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✰ Izzybellamar
✰ Izzybellamar

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A woman wearing a white crop top, black shorts, and headphones stands in a gym next to a squat rack, looking to the side. The image has a 'LEG DAY' graphic overlay.
A woman performs a front squat with a barbell across her shoulders in a gym. The image includes text overlays indicating 'Front Squat' and '6 sets of 4 heavy'.
A collage showing a woman performing three exercises: single leg RDL, overhead lunge, and dumbbell pull-through. Text overlays describe these as a 'Tri-Set' of '3 sets' with specific reps for each exercise.
A woman in a gym performs a wall ball exercise, holding a medicine ball in a squat position. The image features text overlays 'AMRAP 15 min 15 reps each' and 'WALL BALL'.
A split image shows a woman performing a box jump burpee. The left side shows her in a squat on a box, and the right side shows her in a push-up position next to the box. Text overlay reads 'BOX JUMP BURPEE'.
A woman performs V-ups on a green gym floor, reaching for her feet with her body forming a 'V' shape. The image has a 'V-UPS' text overlay.
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10

Leg Day Vibes || 😅🎧

Super tired leg day! This is a good example of how I structure my workouts this summer.

Shout out my favorite CrossFit queen for inspiring this workout Lauren Robert’s! She’s on of my favs and absolutely body goals!

She is a big inspiration especially with how I structure my workouts these days.

Starting off with our heaviest lift I went with a front Squat today, I’ve been really loving getting back into these and trying to lift heavier here.

This lift I went with 6 sets and 4 reps, trying to keep this heavy, so lower reps but a higher amount of sets.

After this we jump into a tri-set which is basically like a super set but with three workouts. This basically means completing one set of all 3 workouts before taking a break.

Starting with single leg rdl: 8 each side

Overhead lunge: 10 each arm

dumbbell pull through: 8 total

To end I went with a AMRAP. This part of my workout changes. It could be an AMRAP, basic circuit, EMOM or a metcon. I switch this up based on how I’m actually feeling. For example an AMRAP is more intense and tiring so if I skipped out on a cardio the week before or feel the need for an extra sweat I would go with this vs. maybe being sore or low energy I can just go with a regular circuit which has more rest.

This AMRAP was 15 minutes and 15 reps for the 3 workouts. I will make a post to better explain what an AMRAP is for those who haven’t tried one or ever heard of it before.

Wall Balls

Box Jump Burpees

V-Ups

Hope you guys enjoy this workout from this week! More to come

#summerbod #lemon8challenge

2024/5/22 Edited to

... Read moreLeg day workouts are essential for achieving a balanced and strong physique. Engaging in exercises like front squats and lunges not only tonifies your lower body but also improves your overall stability and athleticism. Incorporating a warm-up routine before hitting the heavy lifts is crucial. Dynamic stretches that focus on the legs can prepare your muscles for the workout. Also, varying your training routine, such as alternating between AMRAP (As Many Reps As Possible) and circuit training, can prevent plateaus and keep your sessions fresh. It's important to listen to your body and adjust the intensity based on how you feel that day. Whether you're doing 8 reps of single-leg Romanian deadlifts or pushing through a tri-set, ensure you're maintaining proper form to prevent injuries. Nutrition also plays a pivotal role; ensure you have a balanced diet rich in protein and carbohydrates to fuel recovery after your workouts. By integrating these elements, you will enhance your leg day experience and work towards achieving your summer body goals!