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Dry Brush

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Dry brushing is a technique that gently supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (do not brush once your skin is wet). 1. Begin at neck, work towards hands & feet, always brushing towar
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Choose the Right Brush: Select a natural-bristle brush with firm but not too stiff bristles. You can find dry brushes at health food stores, or online. When to Dry Brush: It's often done before showering, as your skin should be dry. Morning is a popular time, but choose a time that fits your
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