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Let’s talk therapy…
Why do people hate therapist so much? I’m going to school to be a marriage and family therapist and my friends loved coming to me about things and getting advice up until I told them what I was going to school for. I guess they don’t wanna be “ therapized” (they made that word up). I’m noticing mo
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Let’s talk Infrared Therapy Over 40!
Ladies, let’s be real—perimenopause + menopause can feel like your body turned against you. Hot flashes, sore joints, restless nights… sound familiar? 👀 Here’s where infrared therapy comes in: ✨ Relieves aches + stiffness — deeper heat eases sore muscles and joints 💨 Calms stress + tension —
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Let's TALK THERAPY ✨
It’s Not Weakness, It’s Strength Have you ever felt like you’re carrying the weight of the world but have no idea where to drop it? That’s where therapy comes in. Therapy isn’t just for crisis. It’s for growth. It’s for learning yourself. It’s for unlearning pain you thought was normal
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Let’s talk THERAPY… DOES IT REALLY HELP?⬇️
{LEAVE a ❤️} Let’s be real for a second…if you’re in your 20s, you’ve probably heard the whole “you should go to therapy” But let’s actually talk about it…Is therapy really all that? In my opinion, some people heal just as much by spending time alone, journaling, going on long walks, or havin
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Let’s talk…Therapy
In your opinion… is it harder to think about starting therapy or actually doing therapy. I have gone to therapy for the past 4 years. Not going to lie when I say for the first 3 months, my mom had to force me out of the car to go inside. I was in an abusive relationship trying to get out, and I
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Hyperbaric Oxygen Therapy (HBOT) 💙
👩🏻⚕️Hyperbaric Oxygen Therapy (HBOT) changes the physics of your recovery. By increasing atmospheric pressure, we allow oxygen to dissolve directly into your plasma: bypassing the limits of your red blood cells. What happens inside? ✨ Mitochondria flood with ATP (Energy) ✨ Inflammati
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Normalize therapy for college student 🫶
#collegediary #lemon8contest #therapy #collegestudent #takecareofyou I picked this picture because it was my first session in therapy my first year. When it was my first year, I was commuting back and forth from school 5 days a week then going to either therapy or physical therapy. It
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I stopped going to therapy / Let’s talk about it💊👩⚕️
As of today, I stopped going to therapy as this is my third therapist who I feel like isn’t listening to me. it doesn’t help that I don’t feel like my psychiatrist is listening to me either when I say I feel that I have more than depression and anxiety. I know I should trust my doctors but at the s
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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷
Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of
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ADHD therapy
#adhdtherapy #adhdlife
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This feels like rejection therapy
I have since been informed by a lovely commenter on 小红书 that 指甲艺术 is grammatically correct but very formal and that people use 美甲(meijia - both in third tone) instead (which honestly makes so much sense givent 美 is "beautiful"). 我中文太不好，可是 I'm trying my best💖 #学中文 #中文 #小红书 #redno
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✨Let’s talk about it✨ PRO SILK REVIEW
LOVE this scent as well as the pistachio from ProSilk! Let me know if you are on the hunt or already have this and what you think! #reviews #dollartreefinds #fyp
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✨👩🏾💼 7+ Therapy RED FLAGS You NEED To Know 🚩✨
✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i
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Let’s Talk: IV Drip Therapy
⸻ ✨ Feeling drained? Let’s fix that — one drip at a time. 💧 IV Therapy delivers a powerful blend of vitamins, antioxidants, and hydration straight to your bloodstream — no filters, no waiting. Whether you’re: ⚡ Recovering from burnout 💆♀️ Needing a glow boost 🍾 Rebounding from a big we
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Have You Tried Floatation Therapy? ✨🧖🏾♀️
Imagine a space where your mind quiets, your body feels weightless, and stress melts away—welcome to the magic of floatation therapy. 🌊💆🏽♀️ Spending an hour suspended in a sensory deprivation tank filled with warm, Epsom salt-infused water is more than relaxation; it’s therapy for the soul. Her
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Let’s have a girl talk 💐
1. Needing space. I used to feel guilty about this, but I’ve learned that having space is ESSENTIAL. Not selfish. Sometimes I just need to be in my own world, and that’s okay. My peace matters the most to me. 2. Taking a while to respond. Sometimes I simply just don’t have the energy. It doesn
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✨This ain’t group therapy, It’s God-led strategy✨
We don’t just vent, we pray about it too. 🙌🏾🙏🏾👏🏾 Because real healing starts when the convo ends and the covering begins. This ain’t group therapy, It’s God-led strategy. 👑 Bible, Baddies, & Boundaries: Episode 1 now playing. 📖✨ Tap in, tag your prayer circle, and let’s grow togethe
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💬 Let’s Talk Openly About Therapy 💬
Going to therapy was one of the best decisions I ever made for my rave journey. It gave me the tools to process the overwhelm, navigate the social anxiety, and integrate the profound experiences. I believe that prioritizing mental health is the highest form of PLURR—it's the "Responsibilit
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PTSD- Let’s talk about it
Some future discussion topics for our podcast
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✨🧠 Bad Therapy Experiences?? 🧐✨
✨ People always say “just go to therapy” like it’s automatically a perfect fit. But not every therapist will be your therapist, and that matters. My experience? Not too bad but I had one, Ms. Jessica, when I was a teen who was genuinely a good person and meant well, but I just couldn’t relate to he
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Let’s talk discipline!
-165 pounds naturally Ask me about Therapy Driven Weight Loss the program I created to help you LOSE THE WEIGHT! AND GAIN YOUR LIFE BACK!!
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“What Is Art Therapy?”
🎨 Healing starts when you let yourself feel, express, and create. 💛 #ArtTherapyHealing #TraumaRecovery #CreateToHeal #SomaticHealing #EmotionalRelease #HealingIsMessy #MentalHealthSupport
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What therapy really looks like
Going to therapy changed my life—and I wish more people talked about it without shame. Whether you’re dealing with anxiety, stress, past trauma, or just need a safe space to talk, therapy can be one of the most powerful tools for self-growth. These are 3 personal reasons I believe everyone can bene
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Red Light Therapy - does it work?
I really want to believe that RLT works, but I haven’t seen any TRUE results yet. so i decided to put it to the test & for the next 30 days i will be doing RLT every day for 20 minutes today was day one, ill be checking in every week to keep you updated! #storytime #lemon8contest
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Let’s Talk DETOX ✨🍋🥒
Detoxing the body plays a crucial role in maintaining optimal health and well-being. In our modern world, we are exposed to an array of environmental toxins, processed foods, and stressors that can burden our bodies' natural detoxification systems. By engaging in detoxification practices, we ca
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how I’ve used hot/cold therapy to level up
Let’s talk hot & cold therapy 🔥🧊 I haven’t been perfect about it, but when I stack sauna and cold plunge into my routine, the difference is real. Less bloating, more energy, and better recovery after intense leg days especially. It’s not just about aesthetics—it’s helped regulate my s
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Real Talk, Baddies:Let’s Talk Therapy💕🧠
Tbh I think therapy/ healing is a never ending work. We all have things we need to work on to grow and heal. It’s ok to still be in your healing journey💕 #letschat #lemon8contest
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Therapy talk
You are worthy and deserving of all the softest nicest things in life. #youaregoodenough #do what makes sense for you #advice #therapy
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📚 Let’s Talk About the Integumentary System! 🧴🧠💅
The Integumentary System is your body’s first line of defense—and it’s so much more than just skin! 🧠 What is it? It’s the system that includes your: • Skin (the largest organ of the body!) • Hair • Nails • Sweat glands • Sebaceous (oil) glands 💪 Main Functions: 1. Protection –
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Jonas Brothers tickets are cheaper than therapy
Enjoy this short film featuring me spiraling while buying Jonas brothers tickets. I may be broke but this is still cheaper than therapy. You should come too. Check my beacons in my bio for a link to get your own Jo bros tix #creatornation #jonasbrothers #ad #livenation #joejonas
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Direct vs Indirect Language Activity Speech Therapy Pragmatic Social Skills
Pragmatic language activity for teaching the difference between direct and indirect language. This resource helps students understand social communication, conversation skills, and real-life situations using discussion cards, sorting activities, and prompts. (link in bio). Great for speech ther
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Let’s talk bedtime routines 💤
Bath and Body Works Aromatherapy Sleep and Johnson's Sleep products have a soothing and calming scent that helps promote relaxation and better sleep 😌. They are both great options for those looking to improve their sleep quality ☺️. However, Bath and Body Works Aromatherapy Sleep products tend
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group therapy session outline: affirmations 🌸🌷💐🍀
it’s been a month or so but im back!! 🩷 use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 my clients asked for this topic specifically! i really wanted to teach them about affirmations in a fun and relatable way, especially as a coping/grounding skill. 🌱please shar
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Why Talk Therapy Isn’t Always Enough for Trauma
💡 Why Talk Therapy Isn’t Always Enough for Trauma Healing 💡 Talking about your trauma can bring awareness and understanding, but if you still feel stuck, overwhelmed, or triggered, it’s because trauma isn’t just in your mind—it’s stored in your body. When trauma happens, your nervous system r
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Don’t let negative self-talk stop you
Replace it with “I am capable, I am confident” 💫 #improveyourthoughts #successhabits #improveyourlife #personalinsight #improveyourselfesteem
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BENEFITS OF LIGHT THERAPY
Ahh, Let’s talk about it!!💡✨ I’ve discovered this handheld light therapy that is so convenient & easy to use which also acts as a gua sha for lymphatic drainage while promoting healthy properties for concerns of the skin. While LED masks are AMAZING, having this tool with vibration, sculptin
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let’s talk about stress management ‼️
managing stress like an emotionally intelligent person means recognizing your emotions, being logically responsive rather than reactive (panicking doesn't help you move forward!), and using healthy coping mechanisms stress is a normal part of our daily routine - so mastering these technique
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Therapy talk 🤍
Therapy Talk: You do not owe your loyalty to those who never show up. Everything is a 2 way street. You do not have to overextend yourself just to prove that you are a good person. You can't force connection where emotional space doesn't exist. It's okay to stop showing up fully fo
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🫂🧠 Let’s Talk Seasonal Depression/SAD + TIPS 🧠🫂
🫂 As soon as the days start getting shorter and the air turns crisp, something in me shifts, and not always in a cozy, pumpkin spice kind of way. I live with Seasonal Affective Disorder (SAD), also known as Seasonal Depression, and every year around this time, I can feel it creeping in, like right
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Why you should start therapy
Starting isn’t easy and it wasn’t an easy decision to make make. But I have been dealing with depression and anxiety for the past five years and barely started therapy in May. I really want to work on bettering myself as a person and focus on my happiness. I am on my third session and already fee
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therapy isn’t what i thought- here’s my experience
Going to therapy was one of the hardest — but also the bravest — decisions I’ve ever made. For years, I carried so much on my own: past trauma, anxiety, panic attacks, depression, PTSD. I thought “being strong” meant never needing anyone, but in reality, I was just drowning silently. Therapy gav
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Only therapy i need rn 🥹
Hope this can reach you at the right time and be the sign you’ve been waiting for. Just LET IT HEAL ❤️🩹 Join the challenge by sharing your journey with #letithealchallenge Tag me if you find or place a book 💕 #lemon8bookclub #healingjourney #selfhelpbook #healingjournal
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Let’s talk therapy and Christianity
As a Christian girlie, I often struggle with the idea of therapy and Christianity.For years I told myself that if I believed that Christ died for my sins and that he was a healer, then my faith should be enough. I struggled with the idea of having to talk to a therapist make me a bad Christian, a h
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Let’s Talk Depression
Symptoms of Functional Depression include: -Persistent sadness or low mood -Loss of interest or pleasure in activities -Fatigue or low energy levels -Difficulty concentrating or making decisions -Sleep disturbances -Changes in appetite -Feelings of guilt or worthlessness Importance of Se
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