9 Supplements I use for optimal health & wellness!
Welcome to my baby apothecary corner! I traded my medicine cabinet for an apothecary corner over the years and I couldn’t be happier and healthier 😉!
Below, are the following supplements I use throughout the year to optimize my health. Some are year round usage like Lions Mane for my #adhd while supplements like Clear Lungs were formulated for a heavy #sickday .
Lions Mane 🍄
- Benefits:Supports cognitive function, memory, and nerve health.
- Phases:Best used consistently for long-term cognitive benefits.
Full Spectrum CBD Flower 🌿
- Benefits:Promotes relaxation, reduces anxiety, and may help with pain management.
- Phases:Ideal for managing stress or discomfort; use as needed.
Lemon Balm Sunflower Essence 🍋🌻
- Benefits:Calms the nervous system, aids in digestion, and supports overall relaxation.
- Phases:Great for stress relief and improving mood.
Vitamin D3 ☀️
- Benefits:Supports bone health, immune function, and overall vitality.
- Phases:Essential for maintaining health and preventing deficiencies.
Blackseed Oil 🌱
-Benefits:Known for its anti-inflammatory and immune-boosting properties.
- Phases:Useful for overall health and managing inflammation.
Gaviola Leaf 🌿 (Soursop)
- Benefits:Supports immune health and has antioxidant properties.
- Phases:Good for boosting immune health and overall wellness.
Moringa 🌳
- Benefits:Rich in vitamins, minerals, and antioxidants; supports energy levels and overall health.
- Phases:Beneficial for daily nutrition and maintaining energy.
The tinctures labeled Rest & Restoration and Clear Lung have multiple ingredients like ashwaganda to help with anxiety and the other for support of healing the lung of any respiratory issues.
This isn’t all my supplements and herbs but just the main ones I used the most. It took me a few years to find an herbalist and the right supplements that work for me.
Do we have any supplements in common? LMK below! 👇
#supplements #lemon8challenge #holistichealthcare #wellness #apothecary #Lemon8 #Lemon8Diary #medicine
-Not medical advise-
In today's fast-paced world, maintaining optimal health is paramount. Supplements play a crucial role in filling nutritional gaps, especially for those following a busy lifestyle. 1. **Lions Mane**: This unique mushroom is renowned for enhancing cognitive function and memory. It’s best taken regularly for long-term benefits. 2. **Full Spectrum CBD Flower**: A natural remedy for stress, it helps promote relaxation and manage discomfort. 3. **Lemon Balm Sunflower Essence**: Ideal for those needing a calm nerve, it supports digestion and alleviates anxiety. 4. **Vitamin D3**: Essential for bone health and immune function, especially in regions with limited sunlight. 5. **Blackseed Oil**: Known for its anti-inflammatory properties, it boosts the immune system and supports overall health. 6. **Gaviola Leaf**: This leafy supplement is rich in antioxidants and supports immune function, making it a great addition to your regimen. 7. **Moringa**: Packed with vitamins and minerals, Moringa aids in maintaining energy levels and overall health. 8. **Ashwagandha (from tinctures)**: Known to combat stress and anxiety, it is beneficial for those with high-stress lives. 9. **Clear Lungs Tincture**: A blend crafted for respiratory health, particularly useful during times of sickness. Incorporating these supplements can lead to a significant improvement in overall wellness and vitality.
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