Finding your “why” |Weight loss & Fitness Journey
Recently, I found a new doctor 👩🏽⚕️. We discussed my medical history and my weight came up. We agreed that I should work toward 160 lbs for multiple health reasons. Now, I haven’t been that weight since my freshman year
of college 🤣. I’m now 187 now, though I don’t look it
For some reason “ I want to be healthy” isn’t a strong enough reason for me to be consistent with the gym. I typically don’t go to the gym unless i have a friend with me and over the last few years thats been seldom.
Because “I need to loose weight” doesn’t register either lol… I would say its a level of self love I haven’t fully unlocked yet 🤷🏽♀️
How can I find a “why” that works for me that typically should for everyone else but me? 🤔
Because “I like to dance” because “I want to get back to performing again” because “ I love my dance community” All of these have a resonance with my soul and that encourages movement. 💃🏾
Dance requires me to have a strong memory, stamina & flexibility. These skills require consistency and discipline. The overall goal is to perform in front if an audience next year. This goal of mine comes from a genuine passion and I believe that is more than enough. The 27lbs weightloss part is just a nice bonus 😊
🫵🏾: What’s your reason to lose weight and stay fit? How have you gone about your journey in a way that works for you? Comment Below! 👇🏾
#embracevulnerability #weightlosstips #lemon8challenge #wellness #weightlosstransformation #weight #Fitness #fitnessjourney #dancer #dance
Finding your 'why' in weight loss can be a game changer. Many individuals face the challenge of staying motivated, often feeling that generic reasons like 'I want to be healthy' fail to resonate deeply. Instead, identifying a personal passion or purpose, such as a love for dance or a desire to perform, can provide the necessary drive. A compelling reason goes beyond physical appearance—it's about embracing an emotional connection to fitness and well-being. For dancers, improving strength, stamina, and flexibility not only contributes to performance but also enhances self-love, discipline, and consistency. The significance of setting specific goals, like preparing for a dance performance, adds tangible motivation that fuels the journey toward weight loss. Involving community support can also amplify accountability and encouragement. Experiencing ups and downs is part of the process, but focusing on what makes you happy and fulfilled can help maintain enthusiasm. Finally, sharing your journey and reasons with others could inspire a supportive network, making the path to fitness both enjoyable and significant. What passions drive your fitness journey? Share your stories and let's motivate one another as we navigate this transformative experience together.
My big reason is to do the things I wanna do! I want to feel like I can hike to the top of a mountain if I want to, or swim all day at the pool, or tour a interesting location without my health being the limiting factor 💪