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Quick & Effective Leg Day Workout!

My go-to 30 minute or less full leg day workout! Spending hours in the gym is not something I personally enjoy so I try to make my workouts as fast and efficient as possible! 💪 #purelybalancedbyjade #legday #quickworkout #legdayroutine #workout

2025/2/24 Edited to

Leg day is essential for building strength and muscle in your lower body. This efficient workout includes key exercises such as squats on the Smith machine, Romanian deadlifts (RDLs), elevated split squats, hip thrusts, sumo squats with pulses, and hamstring curls. Performing 3 sets of 12 for squats and hip thrusts, and 3 sets of 10 for hamstring curls focuses on building strength while minimizing time spent. For an added challenge, incorporate step-ups as part of an AMRAP (As Many Reps As Possible) set, aiming for 4 sets of 8. Each of these exercises not only targets different muscle groups but also contributes to overall leg development, which is crucial for improving athletic performance and endurance. If you're looking to also strengthen your core, consider engaging it throughout each movement. Happy training!

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