Automatically translated.View original post

# Train today

2025/9/18 Edited to

... Read moreเหนื่อยไหม... เหนื่อยสิ... นี่คือคำถามและคำตอบที่สัมผัสได้ในชีวิตประจำวันของใครหลายคน ไม่ว่าจะเป็นการทำงาน การเรียน หรือการใช้ชีวิต ที่ต้องพบกับแรงกดดันและความเหน็ดเหนื่อยเป็นเรื่องปกติ แต่สิ่งสำคัญคือการหาแรงจูงใจที่จะทำให้เรายังสู้ต่อไปได้ ข้อความสุดคลาสสิกที่บอกว่า “สู้ หมล่ะ.... สู้สิ..คนข้างหลังรออยู่” สื่อสารถึงความอบอุ่นและการพึ่งพาอาศัยกันในช่วงเวลาที่ยากลำบาก การมีคนที่คอยเป็นแรงสนับสนุนไม่ว่าจะเป็นเพื่อน ครอบครัว หรือคนรัก ช่วยให้จิตใจแข็งแรงและพร้อมเผชิญปัญหา ในแวดวงโซเชียล แฮชแท็กเช่น #เทรนวันนี้ และ #ฟีดดดシ ได้กลายเป็นช่องทางสำหรับการแลกเปลี่ยนแรงบันดาลใจและประสบการณ์ชีวิตจริงของผู้คนมากมาย การแบ่งปันเรื่องราวที่เกี่ยวข้องกับการฟื้นฟูพลังใจและการมองโลกในแง่ดีสามารถช่วยให้เนื้อหามีความสมบูรณ์และมีคุณค่ามากขึ้น ดังนั้น หากคุณกำลังรู้สึกเหนื่อยและคิดจะยอมแพ้ ลองสะกิดตัวเองด้วยประโยคนี้ “คนข้างหลังรออยู่” เพราะมันไม่เพียงแต่เป็นข้อความให้กำลังใจ แต่ยังเป็นเครื่องเตือนใจว่าเราไม่ได้เดินทางเพียงลำพัง และยังมีคนที่สนับสนุนเราเสมอ การมีพลังใจดีและความเชื่อมั่นในตัวเองคือกุญแจสำคัญในการผ่านพ้นอุปสรรคและเติบโตในทุกวัน

Related posts

Fun Lists to Write in Your Journal Today🫶🏻
I love writing lists in my journal. Journaling is so important for your mental health. I find it easier than writing paragraphs! Here are five examples you can use. Come back for more soon! ✨ #journalingideas #makinglists #journalprompts #creativewriting
Meg 💓

Meg 💓

5714 likes

Service Dog Saves us from Train Robbery!
While at Knotts Berry Farm we were robbed on the train😱 Thankfully Service Dog Fidget saved us because he already stole my money🤣 Later in the day, he realized his talents and ended up joining the train robbers gang, he really is a great guilt tripper! @Quynh_and_mochi * * #knottsberryfarm
Dakota & Pups

Dakota & Pups

273 likes

‼️If I Had to Start Over Today… These Remote Jobs First‼️
If I had to start over TODAY and get a remote job, these are the positions I'd apply for first. You do not need the perfect background or years of experience to get started. Sometimes you just need to know which JOB roles actually hire beginners and where to focus your energy. Your first r
SHY | Soft Era Society

SHY | Soft Era Society

719 likes

A black and white photo of the Central Railroad of New Jersey Blue Comet "DeVico" observation car, displayed on the side of a train.
An interior view of a train car showing a wooden control panel with gauges and two vintage black telephones.
A lounge car interior featuring wooden paneling, blue upholstered seats, small tables with lamps, and windows.
Train Car
Lounge car
Jim Lawn Jr

Jim Lawn Jr

7 likes

Did y’all workout today???
What did y’all train today?! #workout #gymgirl #fitnessjourneymotivation
Fitness.addict

Fitness.addict

25 likes

Did you train today?
It's after new years, did you keep the promise to yourself to start hitting the gym? it's never to late, it maybe tough at first but the more you make it a habit the more it becomes a routine. Dont let the possibility of others thoughts of you stop you from reaching your goals, they don'
Zach Buckner

Zach Buckner

2 likes

Let’s see how much I can deadlift today
Deadlifts are a great way to build overall strength and your posterior chain! Gold's Gym Venice
Quan Bailey Online Trainer

Quan Bailey Online Trainer

173 likes

Today’s Workout 🫶🏽💋🖤🏋🏽‍♀️
Motivation fades. Discipline doesn’t. I train my mind before my body. #CapCut #gymdiscipline #therapy #gymgirlies #explorepage✨
Luvnmy4_2k22

Luvnmy4_2k22

38 likes

Did you train today?
Favorite body part to train? I’ll start first, legs ☺️ #legday #gym
Moises Espinoza

Moises Espinoza

5 likes

What did you work on today?
#trainlikemechallenge #bodytransformation
Jasmine La’Tay

Jasmine La’Tay

9 likes

7 Things you might need to hear today ✨💕🍋
What are the words you tell yourself every day? 💕 Your internal dialogue has a powerful impact on your mental health, confidence, and overall wellbeing. Practicing positive self-talk and daily affirmations can help reduce stress, improve emotional resilience, and shift your mindset toward growth
April Schleica

April Schleica

26 likes

today's lesson 🤟🤟💪
##genxlife##genxfollowtrain #genxcrew #bringingthecringe
nativepride

nativepride

4 likes

An open Bible with a hand resting on it, featuring an overlay text that proposes a 'prayer muscle' activity. The text instructs users to leave a prayer request and then pray for someone else's request, encouraging mutual support and prayer.
Prayer Train 🚂
Here’s how it works: 1️⃣ Drop your prayer request in the comments. 2️⃣ Before you scroll away, pick a comment above yours and pray over them. 💌 The Bible tells us: “Pray in the Spirit on all occasions with all kinds of prayers and requests… always keep on praying for all the Lord’s people.” (E
Alexis Fairweather

Alexis Fairweather

6 likes

Saw a train today
Timothy and tiger

Timothy and tiger

15 likes

train day
#lemon8diarychallenge good thing it didn’t rain today 😉🤗
alyssa

alyssa

10 likes

Imagine sitting in a train, than this happened
What would you do?
HaitianDelight

HaitianDelight

329 likes

Train like your life depends on it
MMA
Jo_blessins

Jo_blessins

8 likes

TRAIN TODAY ✅
✅ Stay Compliant with OSHA – Train with the Best! ✅ At East 2 West Safety Plus, we bring on-site safety training directly to you! Whether it’s forklifts, scissor lifts, manlifts, CPR, or first aid, our expert training ensures your team is OSHA-compliant and prepared for the job. ⚡ Same-day ha
East2West Safety Plus

East2West Safety Plus

1 like

train you brain without burnout
You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still
Minty_cc

Minty_cc

26 likes

Train strong to remain strong
Weapon training keeps you sharp. It builds focus. It builds control. It prepares you to defend yourself with calm and skill. Train smart. Train ready. Train with purpose. Step on the mat and level up today. #StaySharp #WeaponTraining #BeReady #SelfDefense #TrainSmart
Lemon8er

Lemon8er

1 like

What I ran today as a ✨slow runner✨ 🏃🏼‍♀️
this run was tough tbh. Lots of hills 😭 I’m not super mad about my time since I haven’t ran in a while (which I feel so bad about) I’m starting a new program to train for my first 1/2 marathon!! So follow me if you’d like to see my journey as a slower runner! #runningjourney #slowrunner
molly 💌

molly 💌

8 likes

Train hard
Junie_Moe

Junie_Moe

1 like

Double Dutch In NYC Train Station for the holidays
I had a blast today. Spreading love and joy for the holidays and giving out candy canes . Happy holidays everyone✨
Martha Igbinosa

Martha Igbinosa

25 likes

Marine recruit refuses to train
#marinerefusestotrain #recruitrefusestotrain #usmcbootcamp #usmcdrillintructors #usmcbootcamp
#thatcrazyveteran22

#thatcrazyveteran22

5 likes

Let’s train for a marathon! 💗
A little exercise and rewarding ourselves with a little treat. #dayinmylife #marathons #momof3
Ashley Rounds DC

Ashley Rounds DC

22 likes

Back Day Today!
I think I’m going to start posting my workouts for the day like a journal ya’ll can peep at! Maybe we can even talk about our fitness journeys 👉🏽👈🏽 Anyways, here’s what I did today to train back! Warm Up: World’s Greatest Stretch Lunges with a twist Band Openers Arm circles Back Workout
Rae

Rae

8 likes

✨ never let your kids train alone. ✨
#mom #singlemom #family #workout
Love.Her.Daily

Love.Her.Daily

3 likes

Day 3 of Week 2 in the #TrainLikeMeChallenge
Day 3 of Week 2 in the #TrainLikeMeChallenge has me exploring the essence of speed and the grace of mobility. Every direction, every rotation counts. What movements are you mastering today? #MAWarrior #MoveWell #SpeedTraining #FitnessJourney #Lemon8Fitness #MobilityMatters #Tra
Starr

Starr

22 likes

Join today
🚨 IF THE CITIZENS GOT TO HANDPICK A CREW TO RESPOND TO THEIR HOUSE… WOULD YOU MAKE THE CUT? 🛡️ This isn’t about looking tough. It’s about being ready when it matters most. At Covenant of Courage, we train like lives depend on it—because they do. Whether you’re a veteran, youth, or first resp
JLBC_recruiter

JLBC_recruiter

5 likes

Train Reads
Heading to the city to see a couple shows today and of course I brought my #kindle ! What are you reading today? #books #booksoflemon8 #readersoflemon8 #onyxstorm
📚💀Chana Reads Horror 💀📚

📚💀Chana Reads Horror 💀📚

6 likes

💥Today’s challenge: From knees to standing
It might look simple, but this move demands strength, balance, and coordination. I’m working on it because as we age, these transitions become essential for independence and injury prevention. 🦵 Why it matters: Getting up from the floor, a chair, or a kneeling position without relying on yo
Train With Mary

Train With Mary

0 likes

Train hard today for the man you’ll be Tomorrow
I hit back and biceps today, good workout forsure🔥 #gymrat #gymmotivaiton #poses #lifting
LayZie

LayZie

2 likes

Week 3 #TrainLikeMeChallenge completed
Concluding Week 3 with a crucial lesson in self-care and empowerment. Today’s upper body session was a commitment to my health and happiness. Choosing yourself is the foundation of all progress. How do you celebrate your commitment to self-care? #MAWarrior #UpperBodyDay #ChoosingMe #Lemon
Starr

Starr

6 likes

✨Today was Good✨
Today was a good day, I had an amazing lunch with my man, went to work and was super productive. I booked a big job for next month 💪 I’m excited for things to come with my business. I needed a good day, it felt like the stress was never ending, the day didn’t start great but reflecting this e
🖤Lyndsay🖤

🖤Lyndsay🖤

7 likes

Drawing of the day: Train ride ✍️ ✨
Today’s drawing of the day is the view from the train! Specifically the train from Bucharest to Constanta, Romania 🇷🇴 The lines are a bit shaky on this one - it’s hard to draw on a moving train! 🚂 But I had some down time and wanted to draw the view of the Romanian countryside 🥰 Materials:
Kaylee

Kaylee

179 likes

See more