let’s talk about…
ADHD! What a ride it is. I’ve only been recently diagnosed and while the diagnosis is something i’m very grateful for, It has been a journey trying to figure out which of my issues stem from adhd, and identifying them is no simple task.
🧩Being neurodivergent and having mental illness (anxiety, depression) makes it all one big smoothie or confusing brain activity. Not to mention, i’m borderline insomniac and i’m sure that adds another sprinkle of chaos to my brain. When it comes to ADHD though, I’ve noticed some patterns within myself and was hoping to have some discourse on these symptoms.
1. Executive dysfunction. This is really something I struggle with, it’s almost like unintentional procrastination; say you really want to read a book or need to take a shower, but while you genuinely wish to do these things, instead you sit on your phone or watching a show. The way Im explaining it might just sound like depression or being “lazy”, and i’m sure depression and motivation are factors at play, but executive dysfunction is also a very real thing. Please do some research if you’re still confused, there is plenty of good and probably easier to understand information out there.
2. Racing thoughts/unable to shut brain off- I feel this mostly effect me when I try to go to sleep, but in general my brain is normally either on this mode, or a very slow processing mode when I am tired or overwhelmed. However, for the most part whenever I try to go to sleep, I can never get my brain to relax with the rest of my body. I have to take various supplements/medications to get any sleep usually, and if I don’t, my brain is pretty much the main thing that will keep me awake all night.
3. social battery; and this one I was actually hoping you guys might be able to clarify for me, because I thought this was a symptom more aligned with autism (which I am not diagnosed for but hmm). Whenever I spend time with people in my life, whether it be my closest friends or family, If it’s for more than a day or two in a row or sometimes in other shorter periods, I will be completely socially drained. I can manage myself at this point and still be around people, however it is veryyy exhausting and honestly irritating to a point as when I feel like that I really would like to be by myself for a while or just in my room.
Anyways these are just the main things i’ve noticed, and I want to hear from some fellow neurodivergent lemon8ers, what ADHD symptoms do you guys notice in yourselves most? Do you relate to anything i’ve written here? What are your big ADHD struggles? Are you guys dealing with more than just ADHD? I hope you all are having a great day❤️🔥
#adhdinwomen #adhd #adhdadult #neurodivergent #executivedysfunction #insomnia #letstalkaboutit #foryou #fyp #fypシ
ADHD, or Attention Deficit Hyperactivity Disorder, affects millions worldwide, making it crucial to understand its complexities. It's characterized by persistent patterns of inattention and/or hyperactivity that interfere with functioning or development. Commonly reported symptoms include difficulties with focus, executive dysfunction, and impulsive behavior. Many individuals also experience co-occurring conditions like anxiety and depression that can complicate their ADHD experience. Research shows that ADHD can manifest differently across genders, particularly in women who might not present the stereotypical hyperactivity often associated with the disorder. Recognizing the subtlety in symptoms, such as increased social exhaustion or chronic indecisiveness, is vital for effective self-advocacy and treatment. It's also important to seek a supportive community; finding others who share similar experiences can provide not only validation but practical tips for managing daily challenges. Online platforms and support groups can be a lifeline for strategies related to sleep management, organization, and emotional regulation. If you're navigating ADHD symptoms, don't hesitate to explore various coping mechanisms, from mindfulness practices to medication. Prioritizing mental health and opening dialogue about experiences can lead to newfound understanding and pathways for success.
I relate to it all. I was late diagnosed and have found that socializing even if it’s just over the phone is very overwhelming and exhausting for me. We need to refill our social battery frequently and mine has yet to fill up and I haven’t went out with friends in months.