2025/10/6 Edited to
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Let’s talk therapy…
Why do people hate therapist so much? I’m going to school to be a marriage and family therapist and my friends loved coming to me about things and getting advice up until I told them what I was going to school for. I guess they don’t wanna be “ therapized” (they made that word up). I’m noticing mo
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Let’s talk Infrared Therapy Over 40!
Ladies, let’s be real—perimenopause + menopause can feel like your body turned against you. Hot flashes, sore joints, restless nights… sound familiar? 👀 Here’s where infrared therapy comes in: ✨ Relieves aches + stiffness — deeper heat eases sore muscles and joints 💨 Calms stress + tension —
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Let’s talk…Therapy
In your opinion… is it harder to think about starting therapy or actually doing therapy. I have gone to therapy for the past 4 years. Not going to lie when I say for the first 3 months, my mom had to force me out of the car to go inside. I was in an abusive relationship trying to get out, and I
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I stopped going to therapy / Let’s talk about it💊👩⚕️
As of today, I stopped going to therapy as this is my third therapist who I feel like isn’t listening to me. it doesn’t help that I don’t feel like my psychiatrist is listening to me either when I say I feel that I have more than depression and anxiety. I know I should trust my doctors but at the s
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Let’s talk THERAPY… DOES IT REALLY HELP?⬇️
{LEAVE a ❤️} Let’s be real for a second…if you’re in your 20s, you’ve probably heard the whole “you should go to therapy” But let’s actually talk about it…Is therapy really all that? In my opinion, some people heal just as much by spending time alone, journaling, going on long walks, or havin
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Let's TALK THERAPY ✨
It’s Not Weakness, It’s Strength Have you ever felt like you’re carrying the weight of the world but have no idea where to drop it? That’s where therapy comes in. Therapy isn’t just for crisis. It’s for growth. It’s for learning yourself. It’s for unlearning pain you thought was normal
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Therapy 🤍
Running is my therapy. 🏃🏼♀️➡️ There’s something about hitting the pavement that clears the mind and fuels the soul. Whether it’s a quick sprint or a long jog, every step feels like a reset. 🌿💨 Who else finds peace in the rhythm of a run? Let’s talk about it in the comments! #TherapeuticRun #M
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Girl Therapy Is My Favorite Therapy
Hey, #Lemon8 besties! It's your girl, The Rich Auntie, here to sprinkle some magic into your day! Let's talk about a little something I like to call Girl Therapy. It's all about embracing the things that bring us joy and make our hearts sing. Whether it's indulging in a shoppi
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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷
Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of
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Only therapy i need rn 🥹
Hope this can reach you at the right time and be the sign you’ve been waiting for. Just LET IT HEAL ❤️🩹 Join the challenge by sharing your journey with #letithealchallenge Tag me if you find or place a book 💕 #lemon8bookclub #healingjourney #selfhelpbook #healingjournal
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Therapy = Luxury: Prioritize Your Mental Health
Ladies, let’s talk about one of the ultimate luxuries—therapy. 💆🏽♀️ Some might not consider it luxury, but taking care of your mental and emotional health is one of the best forms of self-care. The best part? It doesn’t have to break the bank! Many employers offer therapy at no cost through the Em
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#LET’S TALK
how is life? how are you? Is there ANYTHING you would like to talk about? *feel free to dm me to get something off your mind:) #letstalk #wyd #selfie #talktome #therapy #storytime #unfiltered #nojudgmenthere #conversation
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✨🧠 Bad Therapy Experiences?? 🧐✨
✨ People always say “just go to therapy” like it’s automatically a perfect fit. But not every therapist will be your therapist, and that matters. My experience? Not too bad but I had one, Ms. Jessica, when I was a teen who was genuinely a good person and meant well, but I just couldn’t relate to he
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Let’s talk therapy and Christianity
As a Christian girlie, I often struggle with the idea of therapy and Christianity.For years I told myself that if I believed that Christ died for my sins and that he was a healer, then my faith should be enough. I struggled with the idea of having to talk to a therapist make me a bad Christian, a h
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💬 Let’s Talk Openly About Therapy 💬
Going to therapy was one of the best decisions I ever made for my rave journey. It gave me the tools to process the overwhelm, navigate the social anxiety, and integrate the profound experiences. I believe that prioritizing mental health is the highest form of PLURR—it's the "Responsibilit
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Therapy talk
You are worthy and deserving of all the softest nicest things in life. #youaregoodenough #do what makes sense for you #advice #therapy
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✨This ain’t group therapy, It’s God-led strategy✨
We don’t just vent, we pray about it too. 🙌🏾🙏🏾👏🏾 Because real healing starts when the convo ends and the covering begins. This ain’t group therapy, It’s God-led strategy. 👑 Bible, Baddies, & Boundaries: Episode 1 now playing. 📖✨ Tap in, tag your prayer circle, and let’s grow togethe
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Jonas Brothers tickets are cheaper than therapy
Enjoy this short film featuring me spiraling while buying Jonas brothers tickets. I may be broke but this is still cheaper than therapy. You should come too. Check my beacons in my bio for a link to get your own Jo bros tix #creatornation #jonasbrothers #ad #livenation #joejonas
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Voice Memos Are Therapy
Me, sending 9-minute voice notes like a podcast host 🎙😅💬 Shoutout to the girlies who vent via voice note. It’s free therapy. No structure, no grammar, just pure unfiltered energy. Send that 4-part message. Talk it out. Let it go. The real ones will send you one back 💌📲✨ #lemon8challenge
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Have You Tried Floatation Therapy? ✨🧖🏾♀️
Imagine a space where your mind quiets, your body feels weightless, and stress melts away—welcome to the magic of floatation therapy. 🌊💆🏽♀️ Spending an hour suspended in a sensory deprivation tank filled with warm, Epsom salt-infused water is more than relaxation; it’s therapy for the soul. Her
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✨👩🏾💼 7+ Therapy RED FLAGS You NEED To Know 🚩✨
✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i
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What therapy really looks like
Going to therapy changed my life—and I wish more people talked about it without shame. Whether you’re dealing with anxiety, stress, past trauma, or just need a safe space to talk, therapy can be one of the most powerful tools for self-growth. These are 3 personal reasons I believe everyone can bene
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Let’s talk emotions 🍔 😆
The worksheet is now live in my shop! It’s live in my shop!! Go to my profile and click the arrow next to my TikTok name and then click beacons :) Ever feel like your emotions are stacked on top of each other? Not sure how to express what you’re feeling—let alone what you need? The Hamburge
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Red Light Therapy: Let’s Unmask the Science 🧬
Scrolling through Lemon8 and seeing all this red light therapy buzz? Let's dive into the science behind this wellness trend! 💡 What is Red Light Therapy (RLT)? RLT uses low-level red light wavelengths to target your cells. Supposedly, this light increases cellular energy production, leading
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Don’t let negative self-talk stop you
Replace it with “I am capable, I am confident” 💫 #improveyourthoughts #successhabits #improveyourlife #personalinsight #improveyourselfesteem
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Let’s have a girl talk 💐
1. Needing space. I used to feel guilty about this, but I’ve learned that having space is ESSENTIAL. Not selfish. Sometimes I just need to be in my own world, and that’s okay. My peace matters the most to me. 2. Taking a while to respond. Sometimes I simply just don’t have the energy. It doesn
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“What Is Art Therapy?”
🎨 Healing starts when you let yourself feel, express, and create. 💛 #ArtTherapyHealing #TraumaRecovery #CreateToHeal #SomaticHealing #EmotionalRelease #HealingIsMessy #MentalHealthSupport
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Let’s Talk: IV Drip Therapy
⸻ ✨ Feeling drained? Let’s fix that — one drip at a time. 💧 IV Therapy delivers a powerful blend of vitamins, antioxidants, and hydration straight to your bloodstream — no filters, no waiting. Whether you’re: ⚡ Recovering from burnout 💆♀️ Needing a glow boost 🍾 Rebounding from a big we
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Real Talk, Baddies:Let’s Talk Therapy💕🧠
Tbh I think therapy/ healing is a never ending work. We all have things we need to work on to grow and heal. It’s ok to still be in your healing journey💕 #letschat #lemon8contest
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Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
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Crocheting as an escape? Let’s talk about it
Do you ever catch yourself three hours into a crochet project?… just me? 😂 When I found a deep love for crocheting at the beginning of this year it was a way I could escape the constant anxious thoughts I was having. So in a way it became my therapy and it has brought me so much joy ♥️ S
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LET'S TALK SELF CARE🫧🍵🧚♀️
Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p
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Music is my therapy
Let’s not enough talk about my music total hours for the year! #always playing music #unfiltered #musicsuggestions #musiclover
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Why you should start therapy
Starting isn’t easy and it wasn’t an easy decision to make make. But I have been dealing with depression and anxiety for the past five years and barely started therapy in May. I really want to work on bettering myself as a person and focus on my happiness. I am on my third session and already fee
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Why Talk Therapy Isn’t Always Enough for Trauma
💡 Why Talk Therapy Isn’t Always Enough for Trauma Healing 💡 Talking about your trauma can bring awareness and understanding, but if you still feel stuck, overwhelmed, or triggered, it’s because trauma isn’t just in your mind—it’s stored in your body. When trauma happens, your nervous system r
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Therapy: Walk and Talk Version
I highly recommend finding a therapist who lets you take the calls while walking outside!
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Therapy talk with
Hey there! I’m Rebecca, a millennial, mom, wife, psychologist and business owner. Trying to, you know, “do it all” 😜. Welcome to my @Lemon8 US page! Follow along for therapy talk, tips, and insights. 2025 is your year 🫶 🤍 My Story: I’m a clinical health psychologist practicing for over a decad
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Therapy chat
Let’s make this a safe place post. Say whatever you want. Whatever is on your mind or what you have been struggling with. Also if you don’t want to put it in comments. You can always message me if you need anyone to talk to. 😁♥️ I’ll go first: Hi my name is addy. I have depression and need my d
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Therapy Talk
Today, I finally took the huge step and found a therapist. 👏🏽👏🏽👏🏽 So much going on in my internal world, and I don’t really have a safe space/ ear to share all of it. I naturally put on a brave face and have a positive persona, but I can tell burying my experiences blocks me for experiencing the ne
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Let’s talk
So much has transpired these past few months and all I want to do is give god the glory🙌🏾 I’ve gotten back into therapy to manage my anxiety, went back to school, found a new job and most importantly GOT BACK INTO MY BIBLE🙏🏾🙏🏾 Change is hard but with god everything and anything is possible. #embra
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Real talk: therapy isn’t easy
Today I had my first appointment with my clinical social worker, and honestly… it went really well. And that means a lot to me because finding a therapist or medical team that actually listens? That’s been HARD for me. I’ve had way too many experiences where I didn’t feel heard, felt judged, or fel
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Can spiritual people go to therapy?
Y’all… let’s talk about something real for a sec. If you’re deep into your spiritual journey 🧿✨, you already know that energy is EVERYTHING. But what a lot of folks don’t realize is that old pain, trauma, and unresolved emotions don’t just disappear..they stick around in your spirit, your body, and
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Crocheting and mental health, let’s talk about it
Crocheting has become a form of therapy for me, it helps ease my racing thoughts and helps keep my mind at ease. It helps me stay focused on completing a task and has become a great joy in my life ♥️ So if you’ve ever thought about taking up a craft i highly recommend crocheting to help ease any a
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How to Start Your Therapy Journey/Search ✨🤍
Have you thought about starting therapy, but you didn’t know where to start because it feels overwhelming? As a therapist, I always hear clients say they were nervous or afraid to start therapy. Either from horrible experiences with previous therapist, or having trouble finding a therapist that
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Not that deep, but these therapy things bug me 😅
Let’s talk about our silly therapy pet peeves for a sec 🥲 Mine? When the reception desk is literally two feet away from the therapist’s office, and you know they can hear every word EVEN WITH the door closed. 😩 I feel so awkward walking out because I know she can hear me 😭💀. Or when the wall
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how I’ve used hot/cold therapy to level up
Let’s talk hot & cold therapy 🔥🧊 I haven’t been perfect about it, but when I stack sauna and cold plunge into my routine, the difference is real. Less bloating, more energy, and better recovery after intense leg days especially. It’s not just about aesthetics—it’s helped regulate my s
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Best AI therapy App 2025
AI Therapy But Make It ✨Vibes✨—LePal’s Got You Let’s be real: therapy can feel intimidating. But what if it didn’t? What if it felt like chatting with a no-judgment bestie who’s also lowkey a genius? That’s LePal. Here’s why the AI therapy vibe just hits different: 🧠 It’s like therapy, min
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