Wellness supplements

If you are interested in self-care and you are trying to find something that’s going to help you energy wise and aging wise I suggest the NAD pills and if you are trying to regulate your body for self-care, I suggest the probiotics both pills helped me as I’m on my self care and self-love journey. Remember ladies, one way to take care of your bodies from the inside to the outside.

2025/1/15 Edited to

... Read moreWhen exploring wellness supplements, understanding their benefits is crucial. NAD pills are known for boosting cellular energy and aiding in age-related changes. This supplement enhances NAD+ levels in the body, leading to improved metabolism and cellular repair. Additionally, probiotics support a healthy gut flora, which is vital for digestion and overall health. One standout option is the PHDEFEND Women’s Vaginal Probiotic, which combines cranberry and D-mannose for a comprehensive approach to women's health. This all-in-one dietary supplement not only supports digestive health but also helps regulate bodily functions. Furthermore, supplements like Riboside and Resveratrol are gaining popularity for their potential to combat skin aging and promote youthful vitality. Including these supplements in your routine can restore energy and enhance skin clarity, allowing you to nurture your body from the inside out.

11 comments

andreka tillman's images
andreka tillman

🍋❤️❤️

Related posts

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.
A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.
A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.
Wellness Supplements that actually work
These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and
DaMiah Latè🦢

DaMiah Latè🦢

2016 likes

Supplements for a girl in her 20s💊❤️‍🩹
These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness
Olivia

Olivia

7955 likes

A woman takes a mirror selfie, with text overlays 'Healthy girl Supplements' and 'GUT FRIENDLY', indicating a focus on gut-friendly supplements for overall well-being.
An overhead shot of various supplement bottles including VitaFusion Women's Multi, Fenugreek, L-Glutamine, Super Greens, and Neuro Health, on a pink blanket, with text 'Let's glow up in 30 days'.
Text on a black background details the benefits of L-Glutamine for muscle support, gut health, and exercise performance, as part of a supplement regimen.
Supplements
These are all of the supplements I take and have seen a major difference in my body, skin and overall well being. 💪🏽 if you’ve tried any of these, comment down some differences you’ve noticed and if you have any recommendations comment them as well 😆 #supplementsforhealth #supplementsforwellness
iiamjvs

iiamjvs

7440 likes

The only 3 Supplements WOMEN Should ever take
#wellnesstips #wellness #beautyhacks #healthy #guthealth
Ellie

Ellie

3524 likes

best supplements for feminine health
prioritizing your feminine health is SO important, as someone who is constantly working out/ sweating and also gets chronic utis, i have found so many amazing things that help me stay healthy and clean. these are the one that have worked wonders for me!! apple cider vinegar | can also be bought
kate

kate

2455 likes

Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
Ty 😍✨✌🏽

Ty 😍✨✌🏽

9719 likes

My go to Beauty & Wellness supplements 🌱🌸✨
From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin
TheModernQuaint🥀

TheModernQuaint🥀

3895 likes

An image of white capsules with text overlay "7 Natural Supplements For Brain Fog Boost Focus," featuring a brain icon and a lightning bolt.
A hand holds an Omega-3 Fatty Acids (Fish Oil) supplement bottle, with text detailing its benefits for brain health, memory, focus, inflammation reduction, and mood regulation.
A hand holds a Magnesium supplement bottle, with text explaining its benefits for nerve function, neurotransmitter health, stress reduction, and promoting better sleep for mental clarity.
7 Brain Fog Supplements to Boost Clarity & Focus 🧠
If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1398 likes

A title image for a supplement cheat sheet, featuring various pills and glass containers on a grey surface. The text 'Supplements cheat sheet' is prominently displayed in blue and pink fonts.
A list detailing the benefits of Lions Mane Mushroom, including regulating blood sugar, reducing blood pressure, increasing energy, protecting liver and kidney, relieving stress, promoting gut health, and improving brain function.
A list outlining the benefits of Super B Complex, such as increasing energy, boosting brain function, aiding digestion, reducing stress, improving mood, lowering heart disease risk, and supporting immune health.
Supplements cheat sheet and guide
Some of my favorite supplements and their benefits! please do your research before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplementbenefits
m

m

5117 likes

Wellness Girly Supplement Edition
Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels
Andrea Kelly

Andrea Kelly

1283 likes

Supplements I used during my weight loss journey
Wellness habits: #weightlossproducts #supplementsforweightloss #naturalweightlosstransformation💪🏻 #summerbod #bodytransformation
Karlee G

Karlee G

1394 likes

WELLNESS-SUPPLIES
Must have supplemental support ! If you are own any medicine please consult your physician before taking any dosage ! I’m a nurse an personally I like supplements like these as well as others ! Like : ❤️ Comment :💬 Follow:👥
Bri E🦋

Bri E🦋

3295 likes

The image features three bottles of magnesium supplements. Text highlights magnesium's benefits: reducing stress, improving sleep, and supporting muscle recovery by regulating cortisol, relaxing the nervous system, and aiding muscle recovery.
The image displays three bottles of iron supplements. Text describes iron's role in preventing fatigue, supporting oxygen flow, and regulating hormones. It's essential for red blood cell production, combating fatigue, and balancing menstrual cycles.
The image shows three bottles of maca root supplements. Text details maca root's benefits: boosting libido, balancing hormones, and improving fertility. It supports estrogen and progesterone levels, increases energy, and helps with PMS and menopause.
10 supplements every woman should be taking ✨🤍🫶
You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation
Keierra Borel

Keierra Borel

768 likes

Wellness and health for my girly’s
Rise & shine Heyy loves! Have you been wanting to start taking supplements and even getting into a routine? Not sure where to start ? I got you covered !! #wellness #health #supplements #healthylifestyle2024
Ceya

Ceya

6247 likes

A stack of white boxes with cross symbols, resembling first aid kits, next to a potted snake plant. The text overlay reads 'YOUR GUIDE to eliminate BODY ODOR at the source'.
A brown spray bottle with a pink label for a magnesium spray, described as a 100% natural topical mineral spray. The text overlay says 'Magnesium Spray'.
A brown bottle of zinc complex dietary supplement capsules, made with organic vegetables, fruits, and mushrooms. The text overlay reads 'Zinc'.
3 Body Odor Control Supplements
1. Magnesium Spray - If you don’t take any other supplement on this list, I’d start with magnesium spray as it’s the most powerful standalone body odor control supplement I’ve discovered. 75% of Americans are deficient in magnesium. Magnesium helps neutralize odor-causing bacteria on the skin’s sur
Rach

Rach

2626 likes

Essential Winter Supplements for Your 30s 💊
Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s
Ty 😍✨✌🏽

Ty 😍✨✌🏽

845 likes

My Daily Natural Vitamins & Supplements ✨
Let’s talk wellness from the inside out! 💊✨ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing 🙌🏽💚 📌 All products are plant-based &
𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

𝚃𝚑𝚎𝚎𝙵𝚊𝚖𝚘𝚞𝚜𝚜𝙹𝚊𝚢 ✨

1898 likes

supplements that actually work🫶|wellness
Before anyone says anything, no, i do not take all of these everyday😭 These are simply some vitamins that have worked on me in the past.🫶 Biotin, coconut oil, collagen+c, and prenatal: 🌸makes my grow like crazy 🌸My nails grow super fast and are hard as a rock 🌸made my hair look and feel healthi
madisoncate

madisoncate

2131 likes

Supplements and what they do #supplements
Some of my favorite supplements and their benefits! please do your research and speak to a doctor before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplem
m

m

511 likes

supplements that are worth the hype
finding the right supplements can feel like a maze, but these picks from whole foods are actually worth the hype. 🌿 💊 trace minerals – your body needs these essential nutrients for everything from energy to immune function, and these high-quality drops make it easy to replenish what you’re missin
radiatewithcait

radiatewithcait

1595 likes

VAGINAL SUPPLEMENTS and VITAMINS
1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col
CynthiasCorners

CynthiasCorners

1632 likes

supplements you need in your 20s, 30s, and 40s
all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha
alexa vicktoria

alexa vicktoria

2707 likes

Supplements for Vagina Health
Researchers have studied various supplements for vaginal health, with some appearing more promising than others. These supplements include vitamins, minerals, and other vital nutrients. Other ways to improve vaginal health: 1. cleaning the genital region with mild, unscented soap before
AlexaRenatta

AlexaRenatta

1205 likes

A collage displaying six different supplement bottles, including Maca, Berberine, Vitamin D3, a women's multivitamin, a caffeine energy support, and flaxseed oil, used daily for wellness and a weight loss journey.
A bottle of women's multivitamin, highlighted for its role in supporting overall wellness.
A bottle of Vitamin D3 supplement, emphasized for its benefits in mood, bone, and immune health.
The supplements i take and why
My supplement 💊 stack I take everyday for optimal wellness. These aren’t ALL the benefits, but these are the reasons I use them. Do you use any of these? Let me know! #supplementsforweightloss #supplementsforwellness #supplementsforwoman #bodytransformation #wellness
Brittani MyChelle

Brittani MyChelle

889 likes

WELLNESS SUPPLEMENTS
Hello everyone, in my last post I talked about food that helped me lose weight as a blood type 🅾️. Here are some supplements that helped me along the way. 1. Beef liver capsules, these will always be a staple for me. The beef liver has all the vitamins and nutrients your body needs. I personally
Yata💋

Yata💋

103 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH
1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts
Ghanaian Gym Girl 🇬🇭

Ghanaian Gym Girl 🇬🇭

384 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."
A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.
A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.
I asked AI what supplements to take…
If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol
Yuli🥂

Yuli🥂

2720 likes

Two supplements to make you taste and smell good🐱✨
Let's talk vaginal health ladies! There are so many things you can do to stay fresh and clean down there. Here are some of my favorite wellness tips you can follow: pH-D Holistic Menstrual Support: this supplement contains curcumin, chamomile and magnesium which help with bloating and swell
Mandana

Mandana

2093 likes

3 Supplements that will improve your wellness
One of the things we don't talk about is how important our oral health routine is to our overall wellness. Did you know that your oral health can actually tell you what's going with your overall health? Problems in the mouth can affect the rest of the body, so it's important to prot
Mandana

Mandana

350 likes

A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.
A supplement bottle with light yellow pills, described as aiding liver detoxification and supporting liver health, especially for those who stay up late or drink frequently.
A bottle of fish oil softgels, shown with orange capsules, noted for improving cardiovascular health, reducing cholesterol, and providing Omega-3 fatty acids.
Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll

Abidolll

4487 likes

A person holds a light green water bottle while walking outdoors. The image features text overlayed, stating 'Best supplements For Brain Fog', indicating the article's topic.
A bottle of Vitamin D3 supplement is shown on a countertop. Accompanying text explains that Vitamin D supports brain function and helps reduce brain fog symptoms by restoring optimal levels.
A bottle of B-complex supplement is displayed on a countertop. Text clarifies that B vitamins are essential for optimal brain function and can help in reducing brain fog.
Best supplements for Brain fog
I found a supplement that’s really made a difference for me, so I’m sharing the info in the hopes it helps others too. Give it a try and let me know in the comments if you find anything else helpful for clearing brain fog. Together, we can support each other on the journey to mental clarity!
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

5638 likes

Wellness & supplements
All great benefits! Consider talking to your health care provider about anyone that you may be interested in especially if your taking any medication #lemon8challenge #supplements #wellnessroutine 💬:comment ❤️: like 👥:follow
Bri E🦋

Bri E🦋

42 likes

Top supplements for Woman ‼️
Women’s health doesn’t get talked about enough, even though it’s super important. Balancing school, work, and life can make it hard to get all the right nutrients. That’s where supplements come in—they can help fill in the gaps and support things like bone health, energy, and mood. By taking care o
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

667 likes

The image introduces herbs that support lymphatic drainage, featuring a cup of tea, a red clover flower, and small white flowers, with the "Holistic Healing" logo.
This image highlights Red Clover, detailing its benefits for gentle lymphatic drainage, clearing puffiness, blood purification, calming inflammation, and clearer skin.
The image describes Calendula, noting its richness in antioxidants and its support for anti-inflammatory lymph, soothing swollen lymph nodes, and detox organ harmony.
Herbs & Supplements That Help Your Liver
Your liver is one of your body’s main detox organs — and when it’s overwhelmed, you feel it. These herbs and supplements naturally support liver function, bile flow, detox pathways, digestion, and overall energy. 🌿✨ Swipe through to learn the benefits of: • Milk thistle • Dandelion root • Bur
Holistic Healing 🌿

Holistic Healing 🌿

132 likes

A flat lay shows five supplements for people in their 30s: collagen peptides, prenatal vitamins, vitamin B12, vitamin D3, and apple cider vinegar gummies.
A white pouch of multi collagen peptides is shown, highlighting its benefits for hair, skin, nail, and joint health.
A hand holds a bottle of Vitamin B12, described as key for energy production, brain health, and red blood cell formation, especially for vegans/vegetarians.
supplements you need to take in your 30’s 🌿
Here are supplements to take in your 30’s. In combination, these supplements will help support your skin, hair, nails, metabolism, joints, immune function and gut health! 1: collagen peptides ~ collagen peptides are a must when you start approaching your 30’s as our body slows down on the collag
Cleo Natalie

Cleo Natalie

526 likes

A flat lay of three supplements: a yellow bottle of Super Vitamin B-Complex, a dark green bottle of Probiotics, and a brown jar of lemon lime electrolytes. The image has an overlay text that reads "3 Supplements That changed my life."
A yellow and purple bottle of Super Vitamin B-Complex dietary supplement, labeled for metabolism support and containing 250 tablets. The image has an overlay text that reads "Super B-Complex."
A brown jar of lemon lime electrolytes, indicating superior ingredients and 30 servings. The image has an overlay text that reads "Electrolytes."
These supplements will change your life too.
Here’s why: ⭐️ Super Vitamin B-Complex: - Boosts Energy - Improves Mood - Improves Memory - Improves Heart Health - Healthy Skin, Hair and Nails - Boosts Immune System ⭐️ Electrolytes: - Hydration - Heart Health - Boosts Energy - Improve Muscle Function ⭐️ Probiotics: - Impro
Karla 🧸

Karla 🧸

858 likes

A flat lay shows three wellness products: a jar of True Sea Moss gel, a bottle of Mary Ruth's Liquid Morning Multivitamin, and a small Solti Ginger SuperShot bottle, representing daily health supplements.
A person pours Mary Ruth's Liquid Morning Multivitamin from a bottle onto a spoon. The text highlights its benefits for reducing skin wrinkles and supporting hair growth.
A spoon scoops sea moss gel from a glass jar. The text describes sea moss as having 92 essential vitamins and minerals, supporting gut health and nutrient absorption.
my daily wellness supplements🍋
aside from my supplement pills that u take daily, i also have these 3 key things i've added to my wellness routine to support my health! • mary ruth's multivitamin: contains essential vitamins we need & many women have experienced rapid hair growth after using it consistently. it doe
Erriel Lorré

Erriel Lorré

56 likes

5 essential supplements women may benefit from 💊✨
5 supplements every woman should consider 💊✨ Because wellness starts from within — support your body, balance your hormones, and boost your daily glow with the essentials. Supplements 💊 Magnesium : Try: Natural Vitality Calm or Magnesium Glycinate for better absorption. 💊 Vitamin D3 (with K2)
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

1213 likes

Supplements I take & Why 🦋
I have PCOS so I started looking into what can help me & asking my OBGYN for some guidance. This is everything I take & I honestly have never felt better 🤍 #supplementsforpcos #pcoswellness #supplementsforwomen #Lemon8Diary
Mandi Lynn

Mandi Lynn

491 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈

Michi ᵕ̈

1538 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.
A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.
A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.
My Supplements for ADHD 🫨💊
Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su
kat ❤️‍🔥

kat ❤️‍🔥

1341 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."
Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.
Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.
🌸✨Vitamins & supplements I use on a daily basis✨🌸
🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha
Dasha Coffey

Dasha Coffey

942 likes

Hair care routine and supplements for hair growth
Ready to be a real life Rapunzel?💜👑Scalp-stimulating massages, nourishing hair oils, vitamin-packed supplements, and protein-rich foods: these will help you achieve your best hair. Following these tips should show results within three weeks! One way you can stimulate your scalp is by using a sc
Rach

Rach

1765 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

622 likes

Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

401 likes

Supplements every girl should be taking
Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro
Logan Dawson

Logan Dawson

983 likes

💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADA🦖

TEADA🦖

1188 likes

Supplements women’s vaginal health
💌 Brand:KDWKDW 💵 Price:$9.99 Probiotics help maintain overall balance in the body by maintaining healthy levels of yeast cells and beneficial bacteria. I wish someone had told me sooner, ladies, it will change your life! Buy it today before it sells out😭💕 #vaginalwellness #vaginalhealthtips
Elise

Elise

775 likes

See more