details about my pilates birthday class 🩰✨

1/4 Edited to

Related posts

A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

21.5K likes

Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

Hourglass Pilates workout
Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay
Sophia Cepero

Sophia Cepero

2531 likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3021 likes

Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1177 likes

Miley Cyrus inspired arm workout (Pilates edition)
Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps
Sophia Cepero

Sophia Cepero

699 likes

30 DAY PILATES CHALLENGING
Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with Sophia🫶🏼 challenge details⤵️ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body
Sophia Cepero

Sophia Cepero

213 likes

new to pilates? tips for beginners
a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co
allison wetig

allison wetig

238 likes

Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

648 likes

my brain during the last 5 mins of pilates class
#pilates #pilatesfitness #pilatesworkout
eva x pilates 🌟

eva x pilates 🌟

766 likes

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST
Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y
Sophia Cepero

Sophia Cepero

252 likes

Reformer vs Mat Pilates: my experience in both
About a year or two ago I started getting REALLY into Pilates and would go to reformer and mat Pilates classes all the time. My favorite by FAR was mat Pilates! Here is my experience in both… For reformer Pilates I went to a club Pilates class. Honestly it felt really easy and not like I was doi
Sophia Cepero

Sophia Cepero

26 likes

me after taking my first pilates class
eva x pilates 🌟

eva x pilates 🌟

181 likes

Pilates Ab workout at home ✨
#pilatesathome #pilatesworkout #summerbod #abworkout #workoutroutine
r0sebud

r0sebud

719 likes

🍑Butts & Guts🔥stability ball Pilates workout!
Bookmark🔖this Pilates workout for later! Try this Butts & Guts stability ball Pilates workout! All you need is a large stability ball. This Pilates set will have your lower body and core BURNING! These are just a few of the exercises we did in my Pilates class we this morning! The back
beachyogagirl

beachyogagirl

120 likes

Is Taking Pilates Classes Worth Going To?🫣
The simple answer is YES! If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder of the schedule-free elite – not the likes of me, at the time of starting my challenge,
Angelina

Angelina

82 likes

Pilates Party 🩰
Pilates Party Details: 10 things that made my Pilates party for my birthday absolutely perfect. I have the best crew and Beth instructor at an awesome studio in Nashville called Trumble. So fun and a great workout! Nashville #pilatesprincess #pilatesparty #birthday
Livi Liv

Livi Liv

49 likes

Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

589 likes

28day Wall Pilates challenge| Lets start Mon
🩰🩰🩰 Hey girly☺️ starting Monday March 30th I want to begin this Wall Pilates challenge if you want to join me☺️☺️.. 🩰🩰🩰 🩰28-Day Wall Pilates Challenge a structured workout plan designed to tone your core, legs, and glutes using a wall for support and resistance🩰 🩰Each day gives you a short
PodandErica

PodandErica

11 likes

Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.7K likes

1st Pilates Class
#fyp #fitness #selfcare #explorepage #clubpilates
𝓥𝓲è𝓻𝓰𝓮🫦

𝓥𝓲è𝓻𝓰𝓮🫦

2 likes

How Pilates changed My life 🫶🏻
1. lowered my stress! In Pilates we work a lot on breath work. 2. It is always cool! I don’t ever over heat because they keep the studio ventilated. 3. Balance and flexibility! We work a lot on balance and after every class we spend time really stretching which is something I rarely ever did wh
🍒Megan🍒

🍒Megan🍒

17 likes

teach my pilates class at my college with me!🧘🏽‍♀️
i love my job!! i’m a certified pilates instructor and i teach mat group classes & one-on-one reformer sessions at USC! i teach this class 3 times a week and always love spending my mornings with other college students who love to workout too! what’s your favorite workout?? #lemon8
camweinstein

camweinstein

70 likes

little details from my first hobonichi✨
love seeing everyone else hobonichi’s spread for inspo. so excited it’s finally december so I can start messing around with it! What are your favorite spread ideas? Especially for those back pages?😌 #hobonichiplanner #hobonichi #hobonichiweeks
marg0hn0

marg0hn0

155 likes

Hosting a Pilates Class for My Birthday 🎂
⭐️Overall rating:10/10 this was by far one of the best birthday parties I have ever hosted! These are just five things that I did to make the experience 10 times better! 1. I made goodie bags for each guest and had placed a name tag on each reformer! 2.I wrote a personal note inside each
Nicolexwonder1

Nicolexwonder1

4 likes

PILATES DEEP CORE WORKOUT ⏳
Pilates has been an amazing edition to my workout routine. It has helped me shape & tone my core. I do this deep core workout x2-3/week on an active rest day or after an upper body workout. Workout details🤍⬇️ 1. Bear crawl hovers Hold this hovering table top for 30 seconds! 2. Leg pul
Sophia Cepero

Sophia Cepero

319 likes

Come to my first Pilates class at lifetime 🌸✨🧘🏾‍♀️
Ok so on a serious note I was TERRIFIED to join this class. I recently joined lifetime, a higher end gym, and I don’t regret a SECOND of it. However it can feel as though you don’t belong sometimes in spaces like that as a plus size woman or as a black woman. But I’m so grateful I pushed myself t
Lyfewithlysha✨

Lyfewithlysha✨

167 likes

3 Reformer Pilates Moves - harder than it looks
These three Pilates exercises may look simple, but oh my goodness — the amount of control and precision they require is no joke 😮‍💨 Every tiny movement on the reformer challenges your balance, strength, and focus in the best way. This is definitely one I’m adding to my “practice” list to help re
VanessaVibesPilates

VanessaVibesPilates

8 likes

I keep getting more EXCITED ABOUT At home pilates
Looking forward to get me a Real reformer when I get better at this 🥰 WHY NOT 🧘🏽‍♀️🩰🎀 #pilatesworkout #pilatesclass #pilatestiktok #homeworkout #pilatesathome #upperbodypilates #strengthworkout #athomepilatesresults #fitnessroutine #2025 #newyear #pilateschallenge #pilatesroutine #
smilingismyjoy

smilingismyjoy

14 likes

Pilates deep core workout routine (beginner)
Train your deep core muscles with this beginner Pilates workout routine. All you need to get started is your mat. Workout details ⬇️ Begin by taking a big breath in. As you exhale out all your air pull your belly button into your spine. You should feel a lower abdominal contraction. Hold this co
Sophia Cepero

Sophia Cepero

413 likes

Hot Pilates class review: should you try it?!
I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin
Sophia Cepero

Sophia Cepero

104 likes

From muscle mamí 💪🏿 to Pilates princess 👑 👸🏿
I never thought Pilates was for me until herniated discs made me rethink how I move. I used to joke about ‘Pilates princesses’—now I’m one, in my own way. Whether you’re dealing with injury or feel like you don’t fit the mold, you belong in movement. I’ve found strength, softness, and healing one P
Kadisworldd 🌍✨

Kadisworldd 🌍✨

2 likes

Beginner pilates: glute + core workout
All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. 🫶🏼 Full details⬇️ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your
Sophia Cepero

Sophia Cepero

1382 likes

Victoria’s Secret inspired Pilates Core Workout ⏳
Growing up I always wanted to have a toned core like a Victoria’s Secret model! I remember watching Candice Swanepoel workout videos on YouTube & doing those workouts in my room. If you’re inspired by the body of VS models then this workout is perfect for you. All you need is your mat to get st
Sophia Cepero

Sophia Cepero

682 likes

PILATES GLUTE WORKOUT (ankle weights only)
Lift & grow your glutes from home with this Pilates workout. All you need to get started is a pair of ankle weights & your mat. Workout details ⬇️ 1. Donkey kicks x 15 bend your knee, flex your foot, & kick towards the ceiling. This will target your upper glutes like crazy. On the 1
Sophia Cepero

Sophia Cepero

127 likes

Poolside Pilates in Philly✨🤍
I recently attended a Mat Pilates class hosted at The W in Philadelphia! This class was immediately followed by a heated plunge in a pool on their WET Deck. Everyone in Philly (or nearby areas) should experience this event! I will 100% be at the next one! I will post a more detailed video in a futu
Tiny💖

Tiny💖

266 likes

PILATES & MATCHA🍵
✨Outfit Details: Pavoi Purchased from: Amazon #pilatesaesthetic #pilateslifestyle #matcha #matchalover #pilatesootd
Photo Diary ♡

Photo Diary ♡

10 likes

Pilates class with me 🍋🌸✨
Come with me to a Pilates class #Outfit #pilatesworkout #pilatesprincess #pilatesforlife ✨Outfit Details:
Bbrenka💗

Bbrenka💗

5 likes

10 GLUTE PILATES WORKOUT🔥
It may be only 10 min but your side glutes will be BURNING! DETAILS: do each workout for 1 minute with a 20 second break in between. Then switch to the other side! Pair this with a upper body and abs pilates workout and you've got a beautiful routine going for ya!🤞🏼✨ Let me know more wor
Sivi

Sivi

47 likes

Puppies & Pilates workout class
This weekend I taught my first ever puppy & Pilates workout class! The goal of this class was to connect girls through fitness & collect donations for a local animal shelter. It turned out to be a great event and one of my favorite classes I’ve ever taught. We collected lots of toys, puppy
Sophia Cepero

Sophia Cepero

39 likes

Bella hadid inspired Pilates deep core workout ⏳
Who else saw Bella on the vs fashion show runway?! She looked absolutely amazing & inspired me to make this workout. If you’re looking to get the “model look” I definitely recommend Pilates & focusing on leaning out your core. Workout details🤍⬇️ 1. Bird dogs 3 x 12 2. Bear crawl hov
Sophia Cepero

Sophia Cepero

459 likes

Pilates essentials 🩰🤍🎧
Outfit details are on my LTK linked in my bio for those interested 🫶🏻 #pilatesprincess #pilateslifestyle #pilatesoutfits #pilatesfit #fashiontrend #fashioncreator
Tamara somo

Tamara somo

337 likes

No gym? Top glute growth moves with ✨Pilates✨
If you’re looking to grow your glutes with minimal equipment or from home then this workout is for you. We are targeting our upper glutes (glute medius and minimus) during this workout. Workout details🤍⬇️ Start by lying on your side with your hips stacked over each other and your feet stacked on
Sophia Cepero

Sophia Cepero

232 likes

Day in the life | Come with me to a Pilates Class
This is my 4th class. Loving the core strengthening exercises #pilatescore #pilatesgirl #Lemon8Diary #fitnessmotivation #fitnessinspiration
A Y A

A Y A

49 likes

Pilates Challenge Day 1
Welcome to The 21 Day Pilates Challenge - A little spring clean reset! This challenged is designed to help you shake out of that winter hibernation mode and build a sustainable movement routine to help you feel your best and most confident self! This Challenge features short and effective workou
Movewithlaurenj

Movewithlaurenj

51 likes

Beginner Pilates Deep Core Workout
Who’s ready to begin their Pilates journey?! 🙋🏻‍♀️ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you
Sophia Cepero

Sophia Cepero

716 likes

Come to HIIT Pilates with me 🩰
Took a HIIT Pilates class with TruFusion and I’m in love✨Outfit Details: workout set from Pink #pilatesfitness #pilatesaesthetic #pilatesgirl #hotpilates NE University Village St
Yodi_alem

Yodi_alem

3 likes

See more