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A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4779 likes

A stack of six books, with a white text box overlay stating, "Six books so f*cking clever, I just stared at the wall in silence." This image introduces a collection of highly recommended thriller books.

The book "Jar of Hearts" by Jennifer Hillier, featuring a blue eye and pink petals on the cover. A text overlay reads, "I wasn't sure whether to scream or cry. Damn this book. Well done."

The book "The Good Daughter" by Karin Slaughter, with a cover showing a girl in a field under a cloudy sky. A text overlay states, "Just about every single chapter had me whispering, 'oh, no.'"

Books that STUNNED me

I loved how these books left my jaw on the floor! #thrillerbooktok #thrillerbooks #crimefiction #bookrecs📚 #bookrecommendation

1480 likes

That Girl Self-Love Journal Prompts

Becoming that girl isn’t about being perfect — it’s about choosing yourself a little more every day. Through small habits, honest reflection, and self-respect, ❣️What does loving myself look like in my daily routine? ❣️What qualities make me someone I’m proud to be? ❣️What version of myself am

32 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1727 likes

3 min Yogurt Bowl Recipe That Changed My Breakfast

📒 Here’s my go-to yogurt bowl formula. Trust me, it’s not only a lifesaver for busy mornings but also a detox plate for your busy body💆🏼‍♀️🩵 Create your perfect yogurt bowl with this easy-to-follow guide: 🍶Greek Yogurt: Choose unsweetened for a healthier base. If it’s too watery, strain it us

2275 likes

3 THINGS THAT WILL HELP ELIMINATE YOUR CELLULITE

#glowyskin #lemon8challenge #glowyskin #skincareroutine #summerskincare #viral #foryou #bodycare #skin #healthylifestyle2024

2706 likes

The 4 covenants Old Testament that lead to Jesus

The four Old Testament Covenants and how the lead to Jesus. In yesterdays post I showed you finding the covenants in the Bible through Bible journaling and today I teach what these covenants do-how the lead to Jesus and are part of the redemption plan of God. #beginnersbible #biblestudyforbegin

189 likes

Say This Instead of That pt.3🥀

Your words hold power ~ choose the ones that build, not break 🧠🖤 #healthylove #relationshiptips #communication #lemon8challenge #littlethings

4692 likes

A bright daycare room with bookshelves, a blue armchair, a beanbag, and a sensory bin on a rug, featuring the text "THIS OR THAT Daycare Edition."

Two daycare style options: a room with pastel decor and a striped rug labeled "Pastels," and a mirror with "I am" affirmations next to a rainbow alphabet chart labeled "Rainbow."

Two sensory play options: a "Pumpkin Patch Sensory Bin" with black filler and candy corn, and a "Sensory Table" with green filler, butterfly toys, and a book.

🎉 This or That: Daycare Edition! 🧸✨

Let’s have some fun! Tell us your daycare style — which one would YOU choose? ⬇️ #daycarefun #ThisorThat #HomeDaycareVibes #daycareteacher👩🏽‍🏫

234 likes

Habits That Make You Smarter Daily

Becoming smarter isn’t about talent—it’s about how you train your brain every day. 🔸Read a few pages daily 🔸Ask “why” more often 🔸Teach what you learn 🔸Take notes by hand 🔸Limit multitasking 🔸Learn something slightly difficult daily 🔸Reflect on what you learned 🔸Get enough sleep Obsess

398 likes

Tips that made grad school feel less chaotic!!

How I manage struggles in grad school Okay but grad school moves FAST, like blink-and-it’s-Wednesday kind of fast 🫠 And as much as I love the energy and chaos, I’ve also had to learn how to slow it all down just enough to feel like a human again. Here are some small, realistic things that

23 likes

TIPS TO GETTING SLIM THICC

First and foremost, I want you to remember that all progress takes time!! Especially when it comes to achieving that “slim thicc” look…this process requires gaining muscle while simultaneously losing fat which takes a bit longer than a typical cut or bulk. BUT!! I promise the progress is WORTH

22 likes

things that black people created (also posting thi

THINGS THAT ARE CREATED BY BLACK PEOPLE!! #blackisbeautiful #black livesmatter

1 like

10 More Micro-Habits that will Change Your Life ✨

Micro-habits are small, manageable actions that you integrate into your daily routine, often taking just a few minutes or even seconds to complete. Their simplicity and ease make them sustainable, allowing you to gradually build positive behaviours and improve various aspects of your life, incl

266 likes

A clean, empty white bathroom sink and counter with a chrome faucet, reflecting in a mirror. Two white air fresheners are plugged into outlets on the light-colored wall.

A white bathroom sink and counter now feature a clear glass soap dispenser with a gold pump and a clear glass tray holding a lidded container and a cup, all with textured patterns.

That girl bathroom finds✨under 50$

Come with to decorate my first appartment I will be giving you guys updates Help me decorate and give me ideas I’ve only been doing this for 1 week 🥹 #girlsbathroomideas #cutebathroomaccessories #prettybathroom #aestheticbathroom #smallbathroomideas

1001 likes

Jeremiah 29:11 — hope that holds steady

This Bible study reminded me that this promise wasn’t spoken in comfort, but in waiting. God didn’t rush the process—He stayed present in it. I’m learning that faith isn’t about knowing the timeline; it’s about trusting the Author while the story is still unfolding. Even here. Even now. If you’re

10 likes

Go ahead and Be THAT GIRL!

Thankful and grateful for all that I have because of Jesus!! #graceandpower #godsgirlglowingandgrowing #faith #jesuschrist #christfollower

14 likes

Project Thicc 🍑💪🏾

Welcome to Project Thicc, where I take you on my journey to go from slim to thick 🍑💪🏾 Join the glow-up and follow for beginner workouts! #lemon8dairy #thickfitjourney #bodytransformation #fitnessroutine

1 like

Backday best day. Time to get thicc

#gettoknowme #workout #backdayworkout #fitnessroutine #fyp

0 likes

slow morning routine that makes me feel good

Wake up without scrolling Hydrate + stretch Read my daily affirmations on psyfy Skincare + get dressed intentionally Eat a proper breakfast Set 3 intentions for the day the biggest shift? protecting the first hour of my morning. no emails, no group chats. just me, my coffee, and a little re

65 likes

Yes that is me in the background 🥰

12 likes

Clever books that played me like a violin

These murder mystery books are elite crime fiction. #crimebooks #murdermysterybooks #mysterybooks #mysterybook #booksoflemon8

229 likes

Top 5 Premier League fans that would not enjoy thi

🎄🎅 #arsenal #soccer #epl #premierleague #christmas

1 like

An open Bible page with handwritten notes and drawings on the right side. The notes read "we love BECAUSE HE FIRST LOVED US. 1 JOHN 4:19" surrounded by flower and heart doodles. Highlighters are visible, and the word "SWIPE" with an arrow is at the bottom.

Stuff that I want to write in my Bible!

#lemon8diarychallenge #biblejournaling #i love reading the bible #biblenotes

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7 clues that you might have curly/wavy hair

#curlyhair #wavyhair

249 likes

Rating things i bought that i saw online

#favorite thing i bought 🫶🏻🫶🏻 #obsessed with this stuff #i loved these #beautyfinds #fashionfinds

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Warm, cozy, gourmand notes — thi

🛁 Step-by-Step Layering Routine: 1. Shower: Use Dove Cinnamon Pumpkin Pie Body Wash to start with that sweet-spicy base. 2. Exfoliate (2–3x per week): Follow with Dove Cinnamon Pumpkin Pie Body Scrub — this keeps your skin smooth and helps the scent last longer. 3. Moisturize: Mix Palmer’s

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A person in a pink sweatshirt holds pink and white headphones, with a silver laptop in the background. Text overlay reads 'Songs that tickle my brain Pt. 1'.

A movie poster for 'CLOSE TO YOU' by Gracie Abrams, featuring a smiling woman. The poster includes the year 2024 and album details 'THE SECRET OF US'.

A movie poster for Olivia Rodrigo's 'CAN'T CATCH ME NOW', showing a person with long blonde hair from behind in a field. It notes the song is from 'THE HUNGER GAMES'.

Songs that tickle my brain

#music #listentothese #favorite songs #my favorite songs #songsyoumightlike

7 likes

An open Bible and study materials are displayed on a desk, with text overlaying "Devotional ThatProverbsGirl BibleStudyGroup" and scripture references Romans 8:15-17, Ephesians 1:5, Galatians 4:4-7.

A close-up of an open Bible page showing Romans 8:4-27, with handwritten notes and highlights emphasizing themes like "Abba Father" and "adoption to sonship."

A close-up of an open Bible page displaying Ephesians 1:5-7, with text discussing predestination to sonship through Jesus Christ and redemption.

🌸ThatProverbsGirlᵇⁱᵇˡᵉᵍʳᵒᵘᵖ🌸𝒬𝓊𝒾𝒸𝓀𝒟ℯ𝓋ℴ𝓉𝒾ℴ𝓃𝒶𝓁𝒩ℴ𝓉ℯ𝓈

📖 Romans 8:15–17, Ephesians 1:5, Galatians 4:4–7 Notes 🕊 Romans 8:15–17 — We are adopted as God’s children, not living in fear, but as heirs with Christ. 💛 Ephesians 1:5 — God predestined us for adoption through Jesus, showing His love and plan. 🌸Galatians 4:4–7 — God sent His Son so we could

11 likes

A smartphone screen displaying various app folders categorized by function, with the title 'Apps That You Need' prominently featured.

The Noteful app interface showing organized notebooks and folders like Math and Science, demonstrating how users can sort their notes.

Apps That You Need

Noteful is an amazing tool for notes or writing. I have used many writing apps and i believe this is the best one i have found. LINK IN BIO TO HELP ME HELP OTHERS ❤️ #notesapp #notes #school #Lemon8Diary #Diary #writing #TechTips #lemon8challenge

2697 likes

A rabbit in green grass with the text overlay 'Healthcare Jobs that are ALWAYS hiring', introducing the article's topic. Pink dashed lines and arrows suggest swiping for more content.

A handwritten list on lined paper titled 'Healthcare Careers', detailing numerous job titles like Doctor, RN, Paramedic/EMT, Medical Assistant, and Phlebotomist.

A sky with a full moon visible above a tree line, featuring the motivational text 'It's not for everyone BUT It's worth a shot'.

Healthcare Jobs that are always hiring

Most of these are careers that you need certifications and degrees for but it’s all up to you. Most of these jobs are do-able and can be applied for easily! Just search for them in your local area! #career #healthcare #job

1203 likes

The Spell That Makes Them REGRET Everythi

#witch #witchspells #easyspells #spellwork #fyp

449 likes

A split image showing a hand holding a coffee cup on the left and a person wearing pink striped pajamas on the right, with the text overlay "That girl Monthly Reset" and "save this guide."

A page titled "1- Monthly task" with a checklist including reviewing goals, setting new goals, cleaning, decluttering, stocking groceries, and planning self-care. Below are small lifestyle photos.

A page titled "2- Cleaning" with tips on organizing space, building daily habits, setting timers for clean-ups, and a midweek refresh. Below are small lifestyle photos.

That Girl Monthly Reset Guide 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

93 likes

Iam me, a lot hates that. I don’t want what u have ans u can’t have what I got

10 likes

How much I earned in just 15 days after taking thi

💰 In only 15 days, I started seeing my first commissions. Not magic, just a step-by-step method that works. Curious? 👇 Link in bio #marketing #digitalmarketing

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Dark fantasy that later builds to epic romantasy ❤️‍🔥

For readers who love messy, chaotic, intense, and the most unpredictable dark fantasy with 🌶️ romance: ✨The Bl00drune saga✨ (book 1 AND 2 are out now!) Reincarnation Forbidden love Touch her & ☠️ Possessive “my wife” Trials and gods If Vikings had forbidden magic and Dracula: A

0 likes

A website design for Quo Jelur, an online fashion store, showcasing clothing items like tops, bottoms, and new arrivals, alongside a model wearing a lime green dress.

A website design for Nichole Walker, a life, business, and image consultant, featuring her services and a model in a flowing pink gown.

A website design for Koko Guerra luxury beauty products, displaying makeup items like lip gloss, powders, and lip stains, with a model applying red lipstick.

I’m Really THAT GIRL w/ designing websites 😍🥰

This just some of my portfolio. I love what I do. Branding strategy is where it all begins. It’s not just about colors and logos—it’s about building a connection that resonates deeply with your audience. It’s understanding their needs, desires, and struggles, and crafting a brand that speaks to

11 likes

6 books that were 6 ⭐️ reads

⭐ SIX-STAR READS ⭐ These books weren’t just 5 stars—they blew the scale. Twists, emotions, cozy magic, chaos… I felt everything. If you’ve read any of these, scream with me in the comments 😭📚 And if you haven’t… what are you waiting for?! #SixStarReads #BookTokRecs #MustReadBooks #Emo

24 likes

“Who Do You Say That I Am?”

Devotional booklet: In Touch Ministries monthly devotional To begin your free subscription visit Intouch.org/subscribe They will send a booklet monthly for as long as you keep the subscription! Bible: The Care and Counsel Bible In New King James Version #bibleverses #devotionandt

17 likes

Her friend on her phone I took this photo make thi

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Does that Come In PINK?💗

Just a baseball mom/ boymom that loves all things pink!! Love all my pink!! #pinkasthethic #pinkbaseballmom #fyppppppppppppppppppppppp #pink #branddeals #brands @Sekey Foldable Wagon @YETI @Scratch Decor®️ @Simple Modern @GCI Outdoor @Frost Buddy @thelaststag @Milwaukee Tool @BrüMate ⚾️💗🎀

1 like

You’ve tried a lot already… I know. That’s why thi

Because it’s not what you’re used to. Comment “DIFFERENT” Order Here: 👉🏽 patchwithshell.com 📌 112233279 ✨ Follow me for more #tryingsomethingnew #wellnessjourney #patch1million #viralreels #viralreels #explorepage #healingjourney #explore

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feeling lazy? unmotivated? ➡️ read thi

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

1151 likes

Self-Love in My 40s: 10 Things That Quietly Changed My Life

Nobody really tells you how beautiful self-love gets in your 40s. Not the aesthetic version. Not the “treat yourself” version. The real version. The kind that changes the way you live. For a long time, I thought self-love looked like bubble baths, shopping trips, and spa days. And yes, I

488 likes

A woman with a shocked expression covers her mouth, with text overlay "5 books so f*cking astonishing they sucker-punched my brain", introducing a list of thriller book recommendations.

The book cover for "Dark Matter" by Blake Crouch, featuring a red design. Text describes the plot: a physics professor's dimension-hopping nightmare, with a personal reaction "I kept whispering 'WTF' out loud."

The book cover for "The Butcher's Wife" by rj law, depicting a silhouette against a dramatic sky. Text describes it as a gripping thriller asking "what's worse than murder?", with the reaction "Jaw-droppingly great."

6 astonishing books that punched my f*cking brain

These six thriller book recommendations have mind-blowing plots I loved! If you like twisty books, add these must-read thrillers to your TBR list! #thrillerreads #thrillerbooks #thrillerbookrecs #thrillerbookrecommendations #booksoflemon8

86 likes

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