🎀Itzhel Qadri🎀

354 followers

Follow

Follow

Follow

1/7

9 saved

48

8

Planning Is My Therapy 🌸✍️

My Planner = My Peace

There’s something so special about sitting down with my planner. 🖊️📖 The moment I open it up, I feel an instant sense of peace and joy. It’s not always about the plans I write down — sometimes it’s simply about taking that quiet time for me.

Writing in my planner has become a form of self-care and therapy. 🌸 It’s my safe space to dream, reflect, and organize my thoughts.

And honestly… the part that brings me the most joy is decorating my pages. 🖌️✨ Adding stickers, washi, and little touches of color feeds my creativity and makes planning feel fun and relaxing. It’s like a mini art session that leaves me refreshed and happy.

💖 Why I love my planner time:

✔️ It grounds me when life feels chaotic.

✔️ Decorating sparks my creativity.

✔️ It reminds me to prioritize myself, not just my to-do list.

Planning isn’t just about productivity… it’s about creating joy in the little things. ✨

👉 Do you decorate your planner, or do you keep it simple?

#PlannerTherapy #SelfCare #PlannerPeace #CreativityInPlanning #PlannerCommunity

2025/10/1 Edited to

8 comments

tawandataylor456

❤️❤️

🍒🦄🎀🩷SilentAngel77🍒🦄🎀🩷

LOVE! LOVE!!! Where are the stickers from??? 😍🥰🔥❤️🎀

See more comments

Related posts

A laptop displays a Google Calendar for Jan-Feb 2023, showing a student's schedule with various color-coded events. The laptop is on a desk in a dorm room, with text overlayed: "Planning In College that changed my life."

A grid showcases nine pages of a digital planner titled "DIGITAL PLANNER 149 PAGES." Pages include a 2024 cover, an introduction, yearly and monthly calendars, a weekly planner, self-care sections, and a gratitude log.

A hand holds an open spiral-bound physical planner for Thursday, February 9, 2023. The page details daily tasks, routines, due dates, dinner plans, and notes, with items like "spin class" and "grocery store" checked off.

Planning In College

How do you keep yourself organized in school? Personally I use a google calendar and a regular piece of paper to plan my assignments, classes, and meetings. Without planning, I would’ve failed classes or didn’t do as well as I did. Having a planner did in fact change my life 😊 #collegeplanner

1458 likes

Financial Planning for Beginners

Hey there, fellow 20- and 30-somethings! Are you feeling a bit overwhelmed when it comes to managing your finances? Don't worry, you're not alone. Financial planning can seem like a daunting task, but it's actually a crucial step in taking control of your financial future. I know, I

2090 likes

Wedding Planning ✔️

Starting on my wedding checklist and I wish I would’ve done this sooner! It has definitely helped me get motivated and get stuff done its also nice having everything in one place, I definitely recommend! #weddingplanner #weddingplanning #bridetobe #2025bride #summerdiary #lemon8challeng

1373 likes

Getting back into planning!

Lately, I’ve been in a funk and haven’t been planning and using my planner stickers even though I own so many so I decided to kind of start doing themes or color blocking. Here’s what my spread for this past week looks like! I might start posting my spreads every week to maybe inspire someone. Let

248 likes

A smartphone screen displays a website promoting free RBT and ABA training for autism parents, highlighting strategies for applied behavior analysis.

Two pages of a "Behavior Tracker" from a 2025 Medical Planner are shown, offering a free download to help parents track and manage their child's behaviors.

A laptop screen displays an online training module from the Autism Partnership Foundation, featuring a video about "QUALITY STAFF" and advocating for children.

Learn ABA Therapy for Free

This company has been providing free training for parents of children with autism and RBTs in training who work with children with autism. To download the Behavior Tracker go to my website (within the Medical Planner) 🔗 www.madelanemagazine.com Enjoy 🫶🏽 #aba #abatherapy #autisticspect

3 likes

An iPad with a keyboard case and Apple Pencil, displaying the title '5 iPad Apps You Need to' with a phone icon and heart, suggesting essential apps for digital planning.

The GoodNotes 6 app icon is featured with text describing it as ideal for creating and customizing digital planners with handwriting, sticker imports, and notebook templates.

The Notion app icon is displayed with text highlighting it as a powerhouse for goal-setting, task management, and customizable planning databases.

5 Must-Have iPad Apps for Digital Planning ✨

Here are 5 must-have iPad apps for digital planning to help you stay organized and boost productivity: 1. GoodNotes 6 • Why You Need It: Ideal for creating and customizing your digital planner with seamless handwriting, sticker imports, and notebook templates. • Key Features: • Supports PD

1681 likes

A hand with tattoos holds a phone in a decorative case, featuring text overlays "DIGITAL PLANNING," "CONTENT CREATING/DIGITAL TIPS," and "GIRL Planner." The image introduces the topic of digital planning and content creation.

A phone screen displays a digital planner app interface, showing "New Journal" and "Ready To Use" options. Overlaid text provides tips for digital planning, including using the Zinnia app, customizing, updating daily, and tracking progress.

A phone screen shows "CONTENT IDEAS" with a list of suggestions like "new challenges" and "finding a niche." Overlaid text offers content creation tips, emphasizing trying new content, finding a niche, being consistent, and using available resources.

DIGITAL PLANNING 🎀 CONTENT CREATING/DIGITAL TIPS 💕

What to do while DIGITAL PLANNING ✨ • Use digital sticky notes for quick ideas. • Set recurring tasks to save time. • Create a weekly layout for better time management. • Color-code tasks to stay visually organized. • Make use of templates to speed up planning. • Keep a “brain dump” section

222 likes

Planning My Week!

I took some time off from work so there are lots of empty slots in my planner this upcoming week! Which I LOVE! Lol! I can’t wait to just… do nothing! 🥹 (this google sheets template is linked in my bio) #digitalplanning #googlesheets #ipad #digitalplanner #vacation

557 likes

The image displays the title "Quick Notes For Psych Students" in blue and yellow text, overlaid on a background of psychology textbooks and colorful stationery.

This image defines psychology as the scientific study of the mind and behavior, listing thoughts, emotions, motivations, and social interactions as aspects it examines, set against a subtle brain graphic.

The image defines behavior modification as a psychological technique to change human behavior, featuring a T-chart comparing rewards (positive reinforcement) and consequences (punishment) with examples.

✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨

🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E

146 likes

Digital planning

I love digital planning a lot, here are some of my spreads🥰 #digitalplannergirl #digitalplannerspread #planner #ipadmini6

657 likes

Planning My Week!

As always, every Sunday, I sit down & try to get my life together! 😂 This week I’m using my minimalist Weekly Planner in pink (link in my bio)! I had a nice couple of days off from work, but now it’s back to the grind tomorrow! & I’m happy to report that I’ve checked off 99% of my

692 likes

A white daily schedule organizer template with time slots from 5:00 AM to 10:00 PM. It includes sections for meals (Breakfast, Lunch, Dinner), a To Do List, and Top 3 Goals, designed for structured daily planning.

A colorful daily organizer template featuring sections for months, days, and dates. It includes categories like To Do, Projects, Reminders, Call, Email, Due, Follow Up, AM Meetings, PM Meetings, and Notes, with checkboxes for tasks.

A 'DAILY PLANNER FOR SUCCESS' template with various sections. These include 'WHAT I AM GRATEFUL FOR,' 'TO DO,' 'MEAL PLANNER,' 'MOST VALUABLE PRIORITIES,' 'WATER INTAKE,' 'BIRTHDAYS/ANNIVERSARIES,' 'MOTIVATIONAL QUOTE,' 'IDEAS/PLANS,' 'EMAIL/PHONE,' 'RANDOM ACT OF KINDNESS,' and 'NOTES.'

#dailyplaning #colorfulplanning #dailyorganizing

Here are a few tools I use to help schedule my day. #dailyroutine , #Colorfulplanning , #dailyplanning #practicalplanning

165 likes

YOU NEED THIS TRAVEL PLANNING APP

Let me put you on to something - do not start planning your next trip without downloading this app first! TripIt has been my new favorite secret weapon keeping me organized when planning a big trip. When you download the app you link your email. Anytime I get emailed a confirmation for a flight,

797 likes

Digital Planning vs. Paper Planning

I have been trying to get back into planning me days better but I keep bouncing between digital planning and paper planning. I prefer to use paper planning because I retain information better when I write it down, but I don’t always take my planner with me so that’s when I go to the digital planner

47 likes

my FALL 2024 PLANNING SYSTEM! 🧸🎧💻

my FALL 2024 PLANNING SYSTEM! 🧸🎧💻 - notion - google calendar - bullet journal (from notebook therapy) - study planner (a new but worthy addition) #lemon8partner #collegeplanner #studywithme #productivitytips #planwithme

381 likes

✨Lifestyle Hack: Weekly Planning ✨

❤️ Cleaning Schedule: A clean space equals a clean & organized ❤️Planning my groceries: This helps with ensuring I’m budgeting for food nutrition. ❤️Planning my weekly to dos: This helps me know the important things I need to do. #organizedlifetips #organizedlife #productivityhabits

1533 likes

To all my BABES going into MEDICAL FIELDS 👩🏾‍⚕️🩺🩻💉🫵🏾

Hey everyone! I wanted to share something super important with you all—some key medical terms that you WILL need to know if you’re planning to go into any medical field. Whether you’re dreaming of becoming a nurse, doctor, therapist, or any other healthcare professional, these terms are going to be

567 likes

Mini Journal/planning Prompt ideas

For us regular people with not much to do. #planning #journaling #Lemon8Diary #planner #plannerprompts

18 likes

Planning Isn’t Hard. Mental Load Is.

Some days I feel its not the planner. It’s the mental load. I've struggled with the invisible checklist and the constant decisions. Have you experienced the “mom brain” that never fully shuts off. Crazy right!? That’s why I love simple planning not for perfection, but for relief. Like a w

5 likes

A handwritten grocery budget list on a spiral notebook, titled 'Grocery Budget Ideas' for '$60 for 6 meals!' It details 'Needs' like milk, ground beef, and tortillas, alongside 'Other' items. Two pens rest on the page, with 'SAVE MONEY' highlighted.

A handwritten meal plan on a spiral notebook, titled 'make your list here are 5 ideas i plan for' for the 'week of 8/12-8/17'. It lists five dinner ideas: Tacos, Chicken Alfredo, Pasta Bake, Burger Sliders, and Sausage Biscuits with Gravy.

A detailed handwritten list of 'Meal Plan Needs' on a spiral notebook, outlining ingredients for five specific meals like ground beef, taco seasoning, chicken breast, pasta noodles, and Hawaiian rolls. A green pen is visible on the page.

grocery planning on a budget: save money✨

#ShoppingHaul Let’s make a meal plan on a 60$ budget! here is what i’m making this week: Tacos 🌮 chicken alfredo 🍗 pasta bake 🍝 burger sliders 🍔 sausage and gravy with biscuits 🥖 i made a list of what i’ll need and made a break down of the cost at my local Walmart 💲 13$ ground

2079 likes

An image introducing homeschooling methods, featuring two young children playing in a grassy backyard. Text overlays read 'HOMESCHOOLING DIFFERENT METHODS of EDUCATION' and list 'Montessori | Waldorf | Reggio | Mason'.

Details of the Montessori Method, founded by Dr. Maria Montessori, emphasizing child-led learning, independent exploration, and practical life skills. Key features include mixed-age classrooms and hands-on materials, set against a background of a child in a garden.

Information on Waldorf Education, founded by Rudolf Steiner, highlighting imagination, integrated development, and art. Key features include creativity, storytelling, imaginative play, and consistent teacher-student relationships, with a child in a grassy setting.

Planning to homeschool? READ THIS!

Are you considering homeschool for your little one & wondering, “what the heck is all these Montessori? Waldorf? Charlotte’s Web stuff?”… I got you bestie! We are starting homeschool next year so I’ve been doing some research. These 4 methods are very popular in the crunchy/scrunchy mo

427 likes

The title image features "MY TOP 3 CONTENT CREATOR DIGITAL PLANNING APPS DAILY USE" on a black background with a Hello Kitty pattern. A smartphone displays a digital planner with leopard print and pink elements, accompanied by shiny star decorations.

MY TOP 3 CONTENT CREATOR/DIGITAL PLANNING APPS!📱💕✨

My top 3 daily go-to apps: Canva for design, Zinnia for digital planning ( journaling, self notes & etc ), and CapCut for editing videos. Any must-try apps you recommend? 🎀 #digitalplanning #lemon8contentcreator #lemon8challenge #appsforcreators #letschat

373 likes

Planning isn’t hard. It’s mentally heavy.

Planning isn’t hard. Carrying everything mentally is. -Appointments -Schedules -Reminders -To-dos -Family needs -Your needs Sometimes the mind just feels full. Small visual structure as stickers can make things feel lighter. Try it today. Follow for calm planning + cozy planner sticke

7 likes

Custom Planning

🎉 It's "𝗦𝗵𝗼𝘄 & 𝗧𝗲𝗹𝗹 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆" in our planner and journaling community! I've been planning since high school, and one thing I've learned is that it's not just about what you put inside your planner—✨it's about the process.✨ Taking time to brainstorm ideas and set u

2 likes

Yoga therapy spread in my bullet journal

#bulletjournaling #yogatherapy #scribbles that matter journal

22 likes

back to planning

happily planning in my two planners again.. first one is for regular, everyday 💌 Brand: bluesky second one is for mainly for my etsy shop 💌 Brand:notiq and fancy plans #planningmadeeasy #plannerideas #planningismytherapy #planningprocess #best planner ever

11 likes

Morning Planning & Journaling

This morning is a start to a new week. 💕 I took off a few weeks with planning because I am struggling with some burnout💕 I need to take a break from planning out my days and trying to tackle everything at once. I was getting super overwhelmed. This morning I broke out my journal and my weekly m

5 likes

A tablet displays a Notion dashboard for the '12 Week Year' planning system, showing sections for projects, tasks, budget, and a calendar, alongside a stylus, white tulips, and a candle holder on a white surface.

A tablet shows a Notion setup for the '12 Week Year' system, detailing goals like 'Business' and 'Hot Girl Winter,' with text explaining it's an organizational system to achieve more in 12 weeks.

A hand uses a stylus on a tablet displaying a Notion page with weekly tasks, goals, and assigned deadlines for the '12 Week Year' plan, including 'Hot Girl Winter' with a March 31, 2024 due date.

12 Week Year Planning

I was looking for a new planning and organization system for 2024. I love to plan and organise my tasks and to-do lists; however, I needed a new planning system that would be efficient and fun. So when I came across the 12 Week Year book by Brian P. Moran, I needed to read it and see if this co

135 likes

A woman in a gym performs a single-leg dumbbell RDL, with text overlayed: 'planning the perfect GLUTE WORKOUT' and 'target your glutes'. She is wearing a brown sports bra and shorts.

A woman performs a barbell hip thrust in a gym, with text 'exercise 1: a glute bridge or hip thrust variation' and a list of exercise options including KAS glute bridge and single leg hip thrust.

A woman in a gym performs a Romanian deadlift (RDL) with a barbell, with text 'exercise 2: an RDL variation' and a list of options like barbell RDL and good mornings.

Planning the perfect GLUTE workout

Planning a workout routine for your glutes is easier than it seems! You can follow this formula to create the right workout for you. It gives you each type of exercise in order, along with exercise options: Exercise 1: A glute bridge or hip thrust variation Choose 1 of the following: - KAS glu

305 likes

A tablet displays a digital daily planner app with a pink-themed schedule for various activities, accompanied by a white stylus. The text overlay indicates it's a favorite app for digital planning, compatible across devices.

A close-up of a tablet screen shows a digital planner's morning schedule with time-blocked tasks like 'devotional' and 'wake up.' Text highlights benefits of time blocking and habit formation for productivity.

A tablet screen displays an evening digital planner schedule with time-blocked activities such as 'shower,' 'bible study,' and 'sleep well.' Text emphasizes work-life balance and schedule visualization benefits.

start digital planning on your phone

creating a daily schedule can provide numerous benefits, including: increased productivity: a well-structured schedule helps prioritize tasks, ensuring that important activities are completed efficiently. reduced stress: knowing what needs to be done and when can alleviate anxiety and provide

4903 likes

Level up your digital journaling/planning 🤯✨

Simply cannot get over these cute little sticky notes for my notes and let's not forget about the poppi font.🩷✨ #digitalplanning #digitalnotes #digitaljournal #goodnotes #fyp #ipad #aestheticnotes #cutenotes #digitalstickers #stickers

204 likes

When I’m feeling low and life feels out of control something that helps is writing down my meals for the week. 📝 Writing them down making a plan for the week and preparing them helps me clear my mind and get rid of the anxiety of not knowing what to make for lunch. Take control of what you c

0 likes

ready to level up your planning game? 📝✨

here's how you can add fonts on goodnotes, now you can have any font you want on your planner #goodnotes #font #ipad #ipadplanner #digitalplanningcommunity #digitalplanner #digitalplanningaddicts #digitalplanneripad #aesthetic #planningtips

397 likes

I Can't Believe This Trip Planning App is FREE

First off - Why is NO ONE talking about this app??? I've been using my own personal template for trip planning since literally 2016 and something I've been waiting for is a one-stop platform for planning & referencing itineraries. There is absolutely comfort in old ways (aka Google S

616 likes

✨ Anybody else planning their garden yet?✨

My last few years has been chaotic gardening, seeing what grows and what doesn’t. This year I’m growing with purpose! #savethebees #gardening #gardenaesthetic #homesteading #homestead #blackgardeners #plants #planner #plantmom #healthylifestyle2024

476 likes

A wedding table setting with glassware, candles, and floral arrangements, featuring the text 'Planning my Wedding under $3000' in black and pink font.

A blurred image of a wedding table setting with candles and flowers, overlaid with the text 'The Guest list IMMEDIATE FAMILY A FEW CLOSE FRIENDS 30 PEOPLE'.

Two landscape photos of Glimmerglass State Park, showing a lake and wooded shoreline, with text indicating 'the isle' and 'the spot' for the ceremony, costing $25.

✨ Planning my wedding for under $3000! ✨

Here’s how I’m planning my wedding for under $3,000!! I had to make some sacrifices but I am ok with that. With a little creativity and a few DIY projects, you can have a simple, cheap and elegant wedding! 1. The guest list I’ve never really wanted a huge wedding and we have a lot of people

738 likes

My girl therapy 🌸✨

My planner is my therapy. 🖋️✨ There’s something so calming about writing things down, staying organized, and keeping life in order. Whether it’s budgeting, planning my day, or setting goals, this is my way of taking care of myself. 💕 . . . . . #PlannerTherapy #BudgetingIsTherapy #GirlT

56 likes

Planning Summer Content for 30+ Days! 🌞✨

Struggling to keep your social feeds fresh and engaging during the summer? I get it. Managing a business and curating social media can be overwhelming. As a tech-savvy person constantly working on side hustles, I didn’t expect to also be a social media manager 😬. Whether it’s art, a podcast, or a d

244 likes

my 2024 planning system~ 💭📅 ✍️🏻

my 2024 planning system~ 💭📅 ✍️🏻 *updated to include NOTION CALENDARRRRRRRRR NOTION 👩‍💻 ~ used to plan different areas of my life, such as schoolwork, content, finances, etc. this is my most used app, and i literally could not live without it! NOTION CALENDAR 📅 ~ FINALLY notion has releas

371 likes

Budgeting Techniques For Financial Planning💸✨

Budgeting is a fundamental aspect of financial planning that can help you manage your money effectively and work towards your financial goals. Here are some budgeting techniques to improve your financial planning: ⭐️Zero-Based Budgeting: In zero-based budgeting, every dollar you earn is allocate

332 likes

A vibrant pink and purple graphic titled 'ADHD Therapy & Symptoms' outlines common ADHD symptoms and beneficial therapies like CBT, ADHD coaching, talk therapy, and family therapy. It also includes an encouraging message for ADHD mothers: 'You are not lazy. You are not broken.'

#adhdtherapy #adhdlife

60 likes

📅Elevate Your Productivity with Digital Planning!✨

Taking my digital planning game to the next level with Apple Calendar! 📆✨ Organizing my schedule, customizing events, and setting reminders has never been easier. Who else is loving digital planning? Let’s stay on top of our goals together! 🔹 Save this for later & try it out! 🔹 Tag a friend

468 likes

A daily planner page from 'THE CORPORATE GIRL PLANNER' showing handwritten entries for daily gratitude, affirmations, top priorities, and AM/PM schedules. It features stickers of a person writing, a keyboard, and colorful markers, with tasks like 'Amazon Sourcing' and 'Payments Due' listed.

A daily planner page from 'THE CORPORATE GIRL PLANNER' with sections for gratitude, affirmations, top priorities, and schedules. It includes handwritten entries, a 'cultivate' graphic, and a 'THINK HAPPY THOUGHTS' sticker, detailing tasks like 'email kajabi' and 'Amazon Sourcing EOT'.

A daily planner page from 'THE CORPORATE GIRL PLANNER' displaying sections for gratitude, affirmations, top priorities, and schedules. It features stickers of pink flowers and a person working on a laptop, with handwritten notes like 'Great Relationships' and 'HAPPY BIRTHDAY SHAUNTE'.

Why is planning so hard?!!

Real talk: Consistency isn’t always cute. Life throws curveballs—deadlines, detours, and days where even getting out of bed feels like a win. But here’s the truth: showing up imperfectly still counts. 💪🏽 That’s why I lean into the little things that make planning feel like self-care. Stickers th

380 likes

See more