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Jacquelyn Gwin
Jacquelyn Gwin

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A woman in a pink sequin outfit holds a large pink and white lollipop against a festive holiday background, with text overlay 'Holiday Treat & Drink Calorie Comparison Guide!'.
An image comparing the sugar content of 26 Hershey Kisses (78g) to a Starbucks Venti Peppermint Mocha Frappuccino (80g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 12.5 Ghirardelli peppermint squares (75g) to a Swig Frozen Hot Chocolate (75g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 72 M&Ms (36g) to 1 cup of eggnog (36g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 4 sleeves of Hostess donettes (96g) to a Dutch Bros Large Mistletoe Rebel (99g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 16 Chips Ahoy Cookies (54g) to a Starbucks Grande Peppermint Mocha (54g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 10.5 Oreos (50g) to a Dunkin' Large Cookie Butter Cold Brew (51g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 6 full-size Twix bars (150g) to a Starbucks Venti Holiday Cookie Freeze (150g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
An image comparing the sugar content of 4 poptarts (44g) to a Starbucks Venti Gingerbread latte (41g), illustrating that 'SUGAR ADDS UP: WINTER DRINKS'.
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Calorie Comparison Guide!

2025/12/28 Edited to

... Read moreDuring the holiday season, enjoying festive treats and drinks is a cherished tradition, but it’s easy to overlook how much sugar and calories they can add up to. For example, seasonal favorites like the Starbucks Venti Peppermint Mocha can contain around 78 grams of sugar, almost double the daily recommended intake for adults. Similarly, Ghirardelli’s Frozen Hot Chocolate peppermint squares pack about 75 grams of sugar, making them a sweet yet indulgent choice. What surprised me the most was how some treats from Dutch Bros, such as their large Mistletoe Rebel, can have nearly 100 grams of sugar, while common snacks like Chips Ahoy cookies or Dunkin's large cookies range between 50 to 54 grams. Even eggnog, a holiday classic, contains about 36 grams of sugar per cup, which is worth noting for those watching their intake. One practical tip I found helpful when navigating these sugary delights is opting for smaller portion sizes or customizing drinks—such as requesting fewer pumps of syrup or skipping whipped cream—to reduce sugar content without sacrificing flavor. For those craving sweets, considering macro-friendly alternatives or balancing indulgences with nutrient-rich meals can keep your holiday enjoyable and healthy. This calorie and sugar comparison guide highlights the importance of awareness and moderation, encouraging us to savor the holidays mindfully. Tracking your sugar intake during festive times not only helps sustain energy levels but also supports overall well-being throughout the season and beyond.