Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

my girls only get fed x2 a week so it may look like i’m giving them a lot but they don’t get any other treats or food other than their meals on tuesday and thursday. sometimes I will add their mix into a paper towel roll to make it more enticing and harder for them to get to it. My one girl Nea had

#cats #catsoflemon8 #catfood #catfoodrecipes #catfoodtoppers #healthylifestyle #healthypets #Lemon8Diary #MyPetDiary #lemon8challenge

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

Feeding your muscles is crucial for muscle repair and growth, energy supply, preventing muscle breakdown, metabolic health and overall performance. Here are some good food ideas that can help your body during the muscle building process! #embracevulnerability #healthylifestyle2024 #lemon8f

Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee

just for fun

you can find these pictures and even more inspo on my insta! linked in bio or @ jvlietdong 💗 have any other go to poses? drop a comment and let me know :) #posesforinstagram #pictureideas #faceless #posesideas #poses

Go follow my TikTok for more!! @ tameshaelizabeth #blwrecipes #blwbaby #blwjourney #babyledweaningrecipes #babyessentials

as requested, what I feed my cats instead of kibble ! Im happy to share what I feed my boys to keep them as happy and healthy as possible. It’s important to me to be proactive with their health, I’m always looking to learn more about their nutrition and well being. 🐱🩷 I hope to some day feed

Our last pregnant momma just had quadruplets!! Enjoy some pictures of a few of our babies this spring. 🐐🧡 Arkansas #babygoats #goats #babyanimals #animals #farmanimals #folkhavenfarm #goatsoflemon8 #babyanimal #farmlife #farm

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

#pictureinspiration #poseideasforgirls #picideas #fun poses #pictureinspo

Try not to spend all my money at 5 below challenge!!! Super cute finds today! I surprisingly only bought two things which was ofc the Strawberry Shortcake book (that has a little lock and key to close it🥹) and a snack :P (the only reason I didn’t buy more is because I was on a mission to get suppli

What I feed my toddler💕🍲… Here are some ideas on what to feed your toddler💕🍲 . . . . . . . . . . . . . . . #Lemon8 #toddlers #dinnerideas #mealideas #foodie #toddlermom #toddlermeals #foodideas #fypp #lemon

This was followed by a bath, 4oz milk and a nap💗

We have been feeding Whiskey the Dr. Harvey’s allergy diet salmon recipe for a year now. This food has made him a completely different dog. He’s less itchy, he gets less ear infections, less skin infections, and has more time to be a dog rather that spending his life at the vets office & on all

Currently studying to become a pet nutritionist and I’m in ✨love✨ with making sure my dogs are eating better than me. I will spend the most on my dogs because it’s always been quality over quantity. :-) #dog #rawdogfood #dogsoflemon8 #pet #petnutrition #fyp #rawfood #eating #

#hellolemon8 #goatsvscows #goatfarm #goats #goatsrule

here’s an idea for a city-girl inspired insta feed ✨ #newyorkcity #citygirl #cityaesthetic #instagram #instafeed #instagramideas #travelwithme2024 #Lemon8Diary

Music quite literally feeds the soul. It’s also a great assistant to manifesting the life you want so if you’ve been craving to unleash your inner dark feminine side, then check these songs out. Promise they’ll have you feeling like a sexy baddie. If you got any of your own requests, comment th

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‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill