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A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.
A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'
Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.
NUMBER ONE thing I wish I knew as a gym beginner
The wrong question to be asking more experienced lifters or people with nice physiques is โ€œWhat is your workout routine?โ€ Or โ€œWhat do you do on leg/arm/back/(whatever) days?โ€ This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of โ€œbasicโ€ worko
Aitana Serrano

Aitana Serrano

3985 likes

A smiling couple sits in bed, looking at each other, with the text 'NIGHTLY CHECK IN QUESTIONS FOR COUPLES' overlaid. The woman has her arm around the man, and they are covered by a blanket. The image promotes relationship communication.
A couple sits in bed, smiling and looking at each other, with a list of six nightly check-in questions for couples overlaid. The questions aim to foster communication about their day and feelings.
A window with horizontal blinds, partially open, letting in bright sunlight. Overlaid text reads 'save for later and follow for more relationship posts!', serving as a call to action.
ask these every night for a better relationship
catching up with my husband at the end of every day is probably one of my favorite parts of my day. even if we donโ€™t have a ton to share, it's fun to get to hear about this day and whatโ€™s been on his mind. but it can be easy to skip over this part of our day as life gets crazy. thatโ€™s why i
staci york ๐Ÿ’›๐Ÿ‹

staci york ๐Ÿ’›๐Ÿ‹

5096 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. โœจ๐Ÿซถ๐Ÿฝ๐Ÿงš๐Ÿฝโ€โ™€๏ธ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia ๐ŸŒฑ

tadzia ๐ŸŒฑ

4616 likes

An open journal with handwritten entries lies on a wooden table, next to a potted plant. Pink text overlay reads "journal prompts for self discovery" with a decorative arrow pointing to the journal.
An open journal displays handwritten text, partially covered by a white overlay listing self-discovery prompts with checkboxes, including questions about happiness, joy, strengths, weaknesses, skills, passions, anger, and self-regulation. A "SWIPE" indicator is at the bottom right.
An open journal with handwritten entries is partially obscured by a white overlay listing more self-discovery prompts with checkboxes, such as questions about self-love, top skills, feeling alive, confidence, trust, gratitude, negative beliefs, self-judgment, and future aspirations.
get to know yourself better with these:
when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole ๐Ÿซถ even if you think you know the answers, journaling about them will always tends to reveal something new
carley โ—กฬˆ

carley โ—กฬˆ

803 likes

A study desk with a laptop, keyboard, notebooks, and potted plants, featuring the title 'Study Tips For lazy students' in red and blue text overlays.
An open notebook with handwritten notes, overlaid with text 'Healthy Competition' and advice to find a study friend for friendly competition.
A hand holding a pen over an open notebook with handwritten notes, displaying 'Discipline and time management' and a tip to break study topics into timed sections.
Study Better!
If you struggle with laziness, here are 6 tips for you to overcome laziness when you need to study: 1. Healthy competition 2. Discipline and time management 3. Find time 4. Test yourself 5. Assign a role to yourself 6. Finish what you started What are some things you do to overcom
essynotes

essynotes

400 likes

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.
This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.
This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.
Try this to sleep better! ๐Ÿ’ค๐ŸŒ™
If youโ€™re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen
Rebekah Joy

Rebekah Joy

20.5K likes

How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york ๐Ÿ’›๐Ÿ‹

staci york ๐Ÿ’›๐Ÿ‹

2840 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.
A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.
A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.
9 thing ! helps reduce mistakes in life.
I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych
justeveryday

justeveryday

616 likes

A person holds the book 'Better Than The Movies' by Lynn Painter, with text overlay encouraging readers to explore the book's aesthetic and quotes.
A collage of images related to 'Better Than The Movies,' featuring characters Liz and Wes, book quotes, a playlist, and various aesthetic elements.
A collage of photos depicting a young woman with red hair, representing the character Liz Buxbaum from 'Better Than The Movies,' in various settings.
Convincing you to read Better Than The Movies
This book is my all time favorite and itโ€™s the book that got me in to reading. I love it so much and I hope you will too! The sequel Nothing Like The Movies comes out in October! Also I love Wes Bennett #betterthanthemovies #lynnpainter #wesbennett #lizbuxbaum #bookrecommendations
Kenzie|๐Ÿ“š๐ŸŽ€

Kenzie|๐Ÿ“š๐ŸŽ€

934 likes

Better Than Vicks Homemade Chest Rub
Fall has arrived, and you know what that means - Cold & Flu Season is officially here to ruin the party! Let's consider replacing over-the-counter medications with natural alternatives this year. Are you aware that a healthier equivalent to Vicks can be created at home using just a few b
StephanieCiulla

StephanieCiulla

640 likes

A collage illustrating a healthier morning routine, featuring elements like supplements, lemon water, stretching, a balanced breakfast, and a person relaxing. The title reads 'HOW TO CREATE A HEALTHIER MORNING ROUTINE'.
A hand holds a clear glass mug containing water with lemon slices. The text 'HYDRATE FIRST THING' emphasizes the importance of drinking water in the morning for metabolism and digestion.
A person is shown performing a child's pose on a yoga mat, with the text 'STRETCH OR DO GENTLE MOVEMENT'. This highlights loosening muscles and improving blood flow.
Morning Routine for a better and healthy day
Lately, I've been working on creating a healthier morning routine, and I wanted to share whatโ€™s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. Iโ€™ve been making time for water with lemon first thing. Then,
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

437 likes

A woman in a coral top and dark leggings performs an overhead back stretch in a hallway, illustrating morning stretches to improve flexibility, lower cortisol, calm the mind, start the day right, and release tension.
Two panels show a woman demonstrating the start of a forward fold. The left panel shows her standing upright, and the right shows her beginning to round forward, tucking her head, as instructed for morning stretches.
A woman is in a deep forward fold, bending at the waist with knees slightly bent, hands reaching towards her ankles. The text advises pausing at the bottom of the movement with a generous bend in the knees.
morning routine stretches for better FLEXIBILITY
Try this movement snack tomorrow morning (and every morning after that)! Whatโ€™s a movement snack?? Movement snacks are quick, simple movements that you can add throughout your day to help keep you mobile! This movement snack - 5 forward folds first thing in the morning - leads to: Flexibilit
AlexandriaJean

AlexandriaJean

67 likes

AM vs. PM Workouts, Whatโ€™s Better? ๐Ÿ’ฆ
One fitness trend that has been circling around is that morning workouts gives you better, faster results. โฌ‡๏ธ โŒ Well I am here to tell you that it doesnโ€™t make a difference what time of day you choose to workout, just as long as you get it done and are โœจconsistentโœจ. There are definitely perks to
carlyroese

carlyroese

90 likes

Two smiling women sit on steps in an outdoor amphitheater with a large red rock formation in the background. Overlay text reads "60 QUESTIONS TO ASK YOUR FRIENDS GET TO KNOW YOUR FRIENDS BETTER!". The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 1: JUST GETTING TO KNOW EACH OTHER" questions is displayed over a blurred background of an outdoor amphitheater. Questions include topics like work, hobbies, music, and food. The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 2: GOING A BIT DEEPER & MORE PERSONAL" questions is displayed over a blurred background of an outdoor amphitheater. Questions cover family, childhood, goals, and fears. The Lemon8 logo and username are at the bottom left.
questions to get to know your friends better๐Ÿฆ‹๐Ÿฆ‹
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie ๐ŸŒธ

Sarah Jolie ๐ŸŒธ

722 likes

A desk calendar for April 2024 is shown on a wooden desk with a Stanley cup and pen holder. The image has text overlays "Calendar Hacks" and "ADHD-Friendly," highlighting organization tips.
A close-up of a desk calendar for April 2024, featuring various stickers and handwritten notes. The text overlay "USE A DESK CALENDAR" emphasizes its benefits: "always visible" and "readily accessible."
A close-up of a desk calendar for April 2024, with a sticker book titled "amy tangerine" placed on it. The text overlay "USE PLANNER STICKERS!" suggests using them to "make it attractive," "make it fun!," and as "motivation to keep a cleaner desk."
This is the only thing that works for me!
๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ DESK CALENDARS ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ Let me preface by saying that YOU SHOULD NEVER FEEL BAD if an organization hack doesnโ€™t work for you!! Youโ€™re different than me!! But I spent years completely unorganized and drowning and forgetting everything until I tried this. ๐Ÿ’š Desk calendars do not require y
Liz ๐ŸŒธ๐Ÿ’šโ˜€๏ธ

Liz ๐ŸŒธ๐Ÿ’šโ˜€๏ธ

600 likes

how to feel better after an anxiety attack
Anxiety attacks are kinda a daily thing for me ๐Ÿซ  so Iโ€™ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Hereโ€™s what works for me: โœจlistening to fre
rachel

rachel

191 likes

A Better You
Please baby dont get distracted. That distraction is gonna cost you the best version of yourself. Please stay the course! (Side note: I know lemon8 is not a big video app, but I want to start sharing very short podcast episodes that you guys can watch and learn from. Please let me know what you
Monae Findley

Monae Findley

905 likes

How to take better notes
Focus on key ideas: Don't try to write down everything. Instead, focus on the main points, concepts, and arguments being presented. * Develop your own system: Experiment with different note-taking methods to find what works best for you. This could include using outlines, mind maps, or a com
jasmine

jasmine

37 likes

A clear glass jar filled with a homemade cream of anything soup mix powder, featuring a label with partial ingredients like dried basil and black pepper. The image has an overlay text that reads 'Top Favorite Thing I make at Home'.
Best thing to make from scratch
I had no idea I would use cram of anything soup mix so much until I made it. When I first made it my boyfriend didnโ€™t understand when we would use it. Now I use it all the time. Itโ€™s so simple to turn into cream of mushroom, chicken, cheese, beef. What ever I want with just another ingredient or tw
Brooke ๐Ÿซ™๐ŸŒต

Brooke ๐Ÿซ™๐ŸŒต

885 likes

I Only Ate ONE Thing a Day for 5 Daysโ€ฆ
Last week, I felt puffy, tired, and sluggishโ€”so I tried something weirdly simple: a 5-day reset where each day, I only ate ONE food category. And surprisingly? It worked. I felt lighter, my digestion improved, and my skin literally looked better by Day 5. Your gut needs a break sometimes. By re
โœจGlowCircuitโœจ

โœจGlowCircuitโœจ

12 likes

Only Thing Thatโ€™s Saving Youโ€ฆ ๐Ÿซ€
#letschat #affirmations
Girl, Do Better

Girl, Do Better

145 likes

Whatโ€™s 1 thing you do when youโ€™re alone?
โ“: What is one thing you do when youโ€™re alone that makes you feel better? ๐Ÿ’ โœจ ( also if you wanna follow we can be friends! i follow back <3 ) โœจ I love to play video games, or going on tiktok and laughing makes me feel better. Also, being with my dogs and playing with them makes me feel a
Brina ๐Ÿชฝ

Brina ๐Ÿชฝ

129 likes

Simple Tips To Feel BETTER
Here's some low-cost, simple ways to FEEL BETTER! These are my go-to's for when I need to feel more like myself... 1. get some sunshine on that skin first thing! 2. read some books that instill positivity into your day/life! 3. eat fresh fruit everyday to support gut health! the co
stephanietear

stephanietear

12 likes

Better bath toys for babies & toddlers ๐Ÿ›๐Ÿงผ๐Ÿซง
Hey moms, what do you look for when you purchase bath toys for your baby or toddler? The number one thing I look at, is that the toys DONโ€™T retain water so there isnโ€™t a chance for mold to grow & the second thing I look for is easy to hand wash. Making sure your kidโ€™s bath toys are mold-f
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1595 likes

The one thing that helps me study longer ๐Ÿง โœจ๏ธ
Studying medicine can feel like a mental marathon, and this under-desk elliptical has been my secret weapon to survive long study sessions. I use it while reading or watching videos, and it keep me moving without distracting me. I honestly feel more energized and way less sleepy after lunch ๐Ÿ˜…
ale's everyday

ale's everyday

98 likes

Rise & Shine! 9 Tips for Better Mornings โ˜€๏ธ๐Ÿ“‹
Want to feel more energized and focused each day? Try these 9 easy tips to upgrade your morning routine and start every day on a high note! ๐Ÿ™Œ 1๏ธโƒฃ Prepare the Night Before: Get your outfit, to-do list, and bag ready the night before for a stress-free start ๐Ÿ’ผ๐Ÿ‘— 2๏ธโƒฃ Wake Up Earlier: Give yourself e
Heather ๐Ÿฉต

Heather ๐Ÿฉต

1355 likes

the toughest thing in my relationship ๐Ÿ–ค
ME!! MYSELF!! I'm the problem it's me!! LOL In the early stages of dating my partner, our arguments would escalate SUPER quickly. Small conflicts blew up. Looking back now - while we were definitely still learning how to communicate as a couple, I definitely caused a lot of our conflict!
Sarah Jolie ๐ŸŒธ

Sarah Jolie ๐ŸŒธ

91 likes

Do this for a better you โœจ
Our mindset is everything. What we think we become. Here are some of the simple (yet effective) habits I added into my life that completely changed my mindset for the better. Gratitude Journaling:ย Writing down a few things I'm thankful for each day shifts my focus to the positive and reduces
nathaly

nathaly

49 likes

How to be a better student ๐ŸŽ“๐Ÿ“š(Undergrad Edition)
As we hit the halfway point of the fall semester, itโ€™s a great time to take a step back and see how we can up our student game. Whether you're feeling overwhelmed or just want to level up your study skills, check out these eight tips to help you become a better student and make the most of the
Muse

Muse

5 likes

HOW I START FEEDING MY BODY BETTER
HOW I START FEEDING MY BODY BETTER โœจ 1.) Understanding you donโ€™t have to starve yourself or eat only lettuce. Calories/ intake is whatโ€™s important. Make sure you are getting fiber, protein, antioxidants, etc. (There are apps out there that will help you monitor & track) 2.) Processed
everythingtrin ๐Ÿซฆ

everythingtrin ๐Ÿซฆ

79 likes

The best thing I learned as a 20-something woman ๐Ÿ’“
Womenโ€™s health and the changes our bodies go through are simply NOT TALKED ABOUT ENOUGH. Embracing the changes Iโ€™ve gone through in womanhood is the best thing Iโ€™ve done to help me on my journey to still reaching my goals. ๐Ÿ’“ #lifelessons #20something #lifeadvice #lifegoals #selfcar
Sav, MSc, BSc

Sav, MSc, BSc

34 likes

3 Simple Tips to Better Manage ADHD
1. Make lists and write it down โœ๐Ÿป๐Ÿ“ Writing lists can be a powerful tool for managing ADHD as they help break down tasks into manageable steps and provide a clear visual reminder of what needs to be done. This approach can reduce feelings of overwhelm, improve organization, and enhance follow-th
mtomasetti

mtomasetti

9 likes

A person sits on a blanket on a sandy beach with the ocean in the background. Overlay text reads "ULTRA PROCESSED FOODS VS THE ACTUAL REAL WHOLE FOODS SWIPE" with an arrow, indicating a comparison of food types.
A comparison showing a carton of oat milk with a long list of ingredients versus a jug of raw milk with only 'Milk' listed as an ingredient, highlighting the difference between processed and whole foods.
A comparison showing packaged plant-based burger patties with a detailed ingredient list versus raw beef patties on a cutting board with 'Beef' as the sole ingredient, illustrating food processing differences.
Ultra-Processed Foods vs. The Real Thing
Many products on the grocery store shelves contain numerous added ingredients that veer far from what is natural. These products often include potentially harmful additions such as gums, additives, carrageenan, vegetable oils, emulsifiers, glyphosate, and more. These are some better choices!
Kristina Dunn

Kristina Dunn

272 likes

easiest thing to control in your rebrand is image.
#rebranding #lookgoodfeelgood #reinventyourself #rebrandingme
Identity Designer

Identity Designer

93 likes

Does this thing work??
Lately I have been struggling with finding a deodorant that works for me and I donโ€™t know why! Degree is my go to but I donโ€™t always love how white my underarms are after I use it so I wanted to try something else. After months of testing different products, this one has seemed to do a better job t
Amber Shay

Amber Shay

138 likes

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