Omg 😳 Lymphatic massage did this to me 😱 in 1 hour
No, I didn’t have any procedure done to my face. The LHS & RHS are taken on the same day, 1.5 hours apart.
All I did was Foot Reflexology + lymphatic massage on my back.
As I suffer from water retention very often (note: for those with the same problem, pls refrain from drinking water after 8.30/9pm), I tend to bloat from face (very obvious) to toe.
The bloating makes me look puffy (eyes look smaller and dull too), old, haggard and auntish.
In fact, most aunties have water retention problems, that’s why they tend to have U shape, droopy (stretched skin) face.
So, how to resolve this problem? Just go for FOOT REFLEXOLOGY cum lymphatic drainage (back massage) 🔜 U can turn from U SHAPE TO V SHAPE (skin firmed up) IN JUST 1-1.5 hrs!
.Massage is also therapeutic and anti-Aging 🥰
Drinking plenty of water before and after will enhance the results 🥰
Lymphatic massage is actually normal massage, but with a greater focus on your lymph nodes for better fluid drainage.
When I do my massage, be it foot reflexology or back, I will always ask for reducing the water retention on my face.
TRIED&TESTED: Rating /⭐⭐⭐⭐⭐
HOW TO PREVENT WATER RETENTION⁉️
✔️ NO fluids after 830pm
✔️ Body Stretches and body lymphatic massage/facial acupressure massage - DIY (focusing on area between eyes&nose, sideburn area, inner&outer folds of the ear&👍Why I like it: lobes, as well as underarms)
✔️ Sleep early & feeling well rested
✔️ Take naps
✔️ Drink more water (1.5L) ~ stay hydrated
✔️ Eat more fruits ~ such as banana, avocado & watermelon
✔️ Less salt
🎈This tea can also help purge out water retention effectively. TRIED&TESTED 祛湿茶 （Tea for removing dampness)
#storytime #ThingsToDo #vshape #waterretention #lookingforadvice #puffy #beautiful #massage #facialtreatment
👍Why I like it: It’s soothing & affordable, n I can look my best before an important function 🌷
Lymphatic massage can dramatically improve your appearance and well-being. It's a type of bodywork focusing on stimulating lymphatic flow, which can help reduce swelling and fluid retention. Many people struggle with water retention, leading to a puffy or bloated appearance. This massage technique not only helps in achieving a more defined facial structure but also offers therapeutic benefits such as relief from muscle tension and improved energy levels. For optimal results, hydration is key. Drink plenty of water before and after the massage to flush out toxins and enhance the drainage process. Additionally, consider incorporating simple stretches and self-massage techniques between treatments. Focus on areas such as the lower face, ears, and neck to promote lymphatic drainage. Adopting a balanced diet rich in potassium from fruits like bananas and avocados can also combat bloating. Reducing sodium intake helps minimize water retention further. Make these lifestyle adjustments, and you'll likely see a significant improvement not only in your appearance but also in your overall health. For those looking for a quick fix before an event or seeking regular maintenance to stay fit and fresh, lymphatic massage is a valuable addition to your wellness routine. Don’t forget to consult with a licensed massage therapist who specializes in this technique to ensure you receive the best care tailored to your needs.
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