Automatically translated.View original post

Fibre, fibre, heart

2/1 Edited to

... Read moreใยบวบธรรมชาติ หรือ Loofah เป็นอุปกรณ์ขัดผิวที่ได้รับความนิยมอย่างมากในกลุ่มผู้ที่ชื่นชอบการดูแลผิวพรรณแบบธรรมชาติ โดยเส้นใยของใยบวบมีความละเอียด ช่วยผลัดเซลล์ผิวเก่าที่ตายแล้วออกอย่างอ่อนโยน ลดสาเหตุของการเกิดขนคุด และช่วยให้ผิวเรียบเนียนขึ้น ตอนแรกที่ได้ลองใช้ใยบวบ มาชาสังเกตว่าผิวดูสะอาดและรู้สึกสดชื่นมากกว่าการใช้ฟองน้ำทั่วไป วิธีการใช้ง่ายมาก เพียงนำใยบวบไปซุบน้ำจนเปียกและนุ่มขึ้น จากนั้นใช้คู่กับสบู่หรือครีมอาบน้ำตามชอบ ค่อย ๆ ขัดผิวเบา ๆ เป็นวงกลม จะรู้สึกว่าเส้นใยช่วยนวดผิวไปพร้อมกันด้วย หลังจากการใช้สิ่งสำคัญคือขั้นตอนการทำความสะอาดและการดูแลรักษา ใยบวบควรล้างด้วยน้ำเปล่าสะอาดให้หมดจด บีบให้น้ำออก และแขวนไว้ในที่ที่มีอากาศถ่ายเทได้ดีเพื่อป้องกันไม่ให้อับชื้นและเกิดเชื้อรา การดูแลแบบนี้ช่วยยืดอายุการใช้งานของใยบวบได้นานขึ้น จากประสบการณ์จริง การใช้ใยบวบอย่างสม่ำเสมอช่วยให้ผิวดูกระจ่างใสและช่วยลดการเกิดขนคุดโดยไม่ทำร้ายผิว เหมาะกับทุกสภาพผิวและเป็นตัวเลือกที่ดีสำหรับคนที่ต้องการหลีกเลี่ยงสารเคมีในผลิตภัณฑ์ดูแลผิว การใส่ใจและดูแลใยบวบอย่างถูกวิธีจะทำให้ได้ประสบการณ์การดูแลผิวที่ดีที่สุด ทั้งนี้ ลองปรับเปลี่ยนการใช้และดูแลตามคำแนะนำเพื่อผลลัพธ์ที่ดีเยี่ยมค่ะ

Related posts

📚 Cardiac Nursing Notes: Understanding the Heart ❤️
📚 Cardiac Nursing Notes: Understanding the Heart ❤️ Hey fellow nursing students! So right now I’m in Med Surg Cardiac. I’ve been diving deep into cardiac nursing and wanted to share some of my notes. Hope these help with your studies! Feel free to comment with any questions or additional info!
JustMe

JustMe

207 likes

HUNGER CRUSHING APPLE DIP
This apple dip is THE PERFECT SNACK for if you’re craving something sweet but want to feel full and satisfied after. Not only is this recipe delicious, but it’s also super high in protein. Whenever I’m looking for a hunger crushing snack, I always try to find something that has balanced prote
Gracie

Gracie

10.4K likes

How to Fix It Naturally
#health #wellness #heartdisease #insulinresistance #fibre
RoothealthRay2

RoothealthRay2

12 likes

Carbon fibre m3 comp… yess✨
#carbonfibre #bmwm5 #fyp #viralcars
Cars303

Cars303

249 likes

Muscles Fibre
#anatomy #nurse #college #collegelife
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

10 likes

Chinese Wellness Meets High-Protein Breakfast 🥢
I started leaning into traditional Chinese wellness ingredients recently and honestly? My mornings completely changed. These 4 bowls are what I now make on repeat! they’re warm, fulfilling, high in protein, and rooted in ingredients that have been nourishing people for centuries. This is perfect fo
kunkundaily

kunkundaily

291 likes

Cucumber water 🌸
cucumbers can help draw out dirt, oil, and other impurities from your pores for smoother, clearer-looking skin These are all the things I add to my cucumber water lemon juice 🍋 1) Aids Digestion. 2) Cleanses Your System / is a Diuretic. 3) Boosts Your Immune System. 4) Balances pH Levels. 5)
MJ

MJ

1158 likes

libido boosting breakfast smoothie
My go-to morning smoothie on most days is rich in protein, healthy fats, fibre and ingredients that are hormone balancing, energy-giving and libido boosting. A lot of us start the morning with a cup of coffee to kickstart the day but why not swap it out for this libido boosting, antioxidant ric
gabrielleassaf

gabrielleassaf

2238 likes

hidden causes in bloating
For years, I felt off—tired all the time, bloated, random mood swings, and skin that just wouldn’t cooperate. I chalked it up to stress, but deep down, I knew something wasn’t right. Turns out, my hormones were all over the place, and my diet wasn’t exactly helping. I wish I had known sooner
gabrielleassaf

gabrielleassaf

2218 likes

High-Protein Tortilla Egg Bake 🍳✨
This tortilla egg bake is packed with fibre and protein which makes a great breakfast! 🍳 Ingredients: ½ Xtreme Wellness 10” tortilla 3 eggs ¼ cup egg whites ⅓ cup Good Culture low-fat cottage cheese ¼ cup parmesan cheese ½ cup chopped bell pepper ½ cup spinach Salt, pepper Avocad
Laura

Laura

103 likes

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

369 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7752 likes

How to Fix It Naturally (Without Living on Rabbit
#health #wellness #heartdisease #insulinresistance #fibre
RoothealthRay2

RoothealthRay2

31 likes

signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
gabrielleassaf

gabrielleassaf

6589 likes

High fibre breakfast
Oat pancakes 1 cup of oats blended (to make flour) 1 egg Bit of milk vanilla essence 1 and half teaspoon baking powder Poached spiced plums 3 plums All spice Cinnamon Nutmeg Poached apples and pears - did you know fun fact poached apples are great probiotic #highfiberm
🇦🇺 Tamaralouise

🇦🇺 Tamaralouise

26 likes

WHY YOU SHOULD EAT MORE FRUIT
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he
Avril Beesley

Avril Beesley

576 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2256 likes

✨ High-Protein Mini Pancake Bowl 🍓🥞 ✨ If you love BIG portions but don’t want the calories, you need to try this! This fluffy, crispy, high-volume pancake bowl has: ✅ 30g protein ✅ Only 200 calories per serve ✅ Perfect to crush sweet cravings without blowing your macros 💖 Ideal for women wan
supercoach_mel

supercoach_mel

100 likes

FULL DAY OF EATING - (1600 CAL)
Breakfast: Oreo Overnight Weetbix - high in protein, fibre & choccy goodness! Lunch: Caesar Salad - a lighter, protein packed twist on the classic Caesar salad. Dinner: Macro-Friendly Big Mac, all the flavour, none of the regret! Snacks/Dessert: Fresh fruit (hello, fibre!) + a little dark ch
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

493 likes

@fibre @demaureaesthetics
Shawann'  D. Aesthetician 💕

Shawann' D. Aesthetician 💕

0 likes

Jaguar I-TYPE 7 Formula E race car
The Jaguar I-TYPE 7 is a cutting-edge Formula E race car designed for all-electric performance and precision. Built by Jaguar TCS Racing, it features advanced aerodynamics, lightweight carbon fibre construction, and instant electric power delivery for maximum efficiency and speed. Combining sustain
carsanovva

carsanovva

27 likes

✨ can’t stop, won’t stop ✨ these no bake pumpkin protein balls are the perfect fall snack 🎃🍂 packed with protein, fibre + pumpkin spice & topped with a white chocolate drizzle makes about ~12 balls ingredients: • 1 cup oats • 1 serving of vanilla protein powder • ½ cup pumpkin purée
eatwellbykayla

eatwellbykayla

12 likes

How to Build a Healthy Balanced Meal
If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion
Katie Slee

Katie Slee

261 likes

High fibre and protein snack!
High-fibre 🍎 + high-protein 💪 = the perfect yummy snack ✨ Apple slices dipped in Greek yogurt & chocolate protein goodness 😋🍫
Shani B

Shani B

6 likes

See more