Take the car to refuel first. He must not wear the tank. 🤣

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

Here’s a guide to delicious, nutrient-packed smoothies for your wellness needs. Wellness Smoothie Recipes 1. Energy Booster • Base: Almond milk • Greens: Spinach • Fruits: Banana, blueberries • Boosters: Chia seeds, almond butter • Sweetener:

These are some of the items I use everyday ( or every other day ) with my 2 month old son ! Great baby shower gifts and definitely great for your Amazon baby registry. Amazon registry gives you a discount starting around the date of your baby shower and ends 3 months after your due date & they

I always love hitting up AKT for their killer workout classes. The energy is amazing, and the instructors push you to your limits. After the class, I always swing by their bar for a sandwich, it's the perfect way to refuel and they are so good! If you’re in Miami and want an intense but fun

Back with another #wardrobeessentials #lemon8 #lemon8challenge 🍋 💃🏻 To keep in mind, gym clothes are probably 50% of my wardrobe. Here are some #gymclothes I highly recommend 1.) Sports Jacket Every girl has to have one, uk for the bbl effect jkk 🍑 But whenever it gets cold

Peanut Butter Rice Krispies Snack Idea🤍 Indulge in the perfect blend of nutty goodness with my delightful recipe! Just mix 1/2 cup of creamy peanut butter with a crushed rice cake for that crispy base. Drizzle some sweet syrup to add a hint of sweetness to the blend. To add in a little protein,

If you're constantly running on empty, this Sunday reset will refuel you. You don’t need a full-blown routine. Just a few intentional moments to reset 🩷 💻 Blog: "I Unsubscribed From Anxiety: This is How You Can Too" 🔗 www.KeziaMarie.co #selfcare #selfcareroutine #sundayre

have you ever been to a Renaissance Faire? 👑 this was my second year going and I had just as much fun as I did my first year. that being said, here are some tips for first-timers ⬇️: • dress up! it's more fun when you're a part of the theme, and if you don't dress up, you're (

Links in bio!!! #amazon basics #amazonmusthaves #styleinspiration #Lemon8Diary #fashionfinds