Upper Body Workout for galzz 💁🏻♀️💪🏼
👉🏼Shoulder press (4x12) 👉🏼Bent over rows (3x15) SUPERSET WITH Renegade rows (20 ea. side) 👉🏼Seated cable rows (3x15) 👉🏼 Elevated push ups (4x12) #upperbodyworkout #armworkout #upperbody #gymideas #workoutroutine #bodytransformation #Fitness #healthylifestyle2024