Secret to how I lost weight 🤫
Watch the weight FALL OFF! The stair master is a great way to loose fat, FAST. It's definitely not a walk in the park at first, but if you consistently add 1-2 min everyday, I promise you can do 30 in no time! - Try intervals. Start at 3 for 1 min, then 5 for 1 min. Alternate speeds. -