Sleep, sleepy.

✨ Sleepy Girl Mocktail with Kombucha ✨ Upgrade your bedtime routine with this soothing and gut-friendly twist on the classic! 😴💤 🍒 Tart Cherry Juice: Packed with melatonin to support your sleep cycle. 🧃 Kombucha: A probiotic powerhouse for gut health and a touch of fizz. 🧴 Magnesium Powder

Truly how you spend the hour before bed impacts your sleep/wake cycle! This is my mini night time routine to help promote restful sleep 🌙 1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out) 2. Take a hot shower to decompress 3. Turn off all bright

Benefits of drinking cherry juice before bed: ~ improves sleep quality because of its melatonin content ~ reduces inflammation and muscles soreness ~ antioxidant properties (could help with cognitive functions) #sleepymocktail #melatonin #sleeptips #sleephealth #HealthTips #lemo

Ingredients: ✨add cup full of ice ✨add your favorite poppi drink (the raspberry rose goes perfectly with this drink) fill it about halfway full ✨add tart cherry juice the rest of the way full (I got this one from target) ✨add a serving of magnesium glycinate (make sure to get this exact magnesi

If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! 😴🥱💤 1️⃣ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9

hot girl summer? more like sleepy girl summer! i made it a priority this year to do my best to sleep better, longer (considering i only get 4-5 hours a night) and overall have a good schedule. now, i’ve tried using melatonin and sometimes it would work but most times, it made me feel groggy

Set the tone for the perfect night’s sleep with these calming must-haves! 🛌 Start with Dove’s Anti-Stress Bar Soap for a soothing cleanse, follow up with Native’s relaxing Lavender Body Wash, and lock in moisture with Dr. Teal’s Sleep Blend Lotion. Your bedtime routine just got an upgrade! 🌙 #Slee

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

#sleep #sleepy #littlemiss

I usually don’t buy the concentrate one, but i couldn’t find the other and this taste just as good! I don’t add magnesium because the cherry juice really does make me feel tired on its own! Ollipop & poppi also don’t have caffeine so it’s perfect for a bedtime drink. Cherry juice also has s

Worth a try! I didn’t use magnesium powder because I couldn’t find and at my store😞 But, I did sleep like a baby!! So definitely a must try🥰 #sleepytimemocktail #sleeptips #healthylifestyle #healthylifestyle2024 #lemon8creator

#kittensleep #sleepykitty #cute #cats🐾

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

A restful night’s sleep is essential for optimal heath and wellbeing. I live for this simple mocktail to help me wind down each night and fall into a deep, restful sleep. Magnesium is amazing for both mind and body relaxation. It activates the parasympathetic nervous system, supporting the body

Indulge in the calming embrace of my Sleepytime Nighttime Drink Concoction—a soothing blend crafted to guide you gently into a restful slumber. Each ingredient plays its part in weaving a tapestry of tranquility: Kava Tincture Let your worries melt away as kava calms your nervous system, easi

• This Bath / Shower Routine is the ONEEEE OKAY! If you have trouble falling asleep these products are going to help you in the best way possible . • Epson Salt for soaking & soothing the muscles. • Dr.Teals Bubble Bath “ Sleep “ gotta have some melatonin in that thing 😂 I got that one &a

#hyunjin #straykids #skz #sleep #sleepingcutie