2766 followers

Follow

Follow

Follow

1/4

95 saved

123

10

Apps to use when you’re feeling anxious 🥲

Hi friends! there are 2 main apps I have been using to manage my anxiety! Its even helpful when, i just need to create some space for myself:

Insight Timer: The more and more I use it the better I find it! It’s so helpful for meditations. Also Ive been finding awesome teachers that can teach you some great mindfulness tips. They have countless of playlists as well to help in whatever state you may be in!

My Oasis uses tapping and cool visuals to help address the physical and mental aspects of anxiety. It can give the nervous system a good outlet using some energy and giving your mind some chill tasks to go. But there’s something super pleasing and relaxing about it that makes it really good to ease anxiety. I can’t wait to build more of my oasis in there!

#lemon8partner #lemon8creator #productivity #wellnesshabits #wellnessapps #meditation #meditationapps #cozygaming #relaxinggames #appsyouneed

2024/1/26 Edited to

In today's fast-paced world, managing anxiety is essential for emotional well-being. Apps like Insight Timer and My Oasis offer unique features tailored to aid in anxiety relief. Insight Timer stands out with its extensive library of meditations and playlists, catering to diverse needs—from deep sleep to focus. Users can explore guided sessions led by experienced teachers, allowing for a personalized meditation journey. The app's community aspect also fosters shared experiences, encouraging users to connect and support each other in their mindfulness practices. On the other hand, My Oasis employs a visually stimulating environment to combat anxiety. Through tapping techniques and interactive visuals, it engages users in a relaxing manner. This innovative approach not only calms the mind but also activates physical relaxation mechanisms, making it a fantastic tool for those overwhelmed by daily stressors. With countless testimonials highlighting their effectiveness, these apps are becoming popular choices for individuals seeking solace in technology. Beyond just anxiety management, they encourage a broader lifestyle change focused on wellness, mindfulness, and emotional balance. By integrating these apps into your routine, you may find your own rhythms for relaxation and recovery.

Related posts

A dark vase with light dried flowers against a warm background. The text "FEELING ANXIOUS? Meditate on These Bible Verses" is overlaid, with "Lemon8 @faithdharmon" at the bottom.

A dark vase with light dried flowers. The image displays the Bible verse Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble."

A dark vase with light dried flowers. The image displays the Bible verse Psalm 34:19: "In the multitude of my anxieties within me, Your comforts delight my soul."

Feeling Anxious? Meditate on These Bible Verses 📖🙏🏽

#bibleverse #bibleverses #christianencouragement #christiangirl #faithharmon

42 likes

Crystals To Use When Feeling… 🫶

557 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5520 likes

Title image showing "6 Apps That Make You Fall in Love With Your Life" in bold text, overlaid on a cozy room scene with hearts and butterflies. It includes the Lemon8 handle.

Details the Headspace app, showing its icon, benefits for stress and sleep, features like meditations and sleepcasts, cost, and platforms. A smartphone displays the app's interface with mental health categories.

Describes the ShineDay app, featuring its sun icon, benefits for habit building and daily organization, and how to use it. A smartphone shows the app's habit tracking interface with examples like "Rise early" and "Journal one page."

Soft Girl Era Toolkit: 6 Apps for Gentle Routine

Headspace for calm, Finch for daily self-care, I Am for kinder self-talk, Five Minute Journal for gratitude, Shineday for routines, and Daylio for self-awareness. Small steps, big love. Save this for later and comment which one you’ll try first! #SelfLove #SelfCare #PositiveVibes #Lemon

2058 likes

A woman in a green polka-dot dress walks through a field of sunflowers under a blue sky. Overlay text reads: "5 things to ask when you are ANXIOUS."

A woman in a black dress kneels on a sidewalk next to a building. Overlay text asks: "is my WORRY BASED ON FACTS OR ASSUMPTIONS?" with advice below.

A woman in a vest and jeans stands against a brick wall, looking at her phone. Overlay text asks: "WHAT EXACTLY AM I FEELING ANXIOUS ABOUT?" with advice below.

Feeling anxious? Ask yourself 5 questions ✨

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

139 likes

An aerial view of a city skyline with tall buildings, featuring the title "Underrated Travel Apps Every Traveler Should Have" and a "TIME TO TRAVEL" stamp with an airplane icon. A "SWIPE" arrow indicates more content.

A white background with black text describing the "PackPoint" app, which helps users create packing lists based on destination, duration, activities, and weather, ensuring essentials are not forgotten.

A white background with black text describing the "Maps.me" app, highlighting its utility for offline maps, especially in areas with no service, and its usefulness for walking routes and public transport tips.

Underrated Travel Apps You Need!

Some of these apps have saved me while traveling solo or navigating places I’ve never been before. They’re not the big-name ones everyone already knows, but they’ve made things like finding packing your bag with the essentials, planning a route, or staying safe so much easier! Here’s the lineup:

673 likes

A tablet displays 'Study Apps & Websites to achieve a 4.0 gpa' with icons of books, a beaker, a graduation cap, and a pencil, set against a patterned background.

App icons for Photomath, Mathway, and Desmos are shown with text describing their functions for solving math problems and graphing.

App icons for Linguee and Duolingo are displayed with text explaining Linguee as a dictionary and Duolingo for learning languages.

Apps and Websites for Students 💻

Learn to take advantage of technology! It’s there to help you when you are struggling! Here are some amazing apps & websites found that have helped me achieve a 4.0 gpa last school year: 📱apps: 1. Mathway 2. Photomath 3. Desmos 4. Linguee 5. Duolingo 6. Khan Academy 7. Socratic 8.

527 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'

Avoidant vs. Anxious — and the pain no one talks

🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…

530 likes

A cozy bed scene with open books, notebooks, a tablet displaying images, and a lit candle, featuring the text overlay "Cozy apps Every girly should have," setting the theme for self-care applications.

A phone screen displays the "Bend" stretching app with illustrated routines and body area selections, alongside its app store listing and a description highlighting custom routines and pain relief.

A phone screen shows the "Water Tracker" app for logging various drinks and calculating water needs, next to its app store listing and a description emphasizing cute reminders and gamified hydration.

Cozy Apps Every Girly Should Have ✨

hey besties!! found some apps that literally make self-care feel like the coziest little routine ever 🥺💕 1. Bend Stretch 🧘‍♀️ Your daily stretching bestie! Custom stretching routines with cute illustrations to help you stay flexible and pain-free! Platform: iOS & Android Cost: Free (Premiu

1441 likes

7 soft habits for anxious days!

Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res

110 likes

A woman in a yellow dress and black jacket stands on a wooden bridge in a lush green forest, with text overlayed "grounding yourself & WORKING THROUGH ANXIETY Tips and tricks."

A tranquil garden scene features a pond with two crane statues on its rocky edge, surrounded by green plants. Text overlay reads: "Look for 5 things you can see in your space."

A vibrant Japanese garden displays a large red maple tree, green bushes, and white gravel. Text overlay reads: "Find 4 things you can touch."

Grounding tips for my anxious girlies

Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons

17 likes

reminders when you’re feeling anxious

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

131 likes

A student sits at a table with a laptop and a drink, with an overlay titled "5 College Apps I Use to Succeed as an ADHD Girl." Emojis of a phone, sparkles, and a pill are also present.

The Mind Mapping app icon, featuring a lightbulb surrounded by connected circles, is shown with text explaining its benefit for visual learners to organize thoughts and break down complex concepts.

5 College Apps I Use to Succeed as an ADHD Girl 📱✨

Staying organized and focused in college can be super tricky—especially with ADHD. But I’ve found some apps that really help me stay on top of everything! From time management to boosting focus, these apps are game-changers. Here’s my go-to list of tools that keep me on track and help me succeed as

89 likes

A pink iPad with a white Apple Pencil rests on a floral patterned surface, featuring the text overlay 'Apps you need for your IPAD'.

An iPad screen displays the InShot app interface, showing options to create new video, photo, or collage projects, along with material categories.

An iPad screen shows the Notes Writer app, open to a 'GOAL SETTING' template with fields for goals, start/end dates, and steps to success.

Apps you need for your IPAD

Apps I love using on IPAD: ♡Inshot: video and photo editing ♡Notes Writer: for journaling, planning, and notes ♡Liby: Read FREE books ♡Procreate: create digital art ♡Widget Smith: customize Widgets ♡Pinterest: Save ideas and mood boards 🎀 I have the Pink Ipad and Keyboard lin

18.8K likes

A slide detailing the "5-4-3-2-1 Grounding Method" with instructions to name things seen, touched, heard, smelled, and tasted. It includes a cartoon character with a lightning bolt and a "Swipe" prompt.

A slide explaining the "Brain Dump Journal" method, advising to write down bothering thoughts to make them feel lighter. It shows a pencil, books, and a coffee cup illustration.

Feeling Anxious? Try These 2 Soothing Tricks

🤯Anxiety can sneak in out of nowhere — tight chest, racing thoughts, heavy feelings. When it does, try these two simple things that have helped us stay grounded: 🌿 5-4-3-2-1 Grounding Method Look around and name: 5 things you see 4 things you can touch 3 things you hear 2 things you smell

77 likes

A handwritten and illustrated note on lined paper titled "anxious attachment," detailing its core fear, causes, thoughts, feelings, behaviors, and healing strategies. A crying turtle illustration is central to the diagram, which also includes a reminder to check facts versus assumptions.

Anxious Attachment 🫶

Most graphics explain what it looks like but there’s so much happening underneath the surface that never gets said. The Hidden Layer: Hyper-Awareness People with anxious attachment often: • Notice tone shifts instantly • Feel energy changes before words are spoken • Remember tiny details o

570 likes

A collage promoting the Finch app, featuring a cartoon bird, a beach background, and app screenshots. Text highlights gamified checklists, bird customization, and decorating a birdhouse.

A collage promoting the Sweepy app, showing a cartoon cleaning bucket, a bathroom, and app screenshots. Text emphasizes gamifying cleaning, custom rooms, and task lists.

apps I love as a SAHM with ADHD

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

11.1K likes

Signs That You’re Anxious

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

382 likes

5 Bible Verses to Bring Peace in Anxious Moments ✨

Does anxiety have you feeling stuck, restless, or unsure? You’re not alone—but you don’t have to stay there. God has given us the tools to fight back, and it all starts with His Word. Let me show you how to overcome anxiety and reclaim your peace. When anxious thoughts try to take over, remembe

65 likes

A title slide with text 'STUDY FRIENDLY APP YOU NEED TO TRY SWIPE' overlaid on a blurred background of bookshelves filled with books.

An image showing an iOS menu with options like 'Remove App' and 'Share App', next to a circled app icon. Text highlights features like '20 MINS PODCAST' and 'FLASHCARD MODE', claiming the app '10X MY GROWTH SPEED'.

A screenshot of an app interface showing a personalized book recommendation, 'Your Strategy Needs a Strategy', with a 'bookish personality fit' of 89.5% and a description of why the book is suitable.

📚 STUDY-FRIENDLY APPS THAT MAKE LEARNING EASIER

If you’re trying to get focused, stay consistent, and actually retain what you’re studying, these kinds of tools are a game-changer. One app that’s become a key part of my study routine is BeFreed—and here’s why 👇 🧠 Study Smarter, Not Longer BeFreed breaks down 10,000+ nonfiction books into sho

18 likes

The image features a tablet displaying a productivity app interface, set against a pastel floral background. The text overlay reads "Productivity Apps You NEED as an ADHD Girly!" with "You NEED" circled in red. The app shows sections for goals, affirmations, and a task list.

A list of five apps is presented on a notebook paper background with floral accents. The apps are xTiles, Waterllama, ME+, RISE Sleep, and Structured, each with its corresponding icon.

🌸 Productivity Apps You **NEED** as an ADHD Girly!

Hey, ADHD girlies! 💁🏾‍♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to

1509 likes

If you feel anxious 😟

This questions can help you when you're feeling anxious, ask yourself these questions. Come back anytime, you feel anxious. XOXO #anxiousgirlies #foryou #Lemon8Diary #lemon8comunity #selfhealingjourney

11 likes

A smartphone lock screen displays the time 9:41, date Mon 1, and weather 27°, with the text overlay "APPS FOR THE GIRLIES" and a motivational quote. The phone is in a clear case on a dark textured surface.

Screenshots of the "Bend: Stretching & Flexibility" app show a "Wake Up Beginner" 3-day series for flexibility, covering upper body, lower body, and core. The description highlights it as a cute stretching app with smooth UI and calming guides.

Screenshots of the "Rumbo Fitness" app display a workout creation interface with options for exercise sets like squat jumps and slow jogs. The description calls it a fun, girly workout space with beginner-friendly classes.

Apps for the girlies you need in your life! 💛

The apps i found fun recently☺️☺️ 💜Bend - stretching & flexibility Platform: iOS & Android | Free: Yes Perfect for morning and bedtime routines. Helps me stay bendy without pressure. Love the gentle vibes! 🧡Rumbo-Fitness Platform: iOS & Android | Free: Yes It feels like exer

2034 likes

Apps I use as a Christian 🙏💖

27 likes

Feeling Anxious? Try R.A.I.N.

Next time anxiety hits, don’t fight it — flow through it. 🌧️ R.A.I.N. is a powerful 4-step tool to manage stress and come back to your center: 🟢 Recognize what you’re feeling — no judgment. 🟣 Accept the emotion — it’s okay to feel it. 🟩 Investigate the root — thoughts, fears, stories? 🟠 Nurt

985 likes

Read this if you’re feeling anxious.

Self-love reminders to comfort and guide you on your healing journey. #mentalhealthmatters #selfhelp #healing

7 likes

🎮 Make Life Fun with These Apps

1️⃣ Whering ✨ Platform: iOS & Android | Paid: Free A stylish outfit app where you browse looks, upload your own wardrobe, and mix & match clothes. It’s like having your own fashion playground every day. Why recommend: 2️⃣ Folderly ✨ Platform: iOS & Android | Paid: Free A task-o

1830 likes

A flat lay shows a laptop, an open Bible with highlighted text, a pink mug, and a vase of flowers on a marble counter. Overlay text reads "Girly Apps Christian edition Swipe -->".

A hand holds a smartphone displaying the "Lucis Daily Prayer" app, showing a "4 Day Streak!" notification. An open Bible with pink tabs and highlights is visible in the background.

A screen asks "How are you feeling today?" with six mood options: Peaceful, Grateful, Anxious, Overwhelmed, Tired, and Sad, along with a text input field to share thoughts.

Apps for Christian girls 💕

Hope this helps! If you have any questions or need help Imk! #christiangirl #christian #bible #biblestudy #christianapps

129 likes

Apps that make college life easier📖

These three apps have completely changed the way I organize my life and stay on top of school without feeling overwhelmed: Goodnotes – My digital binder for everything: lecture notes, class outlines, even quick brain dumps when I’m planning content. I love being able to keep everything neat and

263 likes

A study desk with a tablet displaying 'My 4 favorite apps for different kinds of learning', featuring icons for a notetaking app, a reading app, a habit tracker, and a language learning app.

Screenshots of the notetaking app, CollaNote, showcasing features like translation, audio recording, colorful stickers, and an AI assistant for various learning needs.

Screenshots of the reading app, Deepstash, highlighting features for discovering topics, listening to ideas, book suggestions, and bite-sized content to build reading habits.

My 4 Favorite Apps for different Kinds of Learning

1. For Notetaking – CollaNote I’ve tried so many notetaking apps, but CollabNote just works. It’s clean, color-coded, and so easy to organize info visually. Whether I’m planning a solo study session or sharing brainstorm notes with friends, it’s my go-to for fast ideas and even faster feedback.

69 likes

Apps I use for books 📚💕

I love all of these apps and it’s so easy to find good book related things there! ❤️ #Lemon8 #🍋8 #🍋8oftheday #books #booksoflemon8

521 likes

Christian edition apps for the girls >>>

In a world so loud, she found peace in prayer. 🤍 A quiet moment with God, a softer heart, a little more faith every day. ✨🙏 Lucis Daily Prayer 🌷 #DailyPrayer #FaithJourney #ChristianGirl #GodFirst #PrayerApp

58 likes

Feeling anxious? Depressed? Mental health matters!

#depression #mentalhealthawareness #fyp #silentdepression #mentalhealthmatters

45 likes

See more