Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

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‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

Vulnerability 🤍 My Story: Growing up I was fat I always have been. I was ridiculed and bullied everyday of my life because I was fat. I used to sit in my room at night and wonder why everyone hated me, when all I wanted was a friend. It made me super insecure of the way I looked and I started to b

Anyone can create content, but what skills does it take to be a content creator? As someone who is both a smaller creator and has worked on the brand side in beauty with influencers from 1000-1M+ followers, the same skills are relevant no matter how far along into the journey you are! The thr

one of the MANY fitness tips i wish someone told me wayy sooner😂 you don’t need 8172628 different exercises for a well-rounded workout (and well-rounded glutes)🤌🏼 using this simple structure has made my glute workouts 10x mire effective, targeting all parts of the glutes and preventing them from be

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By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

Add Hanni to your shower routine if you haven’t already! As someone with dry skin year-round, I feel like this product has solved all my problems. I usually apply Vaseline after showering, but it often leaves me feeling greasy without actually feeling moisturized(and just feels like it’s sitting

I’m a single stay at home mom, I accomplish this by doing various side hustles. But one thing I struggle with is selling beauty products. I think it may because of my pictures or maybe people just prefer to buy from ULTA? I feel like my prices are reasonable. So the question is if you are also some

Things you DONT need to heal you gut & hormones 👇🏼 - Fancy lab work. I utilize a lot of functional labs & LOVE IT 😍 But, a lot of women don’t really need it if they haven’t done the foundations. - Extreme diets. Sometimes removing a lot of food and food groups does more harm than just

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d