Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

By Aaron Armstrong marketing director with Thomas Nelson Bibles at HarperCollins Christian Publishing. What is the goal or purpose of Bible study? While there are a number of different ways to say it they all boil down to this: We study the Bible to discover the intended meaning of a passage of

Anyone can create content, but what skills does it take to be a content creator? As someone who is both a smaller creator and has worked on the brand side in beauty with influencers from 1000-1M+ followers, the same skills are relevant no matter how far along into the journey you are! The thr

As someone who has always dreaded online shopping for the fear of getting catfished 😂 I’ve always thought of myself as a “I need to see it in person before buying” kinda gal but alas we are in an ever growing online world and all the cute things are available on websites 😭💗 I got over my fear imme

one of the MANY fitness tips i wish someone told me wayy sooner😂 you don’t need 8172628 different exercises for a well-rounded workout (and well-rounded glutes)🤌🏼 using this simple structure has made my glute workouts 10x mire effective, targeting all parts of the glutes and preventing them from be

#embracevulnerability #howto #selfdevelopment #ideas #MentalHealth #mentalhealthjourney #mentalhealthawareness #growthmindset #selflove #selfimprovement

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

#lemon8diarychallenge #HOPE #scriptureoftheday I will try to share my journey.. I’m not great at this .. but I know there is someone out here who is in need of this too .. 1. Pray ask God what is it you need to work on this season 2. Open your Bible 3. Resources.. believe it or not .. Pi

I know it’s hard. To stop 🛑worrying about something or someone. To want to predict and control every situation and outcome. And it’s for good reason. To avoid hurt. ❤️‍🩹🩹 Here are some reasons why we need to find ways to stop worrying. 1. Lack of Control: 🌟 We cannot control other people’s a

Add Hanni to your shower routine if you haven’t already! As someone with dry skin year-round, I feel like this product has solved all my problems. I usually apply Vaseline after showering, but it often leaves me feeling greasy without actually feeling moisturized(and just feels like it’s sitting

🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

Supplements are meant to help restore optimal health. But if they are synthetic nutrients, it requires cellular energy and nutritional cofactors to convert to usable forms or to eliminate from the body. So those supplements are making it harder for the body to restore health. Since it’s req

SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these

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