, add bands, &

98 likes

A white text box with a neon green border displays a motivational message about managing anxiety and celebrating small victories. It features 'ANXIETY DIARY' logos with a cartoon character and is set against a blurry green foliage background, with 'Lemon8 @fallingstarrzzz' at the bottom.

Small Steps, Big Strength

Hey everyone! Just a gentle reminder today: it’s okay to feel exactly how you’re feeling. Anxiety can be intense and overwhelming, but it doesn’t define who you are or how strong you’re becoming. Take things one moment at a time, and remember to celebrate even the small victories. Whether it’s taki

51 likes

They think I’m skinnnnnyyyyyyyyyyyy

Honestly tell me one good thing about having a big truck on the roads. Ban them — they literally make driving more dangerous for everyone else.

63 likes

RANDOM THINGS I THINK ABOUT

you will not change my mind. #thoughts #random #summer #winter #chickennuggets

2250 likes

Small space BIG VIBES 🍃

Welcome to my new favorite spot! 🌿✨ I transformed my balcony into a chic retreat with turf, beach rocks, and sleek black tiles. Perfect for my slow mornings, unwinding, and hiding from that man and his baby 😂. What do you think of the makeover? #BalconyGoals 💚 #BalconyMakeover #SmallSpace

98 likes

🌱Don’t Even Think Gardening Without These 🌷

Florida Don’t even THINK about starting a backyard garden without these must-haves 🪴 This 3-piece Fiskars Garden Tool Set is the essential kit for your backyard oasis: 🌿 Durable and lightweight, perfect for any gardening job — big or small! 💪 Ergonomic handles make digging, planting, an

32 likes

A white ornate metal gazebo with scrollwork, enclosing a round table and four chairs with light blue cushions, displayed in a store. A vase of white flowers sits on the table, with a 'CLEARANCE' sign visible.

Home Sense Big White Backyard Finds 🏠🤍

It’s giving me Bridgerton Tea Party vibes and In my backyard it could totally be my vibe . What do you think very 🦋💐☕️ vibes @Lemon8 Home

705 likes

IF YOU DIDN’T HAVE ANYTHING “BIG” HAPPEN THIS YEAR

just a little reminder… if you didn’t have any “big” events happen this year, that doesn’t mean this year was boring or one to skip over. those big events like having a baby, getting a new job, buying a home, getting married, etc are absolutely incredible & so special! but you don’t need the

22 likes

I get that “big back” is a common term to joke about people being greedy. However, it makes me think….. This is how people actually view plus size people???? In the span of a couple of years, social media quickly spiraled into making plus size people the butt end of every joke now. I’m not

137 likes

The book cover for "The Trees" by Percival Everett is displayed on a crocheted blanket. Text describes it as a 309-page murder mystery with dark humor and racial injustice themes, featuring a Pulitzer Prize Finalist badge.

The book cover for "In Memoriam" by Alice Winn is shown on a crocheted blanket. Text highlights it as a 400-page historical fiction, LGBTQ+, and emotional novel set during World War I.

books that’ll make you think

Honestly, fall and winter are the perfect times to read books that leave you with ✨existential crises✨ and ✨big feelings✨ After fantasy, contemporary/literary fiction is my favorite genre. And i LOOOVE novels in this genre that make me contemplate life and cry. (Who doesn’t love a good cry sesh

188 likes

Don’t overthink it!

🌱Hope this helps! 🌸Have questions? Drop them below and I’ll help if I can! 🪻Happy Propagating Friends🪻 #propagation #propagating #plants #plantmom #happyplanting

495 likes

A white piggy bank with pink hearts, surrounded by US dollar bills and coins. Digital pink dollar signs and money stacks are overlaid, with the title '5 Mindset Shifts TO BREAK THE BROKE CYCLE'.

US dollar bills and a black wallet are in the background. Text contrasts 'I CAN'T AFFORD IT' with 'HOW CAN I AFFORD IT?', promoting an abundance mindset by seeking ways to earn or cut costs.

US dollar bills and a black wallet are in the background. Text contrasts 'I DESERVE THIS NOW' with 'I DESERVE FINANCIAL SECURITY', emphasizing long-term saving and investing for future financial security.

Think Rich: 5 Mindset Shifts to stop being broke 💡

Sometimes, the biggest barrier to financial freedom isn’t our income—it’s our mindset. Here are 5 mentality shifts to help you break the broke cycle and start thriving financially! 1. Abundance mindset Focus on where you can cut costs and make more money. 2. Money discipline Don't fal

498 likes

Books to change the way we think 💡

Good reads for 2024! 📚 The Art of Laziness 📚 Think Again 📚 The Big Questions of Life 📚 Emotional Intelligence 📚 The Power of Your Subconscious Mind 📚 101 Essays to Change the Way You Think 📚 The Alminak of Naval Ravikant 📚 Why Has Nobody Told Me This Before? 📚 Surrounded by Idiots 📚 M

267 likes

Always Dream Big💗

I used to think dreaming would lead me no where but I was so wrong!!!!! Always dream Big!💗 • • • • #healthylifestyle2024 #Lemon8Diary #dreambodygoals #plussize

1102 likes

This is more important than you think

Last slide is crucial ! ! ! #darksiren #women #womenempowerment

178 likes

A desk setup with a computer monitor displaying an e-learning page, a white keyboard, an ergonomic mouse, and pens. The text overlay reads: "I don't have time to study".

A close-up of a pink 'Weekly Planner - Non-Dated' on a desk. The text overlay advises: "Use a Planner or Calendar Plan your week in advance to avoid last-minute stress."

A computer monitor displays the GeeksforGeeks website with various programming courses and topics. The text overlay states: "Break Down Tasks Tackle big assignments in smaller, manageable steps."

Think You Don’t Have Time To Study?

"I don’t have time to study!" Sound familiar? With so much to juggle, it’s easy to feel like there just aren’t enough hours in the day. But a little planning can make a huge difference! Swipe through for some simple tips to take control of your time. 🌸 → Use a Planner or Calendar: Planni

47 likes

A vision on how I want the rest of the year to go 🌸 #embracevulnerability #collage #Lemon8Diary #visionboard2024 #visionboard

15 likes

I was just minding my big back business…..

I was just minding my big back business and this happened!!! And yesssss I needed to try all 6! Wendy’s has new frosty flavors and let me tell you they are top notch 🔥!!! Which one do you think would be the best 1) Chocolate 🍫 Strawberry 🍓 2) Vanilla Strawberry 🍓 3) Chocolate 🍫 Brownie

887 likes

CHAI bet you didn’t think it could be THIS GOOD🤭☕️

I worked at a cafe for a while and this was seriously one of my FAVORITE things to get. I thought chai was good, but this was a whole game changer! The brand of chai I use is the Big Train vanilla chai powder! (I have it linked in my website under “My Go To’s” for anyone who wants to get some a

15 likes

See more