Watch my confidence grow.

I honestly don’t have any tips. Lol

Ill tell my story here so i can be candid.

I started mounjaro end of 2022 for medical reasons.

I realized it allowed me freedom from PCOS, my health issues, my irregular period (i had like 2/3 a year), my mental clarity, etc.

I stayed on through about August 2023. I lost 70+ pounds. When i got off i gained 15 pounds & was like no mam no ham!!

So i ended up choosing me and lost 30 pounds from eating what i want in moderation & working out 4x a week. I don’t restrict anything except how much i eat. I lost 30 pounds so far “on my own” & want to lose another 40.

Disclaimer: I’m not a fitness guru/influencer nor do i want to be. Not a dietician or “gym girly”. Im just a girl who thought she would never lose the weight.

#weightlosstransformation #mounjarocommunity #selflove #realmoments #confidence

Houston
2024/4/16 Edited to

... Read moreLosing weight is often about more than just numbers; it's a significant transformation for your mind and body. Many people battling PCOS face challenges in weight loss, making success stories even more vital. Medications like Mounjaro have offered some relief, but embracing a holistic approach—incorporating balanced eating and regular workouts—can be key for sustainability. If you're on a similar journey, remember to focus on progress over perfection: celebrate small wins and stay kind to yourself. Whether you're dealing with hormonal balance, body image, or the emotional aspects of weight loss, you’re not alone. Community support, like the Mounjaro community on social media, can provide motivation and encouragement. Explore your options and choose what works best for you.

12 comments

Troya Denise's images
Troya Denise

You look so good 🔥😍

See more(1)

Related posts

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."
This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.
This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.
How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn

BrookLynn

1805 likes

A woman with dark hair and a white headband looks at the camera. Text overlay reads "3 BIBLE VERSES TO MAKE YOU FEEL CONFIDENT" and "Swipe" with an arrow. The Lemon8 logo and username are visible.
A light beige background with shadows features the Bible verse: "BUT BLESSED ARE THOSE WHO TRUST IN THE LORD AND HAVE MADE THE LORD THEIR HOPE AND CONFIDENCE. JEREMIAH 17:7." The Lemon8 logo is at the bottom.
A light brown background with shadows displays the Bible verse: "For I can do everything through Christ, who gives me strength. Philippians 4:13." The Lemon8 logo and username are at the bottom.
🌸 3 Bible Verses to Build Your Confidence 🌸
If you’re struggling with self-doubt, let God’s Word remind you of the strength and power already within you. These verses have been a source of encouragement on my journey, and I pray they uplift you too: 1️⃣ “I can do all things through Christ who strengthens me.” – Philippians 4:13 💪 With Ch
Trinity

Trinity

744 likes

How To Grow Your Confidence As A Fat Girl ✨🩷
It’s your fat fairy god mother again, dropping more tips and tricks on how to feel you’re most confident! 🩷✨ Also if you’re a fat girl drop some tips that you personally do to help out! #girltalk #lemon8challenge #blackgirllemon8 #plussize #embracevulnerability
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

983 likes

Self-Confidence Journaling Prompts✨📝
Building self-confidence isn’t always easy, but journaling has been a powerful tool in my journey. It’s a simple yet effective way to reflect, embrace my strengths, and work through the doubts that hold me back. With Lifelight, I’ve created a space where I can grow, reflect, and feel encouraged. He
Lifelight_app

Lifelight_app

290 likes

Adulting 101: Tips to Boost Your Confidence 💡✨
Confidence isn’t built overnight—it’s a result of daily habits and mindset shifts. Here are five ways to level up your confidence as an adult: 1️⃣ Keep Promises to Yourself 🏆 Follow through on what you say you’ll do, even in small ways. Whether it’s sticking to your morning routine or completin
Jessica🦋

Jessica🦋

121 likes

You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑
used to think I needed hours in the gym to see results… Truth is — I was overcomplicating everything. Once I started focusing on simple, consistent movements like these, everything changed: ✔ My shape ✔ My confidence ✔ My discipline And no… I don’t spend all day working out. I just s
Toi Hernandez

Toi Hernandez

555 likes

This image lists "10 Things to Stop Doing to Grow Spiritually," such as constant comparison, distraction, resentment, and negative self-talk. It also suggests "Things That Help Instead," including prayer, gratitude, journaling, and spending time in nature, to foster spiritual growth and peace.
Things to stop doing to grow spiritually ✨
A simple reminder ✨🎀☀️💞 Growth is rarely instant or loud. Most spiritual transformation happens quietly-through consistency, honesty, and small daily choices.
Adriana | Living by Faith 🌸

Adriana | Living by Faith 🌸

351 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

Watch my hair & confidence grow
Who knew hair could be such a confidence booster #cofindece #womensupportingwomen #hairgrowth #hairtransformation #longhair
HairnurseHaley

HairnurseHaley

27 likes

Journaling Prompts to build your self-confidence💫📝
Building self-confidence is a journey, and journaling has been an incredibly powerful tool in mine. It’s simple, yet effective for reflecting, recognizing my strengths, and working through self-doubt. With Lifelight, I’ve created a space to grow, reflect, and find the encouragement I need. If you&#
Chloe💕

Chloe💕

61 likes

A cozy desk scene with books, a lamp, and a laptop, looking out a window at trees. Text overlay reads "Journaling prompts for Self-confidence" with a "SWIPE" indicator and "lemon8 @lifelight.app" branding.
A blurred background of a desk and window with five journaling prompts for self-confidence: "What's something I did recently that I'm proud of?", "What are three things I genuinely like about myself?", "What fear have I faced, and how did I get through it?", "What would someone who loves me say they admire about me?", and "What challenge has made me stronger?".
A blurred background of a desk and window with five journaling prompts for self-confidence: "What is something I've always wanted to try but haven't because I doubted myself?", "When do I feel most confident?", "What is one compliment I've received that really stuck with me?", "What does self-confidence look and feel like to me?", and "What is one small step I can take today to build my confidence?".
10 journal prompts to build confidence ✨
Confidence doesn’t appear overnight — it grows little by little through reflection and small wins. Journaling has helped me feel more grounded, clearer in my thoughts, and kinder to myself. With Lifelight, I’ve created a calm space to check in and grow. Here are 10 prompts I turn to when I need
Lifelight_app

Lifelight_app

96 likes

An overhead view of a person with dark hair, wearing a dark top, kneeling with arms spread over papers on a clear table. The text reads "Confidence vs. Insecurity: Choose Your Power" and "UNDERSTANDING THE DIFFERENCE AND HOW TO EMBRACE YOUR CONFIDENT SELF."
A white background with black text. The title "REAL TALK:" is followed by a paragraph introducing the topic of confidence and insecurity, and how the post will discuss their differences and how to move from insecurity to confidence.
A white background with black text. The title "What Does Confidence Looks Like?" is followed by a list of four characteristics: Positive Self-Talk, Self-Belief, Setting Boundaries, and Self-Care as a Priority.
CONFIDENCE VS. INSECURITIES 💄
Are you ready to break free from insecurity and step into the most confident version of yourself? Confidence isn’t just about looking good; it’s about feeling good and trusting yourself, no matter what! 💖 In this post, I’m diving into the signs of confidence vs. insecurity, how each shows up in our
MAIIA ⭐️

MAIIA ⭐️

215 likes

5 Quiet Ways I Got My Confidence Back
Confidence didn’t roar back. It whispered. These five quiet shifts rebuilt mine when everything felt shaky with no audience, no applause, just me choosing me in the dark. * Stop explaining * Speak gently to your doubt * Keep the tiny promises * Take up space * Let yourself grow unseen If
Glow Within

Glow Within

64 likes

CONFIDENCE IS A HABIT: here's how 🖤
If you're someone who constantly feels insecure or shy, YOU CAN CHANGE THAT! I definitely used to feel that way, until I decided that in order to live my best life, I had to change that lol. So I took the time to invest in my own confidence and self-esteem. This definitely took time to build an
Sarah Jolie 🌸

Sarah Jolie 🌸

112 likes

Secret Ways to Boost Your Confidence🚀
Want to boost your confidence? Here are some secret ways to feel more self-assured! **Tip 1: Practice Positive Self-Talk 💬** Be Your Own Cheerleader: 💗Replace negative thoughts with positive affirmations to build confidence. **Tip 2: Step Out of Your Comfort Zone 🌟** Challenge Yourself: 💗
Livingaskay

Livingaskay

705 likes

A desk scene with books, roses, and a laptop, featuring the title '10 JOURNAL PROMPTS for self-confidence SWIPE' with paw print and sparkle accents. The bottom left corner shows 'lemon8 @chloe.lifelight'.
A list of five journaling prompts for 'Self Confidence' on a light-colored rounded rectangle, including questions like 'What's something I've done recently that I'm proud of?' against a blurred background of a desk.
A continuation of journaling prompts for 'Self Confidence' on a light-colored rounded rectangle, featuring five more questions such as 'What have I been too scared to try? Why?' against a blurred desk background.
✨ Self-Confidence Journal Prompts 🖋️
Journaling has been a big help in building my confidence. It gives me space to slow down, reflect, and remind myself of my strengths. With Lifelight, I’ve created a safe space to check in and grow. Whenever I’m feeling unsure, these 10 prompts help me get back on track.💖(check details in pics)
Chloe💕

Chloe💕

163 likes

No shortcuts, just glute work 💪🏽🍑
If you’re trying to grow your glutes, let me tell you — it’s 100% possible, but it takes consistency, patience, and intention. You don’t need a gym membership or crazy equipment to get started — bodyweight exercises like squats, glute bridges, lunges, donkey kicks, and step-ups are powerful when do
naii

naii

103 likes

A person takes a mirror selfie in a gym in 2022, appearing underweight, with text indicating this was their starting point before their fitness journey.
A person takes a mirror selfie, showing their back and glutes, with text indicating this is a later stage of their body transformation.
A person takes a mirror selfie in 2024, showing their back and glutes, with text indicating this is their current physique and that their workout routine is on the next slide.
Advice to help GROW your GLUTES 🍑
Get that summer body you want and crave 🍑 and put ur mind to the test babe! Even just at home versions of these workouts will help with consistency and focus ! Wellness Habits 🧘 Habit 1: making sure the food I’m eating is healthy goes a long way. 🧘 How It Helps Me: overall feeling better and
Rose 🌹

Rose 🌹

81 likes

A flat lay image featuring books, a lit candle, and a cup, with the overlay text "10 journal prompts For self-confidence" and a "SWIPE" arrow, indicating a multi-page post.
A phone screen displaying a journaling app with example prompts and AI responses, showing how to tap the plus icon and select "Reflection" to start a new entry.
A phone screen showing the app's prompt selection interface, highlighting the "Custom" tab and a plus icon, with instructions to add or choose prompts.
10 journal prompts to build confidence✨
True confidence isn't found, it's built day by day. Through honest self-reflection and celebrating tiny victories, we learn to trust ourselves a little more. Using Lifelight, I've created a soft place where I can slow down, write freely, and grow at my own pace. These 10 journal prom
Chloe💕

Chloe💕

30 likes

8 ChatGPT Prompts to Help You Grow and Get Paid
Freelancers, want to stand out, grow, and get paid? Here are 8 game-changing ChatGPT prompts to level up your freelance business! From client engagement to portfolio building and pricing with confidence, these prompts will help you build lasting relationships, charge what you're worth, and
Bria | Social, Design, & AI

Bria | Social, Design, & AI

122 likes

✨Self-Confidence journaling prompts🖋️
Journaling has helped me a lot in building self-confidence. It gives me space to slow down, notice my strengths, and work through doubts. With Lifelight, I’ve made a safe space to grow and reflect. Here are 10 simple prompts I use when I need a boost 💖 1. What’s something I’ve done recently tha
Lifelight_app

Lifelight_app

100 likes

Journaling prompts for self-confidence✨🖋️
Building self-confidence is a personal journey, and journaling has been a transformative tool for me. It provides a simple yet powerful way to reflect on my experiences, recognize my strengths, and confront the doubts that hold me back. With the support of Lifelight, I've cultivated a space whe
Lifelight_app

Lifelight_app

80 likes

30-Day Countdown: Confidence & Clarity for 2025 💡
Join this 30-day challenge to prioritize YOU—clear the mental clutter, set goals, and rebuild your confidence. Let’s make 2025 YOUR year! Follow me for daily updates, and let’s grow together. - #selflovejourney #confidenceboost #newyearnewmindset #mentalclarity #glowupgoals
MAIIA ⭐️

MAIIA ⭐️

321 likes

Products to grow your hair quick
This is my first post and I’ve got to share something! I’ll be honest my edges and hair were so damaged. I threw on lace fronts and wigs with clips so much that my edges were destroyed. I started doing research and started trying different products and these two things have worked wonders! I
J A S M I N E

J A S M I N E

599 likes

watch my hair grow back with my confidence
i’ve always had long hair, but when i felt like i lost myself i cut it all off. watch it grow back with my confidence, this was maybe 4 years of growth to get it back to what it used to #hairisaprivilege #growingmyhair #hairjourney
francia 🪶⚡️

francia 🪶⚡️

7 likes

✨How I Built Confidence As A First Time Plant Mom✨
🪴Trust yourself as you embark on this journey. You will face challenges, but remember: every plant mom was once a beginner, just like you. 🪴Celebrate your small wins, be gentle with your mistakes, and watch your confidence grow alongside your green friends. 🪴As you nurture your plants, you'll
Nature Elegance

Nature Elegance

10 likes

A person in white athletic wear and headphones takes a mirror selfie, with the text "how to become more CONFIDENT" overlaid, introducing ways to build confidence.
A white mug and a dark blue book titled "Made in His Image" on a counter, accompanied by text explaining how to practice positive self-talk, including affirmations and self-hyping.
Grey and white athletic clothing laid on a white bedspread, with text encouraging viewers to "do hard things" by trying new workouts, starting a side hustle, or learning a language.
3 ways to build your confidence
Confidence is a beautiful thing that can grow the more you nurture it. Luckily, there are many different ways to do so. Here are a few: Practice Positive Self-Talk: We can so easily bully ourselves at times. Start paying attention to how you speak to yourself. Are you tearing yourself down or b
Rebekah Joy

Rebekah Joy

159 likes

A 'Boss Girl Workout' plan is displayed, featuring sections for a 5-minute warm-up, lower body glute and leg power, upper body strong and toned exercises, and a confidence burnout finisher. Each section lists specific exercises with reps and sets, accompanied by small icon illustrations. A 'Boss Girl Mindset Tip' encourages confidence and strength.
🔥 Boss Girl Workout (Full Body Tone + Confidence B
Strong, confident, unstoppable 💪✨ #BossGirlEnergy #GlowAndGrow #LevelUpFitness ”
Rebecca Lopez

Rebecca Lopez

1141 likes

4 Things I Did to Build Confidence
Building confidence starts with spending intentional time with yourself and meeting your own emotional needs. 🤎 • When you focus on self-care and goal-building, you naturally increase motivation and create a stronger connection with who you are. • Let’s make self-love a priority and watch our
LexTalksLove

LexTalksLove

5 likes

A smartphone displays a journaling app with categories like 'Morning Plan,' 'Evening Reflection,' 'Custom,' and 'Stress Relief,' alongside a white pen on a notebook, illustrating 10 self-confidence journaling prompts.
A list of five self-confidence journaling prompts, including questions about recent accomplishments, admired qualities, overcome fears, loved ones' appreciation, and challenges that fostered strength.
A list of five self-confidence journaling prompts, including questions about untried aspirations, moments of confidence, memorable compliments, the feeling of self-confidence, and small steps to build it.
10 Journaling Prompts for Self Confidence
Building self-confidence can be tough, but journaling has made a big difference for me. It’s a simple way to reflect, focus on my strengths, and work through self-doubt. With Lifelight, I’ve created a space to grow and feel supported. Here are 10 journaling prompts I use to build my confidence—p
Lifelight_app

Lifelight_app

27 likes

10 Journaling Prompts to Boost Your Confidence ✨🖋️
Confidence doesn’t show up all at once—it grows slowly, through self-reflection and small wins. Journaling has helped me feel more grounded, clear, and kind to myself. With Lifelight, I’ve created a calm space to check in and grow. Here are 10 prompts I love using when I need a little confidence
Lifelight_app

Lifelight_app

148 likes

how to grow potatoes and onions
planting guide provides a step-by-step comparison of how to grow potatoes and onions, from soil prep to harvest and storage. For potatoes, start by cutting tubers into 2oz pieces with at least one eye each and cure overnight. Plant 4 inches deep and 12 inches apart in compost-enriched soil, hill wh
Bizzy Bee Essentials

Bizzy Bee Essentials

647 likes

A woman in a white ruffled dress stands next to a decorative metal bicycle, with text overlaying 'HOW TO become a woman of CONFIDENCE'. The background features arched doorways and earthy tones.
A close-up image shows two women's heads, one with red and white textured hair, the other with dark curly hair, intertwined. Text reads 'Build Confidence From INSIDE OUT'.
A woman with dark hair and bold makeup wears a fur-trimmed hat and coat, looking confidently at the camera. Text overlay says 'Look GOOD FEEL GOOD'.
Let’s Build Your Confidence Sis! 🤭✨
Confidence isn’t built overnight, Sis! It’s a daily commitment to show up, learn, and grow into the best version of yourself. 🫶🏾 When you invest in your personal growth, set boundaries, and practice positive self-talk, you begin to radiate a confidence that no one can take away. It can be as
The Inner Her ™

The Inner Her ™

270 likes

how to gain self respect & confidence
OK guys so self-respect is really really crucial for literally every aspect of our lives and it will help you so much if you’re able to grow in respecting yourself and the confidence that naturally comes from that additionally it’s really important that you also have enough self-respect when it
Belle Grubb

Belle Grubb

42 likes

best ways to boost self esteem & gain confidence ✨
Building self esteem and becoming more confident is a process. With patience and incorporating these tips, you’re off to a more confident version of yourself! -incorporate positive self talk -identify your strengths and weaknesses you can improve on -take good physical care of your body -tak
Cleo Natalie

Cleo Natalie

48 likes

A person takes a mirror selfie, wearing a light top and jeans, with text overlay 'an introvert confidence tips. (for introverts)'. The image introduces tips for introverts to build confidence.
A first-person view of legs in jeans and boots walking on asphalt, holding a bag. Text overlay reads 'start small.' with advice to take social steps one at a time.
A laptop displaying video editing software rests on a bed, with text overlay 'prep in advance.' and advice to think about social activities beforehand.
How to build confidence as an introvert
I’ve always been slightly shy and I’ve also struggled a lot with social anxiety. This has made it SO hard to make friends and put myself out there over the years and it has led to many insecurities. But, over the past few years I’ve truly learned to embrace who I am. I learned… - to celebrate
Rebekah Joy

Rebekah Joy

42 likes

A woman with curly hair in a yellow polka-dot top, looking right, with text asking "STRUGGLING WITH SELF-DOUBT? How to Cultivate Godly Confidence." Decorative stars and lines are around her, with "Lemon8 @candicethecoach_" at the bottom.
A dark metal anchor on grass with water in the background. Text boxes explain "ANCHORING YOUR IDENTITY IN CHRIST," detailing its meaning, why it builds confidence, and a practical step. "Lemon8 @candicethecoach_" is at the bottom.
A dark wooden chair with a white megaphone on its seat. Text boxes explain "DECLARING HIS TRUTH OVER YOUR LIFE DAILY," detailing its meaning, why it builds confidence, and a practical step. "Lemon8 @candicethecoach_" is at the bottom.
How to build unshakable confidence in Christ?
✨ Ready to unlock unshakable confidence? ✨ Godly confidence isn’t about what you can do—it’s about trusting the One who made you! 💛 Here’s how to build confidence that stands strong: 1️⃣ Anchor your identity in Christ. 2️⃣ Declare His truth over your life daily. 3️⃣ Walk boldly in your God-g
The Healing Coach ❤️‍🩹

The Healing Coach ❤️‍🩹

9 likes

A young woman with long, light brown hair takes a selfie, making a kissing face. She wears a pink and white plaid jacket. Text overlay reads "CONFIDENCE TIPS FOR INTROVERTS (HOW TO OWN YOUR PRESENCE)".
A young woman with long, light brown hair smiles at the camera, with text overlay stating "CONFIDENCE ≠ BEING THE LOUDSET IN THE ROOM" and explaining that confidence is not about being outgoing or needing to prove anything.
A young woman sits cross-legged on the floor with her eyes closed and arms outstretched. Text overlay describes "HOW I STOPPED SHRINKING MYSELF" by holding eye contact, speaking slower, and taking up space.
confidence tips for introverts
being an introvert in a largely extroverted world isn't easy. but this doesn't mean you can't grow to become confident! here are my fave confidence tips from an introvert's perspective. #lemon8partner #positiveenergy #confidencetips #introvert #confidentmindset
alexa vicktoria

alexa vicktoria

31 likes

A young woman crouches in a desert landscape under the title "how to grow your LEMON8 ACCOUNT." Overlayed statistics show Impressions 1.6M (+54.2K), Followers 1433 (+42), and Likes & Saves 34.1K (+1134), along with the Lemon8 logo and username @didsomeonesaycheyenne.
how to grow on 🍋8
i have been on this lemon8 for quite some time now. i have slowed down in how often i post, but i very much still active. here are some things i’ve noticed that helped me gain some traction and exposure: 🍋 posting often 🍋 create a schedule if you’re committed! i just find giving myself a “hey le
chey

chey

308 likes

Glow & Grow: Mindful Habits for Joyful Living 🥂✨
Want to feel your best, inside and out? I’ve been loving these small simple habits that can make a huge impact in my everyday life. Try these five simple mental health habits to boost your mood, confidence, and overall well-being! ✨ Morning Mindset Reset – Start your day with gratitude or affirm
Stella Studies

Stella Studies

114 likes

want to grow your career? ask THESE questions 📈
if you want to move up at work, this is your sign to start asking your boss HOW you can do that... that way, you have specific goals to work towards—and you've shown your boss that you're interested and dedicated to getting promoted! swipe for exact questions 👉 #lemon8partner #
Alex | Career & Confidence

Alex | Career & Confidence

11 likes

See more