Muscle building 101

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Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Stop over complicating your fitness journey or your journey with building muscle. 3 simple things to follow in order to ensure muscle growth - Train with intensity and follow a plan. Show up and put in work - Eat in a surplus and prioritize protein! Don't be afraid to eat- aim to eat whol

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

These are 3 things you CANNOT skip if you’re serious about gaining muscle HIGH PROTEIN CALORIC SURPLUS – To grow muscle, you need to be in a caloric surplus, meaning you need to EAT MORE. However not just any calories, be intentional with what you are eating. Focus on high-protein meals (0.8–1g

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

If your focus is to lose fat while still building or maintaining muscle — these are really great, low carb and high protein meals to do just that! My favorite part is that they’re not boring! I can’t stand eating plain or bland meals all the time, and I don’t have to! Because I find creative wa

—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1️⃣ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest

if you’re going into 2025 w the new or continued goal of building your glutes, you’ve come to the right place 🫡 I’m a CPT & women’s fitness coach specializing in glute growth (& ofc overall physical & mental growth) 💪🏽🍑🧠 I started my journey 6+ years ago w the goal to BUILD MUSCLE

Just because you’re sore after a workout, it doesn’t necessarily mean you’re growing muscle. An example of this would be being sore after being on the stair master, the stair master doesn’t grow your muscles! Another example is carrying groceries into the car and stacking as many bags as you can on

If you’re chasing real muscle growth, these two tools are your best gym buddies 👇 💥 Lifting Straps — Perfect for pulling movements like RDLs, rows, and pulldowns. They help take grip out of the equation so you can actually train the target muscle to fatigue (aka better stimulus = better growth).

#musclemommy #musclesofthebody #muscleandfitness #muscleobsessed #summerbod

I always say stick to the basics 👏🏼 The simple, traditional exercise movements will reap the most progress! These are the top 10 movements I would include in my program/routine, if I could only choose 10 lol these exercises combined target every muscle group! The key is to progress :

SOME QUESTIONS ABOUT WHY YOU MIGHT NOT BE SEEING MUSCLE GROWTH👇🏼👇🏼👇🏼👇🏼 To begin- weightloss, weight gain, muscle growth, TAKES TIME. First & foremost MAKE SURE YOU’RE STAYING PATIENT & CONSISTENT‼️‼️ The first half of this video was when I lost my initial 40lbs, & wasn’t really ga

Reaching your fitness goals doesn't only come down to your workout routine, it also comes down to your diet! What you eat will make a huge difference in the progress you see in the gym! Here are 3 recent staple meals that have helped me lose fat while supporting my muscle growth by eating an

If you are looking to build muscle in the gym you have come to the right place! I have spent the past 2 years building muscle gradually. It takes consistency and dedication to build muscle but here are some tips I have found to speed up the process! 1. Eating high protein meals- eating enough food

protein is 🔑 in order to grow and put on muscle mass, we must EAT! getting your protein in doesn’t have to be hard! don’t overcomplicate it! 👏🏽 find protein sources that you enjoy eating and have fun with meals!! go to protein sources: - ground beef - eggs - greek yogurt - steak - turk

The fiancé & I have switched over to a 4 day full body split workout plan as we both are working 2 jobs and this is what we currently have the time for; getting to the gym 4 days a week and working 6 days a week! We are currently on our second week of this plan, and we are loving every second o

You don’t need another fad—you need a formula that works. These peptides aren’t hype. They’re healing. And the proof? It’s in every face, every body, every story you’re about to see in this post. Real women and men. Real results. Real transformations. From stubborn weight that wouldn’t bud