how i maintain my physique ! ♡

2025/12/7 Edited to

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How I maintain my BODY 🍑‼️
🧘 Habit 1: I ALWAYS make sure I have some kind of veggie on my plate! 🧘 Habit 2: Some sort of protein; whether it’s chicken, steak, fish, etc. 🧘 Habit 3: I love to have a bread of some sort, either with honey butter or a biscuit for a healthy dessert but also need my carbs as well 😋 Don’t sta
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A woman in a pink athletic top and shorts takes a mirror selfie in a gym, illustrating "how I maintain my shape." She stands with her back slightly turned, showcasing her physique.
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A woman in pink shorts and a black sports bra performs a deadlift with a barbell in a gym, demonstrating "WORKOUT 4X A WEEK LIFTING HEAVY." She is focused on her form.
How I maintain my body figure
When I go to the gym, not only is it to feel good mentally, but look good physically as well! My health is something I take care of a lot because if I look good, I feel good and confident. My goal in the gym is to maintain my hourglass figure. I do this by eating healthy but also high in protein,
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A woman in a black athletic romper and white sneakers stands in a locker room, looking to her left. The text overlay reads, 'How I maintain my physique post show...'
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A woman takes a mirror selfie in a gym changing room, wearing a black athletic outfit and a 'Squeeze Me Skinny Waist Trainer'. The text overlay 'Waist Trainer' highlights its benefits.
How I maintain my physique post show…
It’s been 5 months since stepping off the stage, and I’ve learned that maintaining my physique is just as much of a journey as preparing for that big day. The real work starts after the competition when the lights dim, and it’s just you and your daily choices. I’ve embraced what I discovered dur
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A woman in a black sports bra and green shorts poses in a dimly lit setting. Overlay text reads "HOW I MAINTAIN My Body Shape" and "Swipe," indicating a multi-page post. The Lemon8 logo and username are visible.
Text details "1. Nutrition," covering calorie and macronutrient balance (protein, carbs, fats), meal timing, and hydration for muscle retention and energy. The Lemon8 logo is faintly visible at the bottom.
Text outlines "2. Strength Training" with consistent workouts, progressive overload, proper form, and variety. It also covers "3. Cardio," including moderate cardio and high-intensity interval training for fat burning.
How I Maintain My Physique
Wellness Habits 🧘 Habit 1: Nutrition ✨ How It Helps Me: Fuel builds strength. 🧘 Habit 2: Strength Training ✨How It Helps Me: Muscles need challenge. 🧘 Habit 3: Cardio ✨How It Helps Me: Heart health improves. 🧘 Habit 4: Recovery ✨How It Helps Me: Muscles rebuild resting. 🧘 Habit 5: Suppl
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How I maintain my physique the right way !
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A person smiles, with text "HOW I MAINTAIN ZERO ACNE" and "SUPPLEMENTS THAT WORK!", introducing the topic of clear skin.
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💊HOW TO MAINTAIN ZERO ACNE💊
💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;
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A person in a white sports bra and grey shorts takes a mirror selfie in a gym, flexing their arm. Gym equipment and weights are visible in the background.
A graphic titled "HIGH PR" displays a meal plan without protein powder, showing food images for breakfast, snacks, lunch, and dinner, including salmon, sweet potato, and broccoli.
How I maintain my physique while building
Also this is one year 3 months progress. Takes time
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How I maintain my dream physique …
Remember your diet goes hand in hand 🥗 #remember youre a gym baddie #gymbaddies #dreambody #gymbrats #trending
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How I study to maintain my 4.0 GPA 🎧✨📚
Are you looking for tips for your academic comeback? These tips have helped me maintain my 4.0 through high school, and I thought I’d share some of them with you guys :) 1. Even if you think you may not understand the concepts if you read the textbook before class, when you are actually learning
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A pink background with a note graphic titled '2. Utilize tutoring centers,' explaining that schools offer free tutoring by students who excelled in the subject.
HOW TO MAINTAIN A 4.0 GPA
Maintaining let alone achieving a 4.0 GPA is always easier said than done but it is possible if you put a lot of time and effort into school! In college I definitely didn’t always have a 4.0 in face I had good and bad semesters often times my grades were a rollercoaster. But when I did achieve a 4.
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How to maintain a soft girl lifestyle 🌸
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A woman takes a mirror selfie, showcasing her lean physique in a black sports bra and leggings. The image features text overlay: 'How to achieve the LEAN MUSCLE MAMÍ Physique,' along with the Lemon8 logo and username.
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Ladies, I have literally never been so happy with my physique as I am now! I do NOT believe in gatekeeping so this is exactly what I do to maintain my lean muscle mamí physique… it’s giving gym rat meets pilates princess. 1. My workout split is very strategic. I do leave room for extra pilates w
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A woman in pink athletic wear takes a mirror selfie in a gym, illustrating the article's theme of maintaining body shape.
A woman performs hip thrusts with a barbell in a gym, demonstrating the practice of lifting weights.
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how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
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How I maintain my waist While growing legs
4 Tips to change physique Eat clean, focus on your digestion, move your body, and eat in a slight surplus #getting gains #healthylifestyle2024 #wellness #gains
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A woman in black workout attire takes a mirror selfie, with the text "HOW I MAINTAIN My Body Shape" overlaid, introducing the article's topic.
A woman in black workout attire takes a mirror selfie in a gym setting, illustrating the first point, "1. Lifting weights."
A woman in a dark athletic romper performs a yoga pose on a sandy beach with the ocean in the background, illustrating the second point, "2. Yoga."
How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
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How I maintain perfect sleep as a college student!
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How to Maintain ⌛️ Physique
These are my maintenance nonnegotiables, they might differ from yours. 💪🏾Primarily drink water and unsweetened tea I don’t typically like to drink my calories, so I’ll stay away from juices, sodas, and shakes (unless it’s my designated sweet treat) 💪🏾Gym a minimum of 3x/week While I do l
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How I maintain my built
#breakfasts🥓🍳 #bodycare #selfcare #bodygoalss #ViralBeauty #Victoriasecret #victoria secret #bodytransformation #that flat tummy #summerbod I read some of the comments, my body is not edited, but my waist does look smaller in this picture due to oversized clothes. If you look
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How do I maintain my body shape?
My workout split: 1️⃣Glutes and hamstrings 2️⃣Full body 3️⃣Quad based leg day 4️⃣Glutes and hamstrings 5️⃣Upper body abs and cardio #Fitness #workoutsplit
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A couple, with the man kissing the woman's head, both looking at the camera with a purple filter. The image introduces the topic "How I maintain my healthy relationship".
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Two plates of burgers and fries, along with a drink, are shown on a wooden table in a restaurant. The text encourages going on dates and enjoying food together to spice up the relationship.
How I maintain my healthy relationship
My boyfriend and I have been together for almost 2 years, and it has not been easy whatsoever but he is my person and he is so worth fighting for, we are high school sweethearts and have done everything together. Make sure you ladies do not settle for people who do not deserve your time, always rem
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A college campus scene with palm trees and modern buildings under a clear blue sky, with text overlay about achieving a 4.0 GPA as a premedical student.
A person in a camouflage hoodie and sweatpants takes a mirror selfie, with text overlay detailing study tips like active study cycles, using an iPad, and non-distracting music.
A whiteboard filled with detailed handwritten notes and diagrams on nervous system organization, cranial meninges, and cerebrospinal fluid, with a partial text overlay about memorization.
how i maintain a 4.0 GPA in college!
how I keep my 4.0 GPA in college as a premedical student: • Consistent study schedule • Stay organized with deadlines • Actively participate in class • Prioritize mental and physical health • Seek help when needed • Avoid procrastination • Stay disciplined & focused. hard work truly doe
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