Let’s make a protein smoothie 💛

#FlavCityPartner Vanilla Cream made simple 🤍 @ShopFlavCity

25g protein + 10g collagen in every scoop. Made with grass-fed whey and sweetened with coconut sugar. Just add your favorite milk (I used unsweetened almond milk), shake, and it’s ready.

Clean ingredients. Smooth flavor. That’s it. 💛

#flavcity #proteinsmoothie #protein #proteingoals

Miami
2/25 Edited to

... Read moreIf you're looking to boost your fitness routine or simply want a delicious and healthy snack, protein smoothies like this Vanilla Cream blend are a fantastic choice. Using a protein powder made with grass-fed whey ensures you get high-quality protein, which supports muscle repair and growth. Adding collagen helps maintain skin elasticity and joint health, making this combination ideal for overall wellness. I personally love using unsweetened almond milk because it keeps the smoothie creamy without adding extra sugar or calories. However, you can customize it with oat milk, cow's milk, or any milk alternative you prefer to adjust the taste and texture. One tip I found helpful is to blend in a handful of frozen berries or a small banana to enhance the flavor and add natural sweetness while keeping the smoothie clean and nutritious. For those who are conscious about sugar intake, choosing a protein powder sweetened with coconut sugar, as in this recipe, offers a more natural alternative to artificial sweeteners. In my experience, making protein smoothies like this one is not only quick but also convenient for busy mornings or post-workout nourishment. The smooth and mild vanilla flavor blends well with various add-ins such as spinach, flaxseeds, or nut butters, enabling you to tailor the smoothie to your nutritional needs and taste preferences. Incorporating protein smoothies with clean ingredients into your daily diet can help you meet your protein goals efficiently while enjoying a tasty treat. Remember to check the ingredient list to avoid additives and focus on products using natural, wholesome ingredients just like this Vanilla Cream protein powder. Enjoy making your own delicious protein smoothie at home!

Related posts

Let’s make a high protein smoothie 🥛🫶🏾
🚨Join the 4 week program: LINK IN BIO 🚨 #healthyrecipes #lemon8fitness #lemon8creator #lemon8partner #proteinshake
iislandee

iislandee

624 likes

Make a protein smoothie with me! 🥤
I found these #PremierProtein drinks at my favorite store so make a smoothie with me! #DollarTreeFinds #proteinsmoothie #highprotein #proteinrecipe #caloriedeficit #easyRecipe #easyProtein #highproteinbreakfast
Kimika Mishawn

Kimika Mishawn

955 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
Gabriela🤍

Gabriela🤍

6452 likes

Protein Smoothie Recipe
Here is my favorite protein smoothie recipe packed with nutrients to fuel my body as a runner!! - 2 scoops of premier protein powder (30 g protein) - chobani mixed berry protein yogurt drink (20 g protein) - frozen fruit (whatever mix you want!) my fav is mixed berry - water depending on how
Ziting Z

Ziting Z

26 likes

let’s make a protein smoothie 🍓🫐
made the most delicious smoothie this morning using #EarthChimp vegan protein powder!! #smoothie #smoothierecipe #vegan #plantpower #recipe #plantbased #food #morningroutine
Steph Winter

Steph Winter

52 likes

A hand holds a glass of green smoothie topped with sliced strawberries and granola, with a container of greens powder in the background. Text overlays indicate it's a high protein smoothie with 25g protein and 279 calories.
A clear blender cup contains a portion of frozen mango, illustrating the first step of adding half a cup of frozen mango for the smoothie recipe.
A clear blender cup holds frozen mango and frozen pineapple, demonstrating the second step of adding half a cup of frozen pineapple to the smoothie ingredients.
HIGH PROTEIN GREENS SMOOTHIE!! 25G+
Since summer is around the corner let’s make a high protein greens smoothie!! Youll need: a blender, frozen mango, frozen pineapple, Protein powder, greek yogurt, milk, Oxygreens, strawberries, and some granola! This only takes me 5 minutes to make and it’s so good! perfect for a post worko
Denise Hamdan 🤍

Denise Hamdan 🤍

403 likes

A kitchen counter displays ingredients for a blueberry cheesecake protein smoothie, including frozen blueberries, vanilla yogurt, protein shake, whipped cream, and pudding mix. A finished purple and white swirled smoothie with whipped cream on top is also shown.
A recipe screenshot lists ingredients for a Blueberry Cheesecake Protein Smoothie, including frozen blueberries, vanilla Greek yogurt, protein shake, whipped cream, and sugar-free cheesecake pudding mix.
A nutritional information screenshot for the Blueberry Cheesecake Protein Smoothie shows 370 calories, 35g carbs, 5g fat, and 45.5g protein per serving, designated as a lunch meal.
Blueberry Cheesecake Protein Smoothie! 💙
Such a delicious & easy protein smoothie to create! 🫐 🥛 #proteinsmoothieideas #smoothiecreations #proteinshakes #blueberryrecipes #healthyrecipes
Megs 🖤🗡️📚

Megs 🖤🗡️📚

6560 likes

High protein smoothie 🍓
🍓🍓🍓⬇️Ingredients ⬇️🍓🍓🍓 Ice 🧊🧊🧊 1 cup of strawberry 🍓🍓🍓 1 cup of fairlife low-fat milk 170g Fage Greek yogurt 30g ISOPURE zero carb protien pwdr 🍯if you want it sweeter you can add zero calorie sweetener🍯 Blend and enjoy 🍓🍯 Calories :320 protein :57g #healthylifestyle2024 #highprot
Luvvvjess

Luvvvjess

2016 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.
Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.
A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".
Protein smoothie! (Without protein powder)
I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o
Alexa Gonzalez

Alexa Gonzalez

10.1K likes

High Protein smoothie
#protein #smoothie #shake #fyp #mealreplacement
Jae

Jae

32 likes

Let’s make a protein smoothie bowl😋
Sooo good n it fills me up every time! Only a few ingredients needed! •fruit •Greek yogurt • protein shake •ice •granola #Lemon8Diary #proteinsmoothie #smoothiebowl #healthyeats
Charm🤍

Charm🤍

58 likes

Tropical Protein Smoothie.
#Lemon8Diary #smoothies #diet #weightlosstips #weightlosstransformation #smoothie #weightlossmotivation #weightlossrecipes #smoothierecipe #Lemon8
Smoothie Diet

Smoothie Diet

70 likes

High Protein Smoothie Recipes ~ 25g+ Protein
Hitting your protein target is very important when trying to gain muscle. Throughout my fitness journey, I have tried several smoothie recipes. Some were good, some were gross. These are my top 4 recipes that I have ✨perfected✨. I love protein smoothies for when I have a sweet tooth but still wa
Madison Johnson

Madison Johnson

6855 likes

high protein blueberry smoothie 🫐
#smoothieideas #proteinrecipe #summerbod
Kierra

Kierra

872 likes

58 grams of protein smoothie!!
If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo
MAR

MAR

39 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.
Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.
A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.
Delicious Chocolate Banana Protein Smoothie 🍫🍌
This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

9776 likes

Low calorie high protein smoothie🥰
This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes
laeshonely

laeshonely

1144 likes

🍌🥜 Peanut Butter Banana Protein Smoothie
Let’s make a high-protein smoothie with a twist! This Banana Peanut Butter Smoothie isn’t your average blend—it’s one of my all-time favorites, and it’s absolutely delicious. Perfect for a post-workout boost, a satisfying snack, or even a quick breakfast on the go. Cup is from www.citycharmcrafts.
Shaneen

Shaneen

403 likes

High Protein Smoothie 🍑
1 cup of raspberries 1 tbsp of chobani 1/2 cup of peaches 1-1 1/2 cup of Fairlife milk 1 scoop of Clean Simple Eats protein powder The best tasting protein! #lemon8 #protein #highprotein #cleansimpleeats #chobani
Mariarrios13

Mariarrios13

845 likes

Pumpkin Spice Protein Glow Smoothie ✨🎃
Your fall cravings just got a protein-packed glow-up 🍂 💪 This creamy Pumpkin Spice Protein Smoothie tastes like dessert but fuels like a powerhouse: ✨ 20g Organic Plant Protein → supports muscle recovery & keeps you full longer 🥜 Pumpkin Seeds & Chia → rich in magnesium, fiber & ome
Elizabeth | SAHM

Elizabeth | SAHM

125 likes

Protein Fruit Smoothie in 5 minutes!
The perfect fruit smoothie receipt for beginners!🥤 #smoothierecipe #proteinsmoothie
dsznxo

dsznxo

177 likes

35 G Protein Packed Strawberry Smoothie
High-Protein Strawberry Cottage Cheese Smoothie Looking for a smoothie that’s creamy, easy to make, and seriously satisfying? This high-protein strawberry cottage cheese smoothie has about 35 grams of protein and is naturally sweet from frozen strawberries and protein powder. Grab the recipe Go
Healthy Foodie Girl

Healthy Foodie Girl

18 likes

Let’s make a protein smoothie 🫶
Super yummy at almost 50 grams of protein. #highproteinrecipes #smoothie #breakfastrecipe #proteindrinks
iyuanaxo 🎀

iyuanaxo 🎀

9 likes

A hand holds a clear plastic cup filled with a banana nut protein smoothie, drizzled with caramel sauce, against a blurred background. The text 'Banana Nut SMOOTHIE' is overlaid on the image.
Various ingredients for a banana nut protein smoothie are displayed on a speckled countertop, including a protein shake, chopped pecans, hemp seeds, frozen bananas, and caramel sauce.
A clear blender cup contains milk, frozen banana pieces, and pecans, ready to be blended into a smoothie.
🍌 Banana Nut Protein Smoothie 🥤
Craving a delicious, protein-packed treat that fits your goals? Try this Banana Nut Protein Smoothie! 🏋️‍♂️ Ingredients: - 1 Fairlife Vanilla Protein Shake - 1 Frozen Banana - 2 Tbsp Hemp Seeds - 2 Tbsp Pecans Instructions: 1. Add all ingredients to your blender and select the smoothie o
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

601 likes

blueberry pie protein smoothie✨
so simple, absolutely delicious, & supports brain health.. what flavor smoothie do you want to taste next? #cuisinebykatie #smoothierecipe #plantbased #vegan #highprotein #brainhealth #breakfast #blueberry #proteinsmoothie #asmr
katie lopynski

katie lopynski

169 likes

Here is your sign to make a high protein smoothie✨
#smoothieinspo #gastricbypass #bariatriccommunity #protein smoothie #smoothieideas
Avanti Nykole BariGal

Avanti Nykole BariGal

18 likes

High protein smoothie recipe
#smoothie ideas #highproteinrecipe #highproteinsmoothie #smoothieinspo ⭐️Overall rating: 10/10
Lashanda 🤍

Lashanda 🤍

658 likes

A cherry smoothie with 47 grams of protein
Make in the morning or for a sweet treat in the evening! #cherry #cherry smoothie #dessert #easyrecipe #breakfast Sweet cherry smoothie 🍒 Ingredients: - 9 oz bag of frozen black cherries - 1 tbs of chocolate protein powder - 1 can coconut cream - 1 cup Greek yogurt - 2 t
brittanyfrecipes

brittanyfrecipes

25 likes

Here is your sign to make that protein smoothie✨
Back with another one!! 😋🤤🩷 This smoothie has pineapple 🍍 , dragon fruit, bananas 🍌 and mangoes 🥭!! Good metabolism support and curves your hunger 🥹 THANK ME LATER 😘 #protein smoothie #smoothieideas #smoothiecreations #proteinsmoothieideas #Lemon8Diary
Avanti Nykole BariGal

Avanti Nykole BariGal

291 likes

daydream smoothie protein 🩷
Strawberries and peach it's a deli combination 🤤 #smoothieideas #smoothies 🥭🍍🍈🍓 #proteinrecipe #proteinshakes
Daniela Lopez🧁🩷

Daniela Lopez🧁🩷

1689 likes

High protein green smoothie recipe 💚
Let's make my quick n easy, high-protein green smoothie! This is one of my go-to's for breakfast, lmk what u guys think 💚 Step 1: Add fresh ingredients - 1/3 cup frozen pineapple - 1/2 cup of kale - 1 banana Step 2: - Add 1.5 cups milk of choice (I recommend almond milk for this)
Kirra.mov

Kirra.mov

121 likes

High Protein Smoothie
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss #smoothiebowladdict #smoothiesforweightloss #weightlosstips #diet
Smoothie Vibes

Smoothie Vibes

17 likes

Yummy High Protein PB Smoothie🥜✨
32 grams of protein 🤎Water 🤎Chia Seeds 🤎 JIF Peanut Butter 🤎 UMP Vanilla Protein Powder #protein smoothie #highproteinrecipe #proteinideas #proteinpowder #proteinbreakfast
Musclemani

Musclemani

318 likes

The Ultimate Green Protein Smoothie
This is the best green protein smoothie made with power greens, protein powder, banana, mango, and pineapple! It’s healthy, easy to make, and high-protein. ⭐️Google 👉 healthy foodie girl green protein smoothie ⭐️If you need help just let us know! #greenspowder #protein shakes #protei
Healthy Foodie Girl

Healthy Foodie Girl

19 likes

Protein-Breakfast Smoothie
1 cup Strawberry 1 cup Oats 1 banana A small handfuls of spinach 2 cup Almond Milk Maple Syrus or Honey (Optional) This smoothie tastes like vacation and will get you going for that flat stomach goals! Link in bio to learn healthy smoothie diet for Weightloss. #embracevulnerability #wei
Smoothie Diet

Smoothie Diet

380 likes

🥤BARBIE PROTEIN SMOOTHIE 🩷
Hey everyone! I decided to make this protein smoothie today because I was hungry but I was also in a rush. I had a banana, frozen Dragon Fruit (Pitaya), some Culina coconut dairy-free yogurt, vanilla almond milk creamer and almond milk. I bought the Culina protein yogurt yesterday to try
Angie

Angie

1633 likes

TRY THIS DETOX FRUIT PROTEIN SMOOTHIE
Ladies if you want to tone up and also get your fruits in definitely try this detox protein berry smoothie! What I absolutely love about this smoothie is that it makes me feel full throughout the day and at the same time I don’t have to worry about getting my fruits in. I also make this all of t
Zazel Rosado

Zazel Rosado

405 likes

Vanilla Pumpkin Protein Smoothie
This vanilla pudding pumpkin protein smoothie is not your average pumpkin pie shake! It’s thick, super creamy, with hints of vanilla and peanut butter. While it is insanely delicious, the best part is that it is packed with protein, fiber, probiotics, and micronutrients. This could be a nutriti
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

27 likes

High Protein Smoothie
This is a a high fiber and high-protein smoothie. You can drink as a snack or add oats to it and make it a meal replacement. 1/2 Cup of Dragon fruit 1 cup of frozen bananas 1/2 Cup of blueberries 1/3 cup of Greek yogurt 1 Cup of Oat milk (or milk of choice) 1 scoop of protein powder (mine ha
Living Well By Nicki

Living Well By Nicki

112 likes

Creamy Strawberry Banana Protein Smoothie
1 Cup Frozen Banana 1 Cup frozen strawberries 2 Tbsp Greek Yogurt 1/4 cup rolled oats 1 Tbsp Peanut Butter 2 Tbsp Chia Seeds 1 Cup Fair life Strawberry banana protein shake (or milk of choice) #smoothiedietrecipe #smoothieideas #highproteinideas #lemon8creator #smoothieinspo
Living Well By Nicki

Living Well By Nicki

800 likes

Protein Packed Smoothie !!
Protein Smoothie Recipe🧋 Servings: 1 Ingredient List: - frozen blueberries - lactaid milk - protein powder - ground flaxseed - shelled hemp seeds #protein smoothie #bodytransformation
Janelle Candace

Janelle Candace

152 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.
Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.
A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.
Protein Packed Orange Creamsicle Smoothie 🍊
Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o
Kit Kat

Kit Kat

1955 likes

See more