IzzyThrills🌲

5336 followers

Follow

Follow

Follow

1/8

13 saved

18

12

My favorite Wellness and Self-Growth Podcasts!

In my previous post about how important my morning walk is to me, I mentioned I would share all my favorite self growth and wellness podcasts!

These are some of my absolute favorites, some I’ve been listening to for years!

I would love to hear your favorite podcasts because I’m always looking to add more to list. Since I walk for about 30 minutes to an hour every morning, I spend a lot of time listening!😅

#growthmindset #lemon8challenge #podcast #podcastrecommendations #selfgrowth #wellness #podcasts #selfimprovement #wellnesslifestyle #hotgirlwalk

2024/6/14 Edited to

Podcasts have become a powerful tool for personal development and wellness, tailored to fit into any busy lifestyle. Popular choices among wellness enthusiasts include "The Mel Robbins Podcast," where life lessons and actionable advice lead listeners toward self-improvement. Another great option is "Hot Girl Energy Podcast," focusing on self-care and empowerment, perfect for a morning walk to channel positive vibes. For those interested in holistic health, "The Wellness Cafe" dives deep into topics like hormone health and holistic living, making it ideal for anyone seeking a comprehensive approach to wellbeing. Additionally, "Sad to Savage" provides insightful discussions on habits and mindset shifts, which can greatly enhance personal growth journeys. Engaging with these podcasts not only adds value to your daily routine but also connects you with like-minded individuals who share their experiences and insights. By tuning in regularly, you'll gain motivation, practical tips, and a sense of community with each episode. Feel free to explore these options and share your own favorite wellness and self-growth podcasts! Remember, every small step you take toward personal growth can lead to significant changes in your overall quality of life.

12 comments

SuddenlySouthern

Oh cool! Gonna have to check these out

See more(1)

Related posts

5 Wellness Podcasts

I’ve been listening to these podcast shows for years. All of them are female centered, and focused on women thriving, not just surviving. They are holistic health and functional health focused and put things into perspective. I strongly encourage every women to listen to at least 1 of t

978 likes

Current podcasts I’m loving ✨🦋🎧🖤

Sharing a few of my favorite podcasts that keep me inspired, grounded, and glowing ✨ From wellness tips to real-life advice, these have become my go-to listens. What podcasts do you love? Let me know in the comments! 💖🎧 #WellnessVibes #CozyListening #PodcastRecommendations #SelfCare

1276 likes

The image displays the podcast 'When You're Ready' by ImaniNia Bahtyé & Brianna Meshone, rated 5.0. The cover features two women and plants. This self-help podcast uses personal experiences as mirrors for growth, encouraging listeners to let life be their greatest teacher.

The image shows the 'Balanced Black Girl' podcast by DearMedia, rated 5.0. The cover features a woman in a blue blazer. This health podcast offers approachable advice on health, self-care, personal development, and well-being to help listeners feel their best.

Self Development & Wellness Podcasts

Some of my top favorite wellness and self development podcasts #wellnesspodcasts #selfcare #podcast #blackgirllemon8 #wellness

23 likes

A collage-style image with the title "YOUTUBERS THAT TRANSFORM & HELP WITH YOUR SELF IMPROVEMENT + FEMININITY PART II" overlaid on various lifestyle photos, including a laptop, people, and fashion items.

A screenshot of the YouTube channel 'Persephonesmind' with 328K subscribers, featuring a video thumbnail titled 'How to become unforgettable' and details about self-development content.

A screenshot of the YouTube channel 'Maria Trappen' with 9.41K subscribers, showing a video thumbnail titled 'i changed my life in 6 months & you can too' and a description about sharing life and advice.

Youtubers For Self Growth & Femininity Part II 💗🍓✨

We are *finally* out with a part II due to popular demand and positive feedback. I'm so happy to see so many people put each other onto YouTubers out there to help each other with their self improvement + femininity journeys! We are now halfway through the year and you already know I'll

1008 likes

A wooden bath caddy holds a laptop displaying a vision board, a glass of sparkling drink, and a candle in a bathtub. The image has a text overlay: "4 WELLNESS PODCASTS THAT CHANGED MY LIFE... *best of 2024".

An open MacBook Air on a white bed shows "THE ED MYLETT SHOW" podcast on Spotify. A brown notebook with "evolve" is beside it. Text describes the podcast as inspiring for personal growth and mindset.

A hand holds a smartphone displaying "The Happiness Lab with Dr. Laurie Santos" podcast on Spotify. Text states it's a favorite podcast of 2024, focusing on the science of happiness.

4 life-changing wellness podcast you need to know

Hello friends! 🍋 Since we are in December, I thought I’d share my top 4 favorite wellness podcasts from 2024 with you! These are my go-to listens for everything from mental clarity to self-care tips. It’s nice to listen to stories from people that struggles or struggled with the same thi

393 likes

Podcast recs for the girls 🫶 GROWTH ERA podcasts 🍋

I’m a podcast girly through and though. As a stay-at-home mom of two toddlers, I crave more connection and community - but don’t always have time to socialize. (Wonder why? 🙃) I’m turning to podcasts while i have moments alone to do care tasks around the home - like laundry, the dishes, or even so

118 likes

Wellness/fitness podcasts

I love listening to motivating podcasts and it can be hard to find ones that are actually motivating and inspiring. These are my most favorite podcasts that have really changed my mindset and perspective. #podcastrecommendations #fitnesspodcast #wellnesspodcasts #podcastrecommendation #pod

295 likes

A laptop displaying the time and a greeting, open on a desk with a textbook. Overlaid is a sticky note titled "Podcasts To Become 'That Student'", alongside a to-do list and a Hello Kitty note, suggesting a study environment.

A Spotify screen showing the podcast "Exam Study Expert" by William Wadsworth, set against a snowy outdoor background. An overlay describes it as offering science-backed study strategies for higher exam grades.

A Spotify screen displaying the podcast "Nursing Uncharted" by AMN Healthcare, with a snowy outdoor scene in the background. An overlay highlights it as beneficial for nursing students to learn about specialties and real-world advice.

Podcasts for Self Growth as a College Student 👩‍🎓 🍋

Podcasts have become my new best friend when driving, doing dishes, meal prepping, or doing art projects! I’m super addicted to having earbuds in at all times and I love listening to a motivational speaker and gaining advice. It’s almost like a life hack to gain wisdom off of others stories and exp

848 likes

8 self-growth journal prompts to do TODAY

Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor

184 likes

A podcast page for "Aware & Aggravated" by Leo Skepi, rated 5.0. It displays episodes like "Reset The Habit Of Falling Into Old Patterns" and "Reset Your Fake Self Love."

A podcast page for "A Better You by Fernanda Ramirez," rated 4.9. It features a podcast introduction trailer and an episode titled "WAYS TO *ACTUALLY* PRACTICE SELF LOVE."

podcasts that will help you glow from the insideou

podcasts are my favorite way of habit stacking, these are some of my favorite ones to listen while i walk! #habitswap #podcastforhealth #habitstacking #wellnesspodcast #glowuptips

402 likes

A road lined with lush green trees and cars, with the text overlay 'PODCASTS for girls in their 20s'. The image serves as a title card for podcast recommendations.

A Spotify screenshot showing 'The Psychology of your 20's' podcast page. The cover art features a stylized head, and the description mentions it explains psychology in your twenties.

A Spotify screenshot displaying the 'I Love You So Much With Kenzie Elizabeth' podcast page. The cover art shows Kenzie Elizabeth, and the description details topics like mental health and relationships.

podcasts for girls in their 20s🎙️

🎧my favorite podcasts for the girlies! - the psychology of your 20s - ilysm with kenzie elizabeth - anything goes with emma chamberlain 💌one of the most important things to remember as you navigate your 20s is that you are not alone! someone somewhere has been through exactly what you’re goi

2396 likes

My Favorite self-care and wellness podcasts

For all you girlies out there working on loving and taking care of your deserving, beautiful selves these podcasts have really helped, motivated, and encouraged me to know what my true worth is, pursue after my goals and purpose, and strive to be become the best, most healthiest(physical, emotional

13 likes

7 journal prompts for self-reflection & growth 🌺

Let’s grow and reflect together 🌱📝 Try using these 7 journal prompts to help you dive deep into personal growth: 1. What’s one habit I want to let go of to improve my life? 2. What am I most proud of from the past year? 3. How can I step outside of my comfort zone this week? 4. What limiting

32 likes

A woman holding a camera smiles, with text recommending Christian podcasts for spiritual growth, including a new podcast called The Journey to Becoming.

A podcast cover for 'Stay True with Madison Prewett Troutt' features Madison sitting. An overlay praises the podcast for its spiritual impact and truth.

The 'Christ With Coffee On Ice' podcast cover shows Ally Yost with a vintage phone. An overlay recommends it for those new to Jesus.

Christian Podcasts for growth!!

Let's make heaven crowded!♥️🙌🏼 #christian #christianwoman #faith #kingdomrelationship #christianpodcast

564 likes

The image displays a cozy scene with black headphones, a mug of coffee, and books on a knitted blanket, with text overlayed: "Podcasts That Feel Like Therapy Part 1 ✨ Self-Care & Mental Wellness (Under $15)".

A white board on a marble surface states: "Therapy isn't always accessible, but these podcasts offer comfort, healing, and inspiration —most are completely free. Perfect for your self-care routine, commute, or quiet moments."

A YouTube channel screenshot for "Kingdom Mantra" shows 23.8K subscribers and 128 videos, with titles like "FATHER GOD" and "PROVERBS 31 WOMAN," offering faith-driven content for strength and peace.

Podcasts Every Woman Should Hear, Pt 1

✨ Self-care doesn’t have to be expensive. These podcasts feel like therapy—offering encouragement, healing, and inspiration, all for under $15 (most are completely free!). 🎧💬 Whether you’re journaling, commuting, or winding down, these shows provide the emotional and spiritual support we all nee

95 likes

My favorite podcasts to build mental strength

⭐️date yourself instead ⭐️the psychology of your 20’s ⭐️the mindset mentor ⭐️girl therapy ⭐️the skinny confidential ⭐️a better you ⭐️on purpose with jay shetty ⭐️change your brain everyday ⭐️the Mel Robbins podcast #podcastrecommendations #mentalhealthawareness #selflove #self

293 likes

wellness podcasts for it girls

My podcast is the last one. please feel free to listen in. #podcastsgirlies #wellnesspodcasts #podcastforgirls #podcastforhealth #podcastgirlie

199 likes

4 WELLNESS PODCASTS THAT HAVE CHANGED MY LIFE!

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

991 likes

A first-person view of a person walking on a tree-lined path, with text overlays "Self Care Podcasts" and "Podcasts to listen to," setting the theme for the article.

Podcast cover art for "The Glow Up Secrets" by Elicia Goguen, featuring a woman with curly hair and butterflies, with text "Glowing Up," "Goal Getter," and "Manifesting."

Podcast cover art for "Date Yourself Instead" by Lyss Boss, showing a woman in headphones eating spaghetti, with text "Strong. Independent Women," "Accountability," and "Boundaries."

Self Care Podcasts I recommend

✨The Glow Up Secrets✨ Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself. 💋 ✨Date Yourself Instead✨ You'

127 likes

For all my podcasts girlies! The theme is healing & self care and these are my faves. Self Care IRL by Ty Alexander is #1 for me ngl but all are worth giving a try. Drop some of your fave podcasts below (: #podcastsforwomen #podcastrecs #blackgirlpodcast #blackgirlhealing #podc

741 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.

Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.

Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

125 likes

A kitchen sink filled with fresh produce like carrots, berries, greens, and tomatoes, with text overlay 'PODCAST RECOMMENDATIONS as a girl who loves wellness tips & wants to live long af'.

A woman in a white blazer, host of 'The Dream Bigger Podcast', with text describing it as motivating, giving realistic goals, and a '10/10 Current fav'.

A smiling woman, Gracie Norton, host of 'Wellness HER WAY', with text highlighting super interesting guests, relatable health struggles, and a '9/10' rating.

WELLNESS GIRLY PODCASTS 🍋🥰✨

DREAM BIGGER - obsessed w the host. She has a soothing voice and it feels like youre talking to ir bff!! She touches on a lot of topics, and has a lot of interesting guests on. Every time i finish i take a mantra and repeat it for the entire week lol. ‹ WELLNESS HER WAY- love Gracie also!!! She h

357 likes

Here are five empowering and inspirational podcasts by Black women that perfectly align with themes of leveling up and embracing goddess energy—spaces where transformation, self-worth, and inner strength are front and center: Whether you’re manifesting goddess vibes, building confidence, favorin

747 likes

A Blue Yeti microphone sits next to an open laptop displaying audio editing software, with the text 'my favorite wellness podcasts (all of these are on spotify)' overlaid.

A Spotify screenshot for 'Pursuit of Wellness with Mari Llewellyn,' showing the podcast cover, a 4.8-star rating, and a description about exercise, a healthy mindset, fitness journey, and fertility struggles.

A Spotify screenshot for 'MIMI with Mimi Bouchard,' displaying the podcast cover, a 4.6-star rating, and a description highlighting manifestation, intimate solo episodes, and inspiring conversations.

my favorite wellness podcasts 🧘‍♀️💌🤍

some of my favorite wellness podcast that i listen to while exercising or getting ready in the morning!! 🌅🌄 1- The Pursuit of Wellness 2- MIMI 3- The Skinny Confidential 4- The Blonde Files Podcast #podcastideas #wellness #Fitness #lemon8challenge #podcastrecommendations #he

68 likes

A collage showcasing three podcasts: "The Wellness Cafe" for self-care, "Not Your Typical" for authenticity, and "A Better You" for personal growth, each with cover art and a brief description.

A collage showcasing three podcasts: "That's So Sabotage!" for personal growth, "Habits of A Goddess" for confidence, and "The Cozy Chat Podcast" for warm conversations, each with cover art and a brief description.

My favorite podcasts as a girl in her 20s!

My go to podcast and why there might go to listen ✨ 1: Helping me stay productive, especially in the morning 2: helps me navigate struggles & gives me advice when it comes to taking time to myself 3: gives me entertainment without being on social media all day Which ones do you recomm

120 likes

See more