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Arms and Abe’s 💪🏾

2025/9/30 Edited to

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EXERCISES THAT SLIMMED MY ARMS

You have to stay consistent and not be afraid to lift heavy! #armworkoutideas #slimdownjourney #exerciseroutine #batwingworkout #tightenarms

2304 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

1003 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7571 likes

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.

A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.

A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.

Spicy Arm Workout for Slim Arms

A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout

1868 likes

A collage of fitness images with a central pink box stating "BYE BYE BAT WINGS EASY ARM WORKOUT". The collage includes a woman in pink workout clothes in a gym, pink exercise equipment, and healthy food items, promoting an arm workout.

A fitness collage with a pink box detailing an arm workout routine: "AROUND THE WORLDS 10 REPS, SIDE ARM RAISES 10 REPS, FRONT ARM RAISES 10 REPS, TRICEP KICKBACKS 10 REPS, OVERHEAD EXTENSIONS 10 REPS, REPEAT 3-4X". It features gym scenes and a woman exercising.

A fitness-themed collage with a pink box overlay encouraging viewers: "YOU GOT THIS! FOLLOW ALONG FOR MORE EXERCISE TIPS AND PLANS". The background shows a woman in a gym, pink workout gear, and healthy food, promoting fitness motivation.

Bye bye batwing Arms! ✨💪🏼💜

Easy and quick arm workout! Sure to get rid of those bat wing arms!! Around the worlds 10 reps Side arm raises 10 reps Front arm raises 10 reps Tricep kickbacks 10 reps Overhead extensions 10 reps Repeat 3-4x #wellnessessentials #lemon8challenge #newyearnewme #letschat #he

1111 likes

Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

6780 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.

A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.

A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.

TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

7657 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

741 likes

An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.

A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.

A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.

Planet fitness : Arms & Back!💪🏼🔥

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

3706 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2032 likes

Slim your arms with this pilates workout

Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a

507 likes

A person holds two personal care products: a brown deodorant stick and a clear bottle of an exfoliating liquid. The image suggests these items are used together for achieving more even-toned underarms and addressing body odor.

A person holds a clear bottle of an exfoliating liquid, featuring a white label with product details. This product is highlighted as a solution for improving skin tone and managing body odor.

A person holds a brown deodorant stick, emphasizing its features like being free of certain additives, containing beneficial compounds, and providing long-lasting sweat and odor protection for skin.

Dark Underarms?! 🫢

Follow my IG for more tips (Mrscarlene_xo) 🤍 GIVEAWAY COMING SOON - 09/2024 ✨ will be posted on my IG! MY FAVORITE SKINCARE COMBO! I’ve been using these products consistently over the past 2-3 weeks and I can already tell the difference and how light my under arm has gotten! Not only that

1280 likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.

Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.

A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.

How to get toned arms without making them wide

1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d

1362 likes

Wedding arms workout

#workoutmotivation #lemon8challenge #FitGirl

2278 likes

A visual comparison showing a dark underarm labeled 'from that' and a brighter underarm labeled 'to this,' illustrating the goal of brightening underarms with 6 tips for best results at home.

An overhead shot of various products including a lemon, aloe vera gel, shave cream, an exfoliating scrub, a razor, and moisturizing cream, laid out on a gray surface for an underarm brightening routine.

A collage showing a sliced lemon, a person applying lemon juice to an underarm, and text instructions for using lemon juice as a natural bleaching agent for skin brightening.

Brighten Underarms at Home! ✨🙋🏽‍♀️

Need the steps? 👆🏽Look at the pictorial for step-by-step instructions! 📝 Need more information + tips? Start here 👇🏽Brightening dark underarm skin can involve a combination of home remedies, lifestyle changes, and skincare practices. Here are some effective methods: 🪒Exfoliation: Regularly e

1243 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1474 likes

Get arms like Miley Cyrus!

There’s no way we were the only ones fawning over Miley Cyrus’s fit arms at the 2024 Grammys. Miley is a Pilates lover (same), so naturally, I had to round up some Pilates arm workouts to share. Perform each exercise for 1 min Take a 1 min break Repeat 4 times total When it comes to gettin

51 likes

5 Moves to Stronger, Sleeker Arms

No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w

500 likes

A woman in a gym, wearing a light pink sports bra and shorts, with headphones, looking at the camera. Text overlay reads "UPPER BODY SLIM ARMS" with a pink flower icon, indicating the workout's focus.

4 exercises for slim arms!!

most of us want nice toned arms all year long, who doesn’t??? you need to be lifting in the gym a couple times a week to see progress but following these exercises will guide you in the right direction🤍 you also want to be pushing and challenging yourself as well! dont just go through the motion

189 likes

SNATCH YOUR WAIST, SCULPT YOUR ARMS: Home Workout✨

a little pilates series that’s quick, effective and that you can do at home, on the go or wherever your heart desires… all you need is a set of dumbbells! 🥰 These moves are great for tightening your deep core and defining your inner thighs and arms✨ #Lemon8partner #Lemon8Diary #homeworkout

142 likes

TONE YOUR ARMS WITH THIS WORKOUT

Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o

118 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1660 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT

Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel

192 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

A woman with long dark hair, wearing a gray tank top, flexes her arm, illustrating the title "THREE EASY WORKOUTS TO Tone your arms" for an at-home arm workout routine.

A woman demonstrates the "Goal posts" arm workout, standing with her arms bent at 90 degrees and forearms pressed against door frames.

A woman demonstrates the "Shoulder presses" exercise, raising her bent arms above her head with palms facing forward, as if pressing upwards.

workouts that REALLY tone your arms workout tips

My arms used to be very tone when I was younger since I was always doing workouts that used my upper body. Now I have been trying to get better at prioritizing strengthening my upper body. I have come up with an easy arm routine that is very effective for me and that it can be done at home in just

61 likes

TONE & SCULPT your arms at home!

DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E

116 likes

LEAN ARMS + LEGS WORKOUT

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

104 likes

A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.

Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.

Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.

TRY THIS GLUTES AND ARMS WORKOUT 🔥

Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric

954 likes

Back/Arms & Thigh/Glute Workouts

These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness

4264 likes

A smiling woman kneels on a yoga mat, with text overlay 'BEGINNER arms AND abs', introducing a home workout routine.

A woman demonstrates mountain climbers for 60 seconds, showing the high plank starting position and the knee-to-chest movement for this arms and abs exercise.

A woman performs shoulder taps for 60 seconds, transitioning from a high plank to tapping her opposite shoulder, engaging her arms and core.

Arms & Abs home workout: Perfect for beginners

Repeat this circuit 3x daily for slim, toned arms and abs! Mountain climbers (60 seconds) -- Begin in a high plank position -- Drive one knee toward your chest, then quickly switch legs -- Continue alternating legs as fast as possible Shoulder taps (60 seconds) -- Start in a high plank po

226 likes

A woman in athletic wear demonstrates a modified plank position, smiling. The image features the title 'BEGINNER PUSH-UP WORKOUT for slim arms' in purple and white text, indicating the focus of the exercise routine.

Two panels show a woman performing tricep push-ups on her knees. The top panel shows the starting position with hands under shoulders, and the bottom panel shows her lowered with elbows tucked. Text indicates 'tricep push-ups 10 reps'.

Two panels illustrate wide push-ups on the knees. The top panel shows the starting position with hands wide and flared, while the bottom panel shows the woman lowered. The text 'wide push-ups 10 reps' is displayed.

Beginner pushup workout for slim arms at home

Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position

96 likes

Snatch your arms with this UPPER BODY WOKOUT!!

Snatch up your arms with this upper body workout!! Just grab some weights and let’s get started. I am using 6lbs here, but use whatever weight works best for you. By the last rep, it should feel like a struggle- so you might need to play around until you find the weight that works best for y

59 likes

If you're looking for a leaner frame and a stronger stamina, light weights and high reps is your best bet. Using a light hand weight during your strength training workouts increases your muscular endurance whereas the heavier alternative builds muscular strength, which increases the size o

106 likes

These exercises are SHRINKING my arms 😲

These arms have came such a long way!! Very proud of myself but also recognize there is still more work to do! So these are my favorite moves that target your triceps (aka bat wings or good macaroni arms 😆) I used 5 and 10 pound dumbbells for this workout and did 4 sets of 10-12. HAPPY M

864 likes

Guide to building lean + toned arms

If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl

264 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.

Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.

Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.

At-Home Toned Arms & Back ⭐️💪🏼

No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then

599 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.

This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.

This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.

30 day pilates arms challenge

#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

5111 likes

Exercises for lean and strong arms ✨

These exercises will build muscle and give your arms and shoulders a “toned” appearance! Upright row: this targets the backs of your shoulders, upper back and arm muscles! Do 10-12 reps and at least 3 sets. Lateral raise: one of my favorite exercises for shoulders and recruits a lot of othe

75 likes

3 Simple Exercises for Lean Arms

These exercises will add definition to your shoulder, biceps, triceps, and upper back! CHEST PRESS/ Do 3 sets of 10-12 repetitions, make sure to move slowly through the movement. LATERAL RAISE/ Do 3-4 sets of 8-12 reps, start with a lighter weight and then add more, these are harder than th

42 likes

ARMS + BOOTY WORKOUT

Combining leg and arm training on the same day is a great option for lifters looking to maximize muscle growth of the arms and legs, without having to compete within a workout with other muscle groups. complete each exercise 20x 4 rounds! Squats. Many squat variations can help build a strong

66 likes

A person stands in a gym, viewed from behind, with the text overlay 'ARM DAY WORKOUTS TO SLIM YOUR ARMS,' indicating the focus of the workout routine.

A split image shows a person demonstrating the '3x15 overhead shoulder press' exercise with dumbbells, from the starting position with arms extended overhead to the mid-position with arms out to the sides.

A split image shows a person performing '3x15 dumbbell curls' from a side view, illustrating the movement from arms extended downwards to dumbbells curled up towards the shoulders.

ARM DAY WORKOUTS TO SLIM YOUR ARMS

For days I'm in a rush and only have dumbbells, these are my 3 go-to workouts for a quick and effective arm day! Adjust the weight by preference, I personally stick between 10-15lbs for these workouts because I do 15 reps of each - but feel free to make adjustments to your own liking! Do these

1279 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.

A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.

A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.

Beginner workout for slim arms

Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated

444 likes

A person in black athletic wear takes a mirror selfie in a gym, with text overlay 'MY SECRET Summer Ready ARMS WORKOUT' and 'lemon8 @cinbc'.

Two side-by-side 'before' images show a person with arms extended, wearing different athletic tops, demonstrating a physical transformation. The text 'The proof' is displayed with arrows.

A workout table lists exercises like Landmine squat to overhead press, Bench Press, Lat Pulldown, Bicep Curl, and Tricep Kickback, with corresponding sets and reps, alongside advice on weight selection.

Summer Ready Arms! 💪🏻💗✨

Hi guys! ✨ This is my go to arm/chest/back workout! I also pair my workouts with a caloric deficit in order to lose fat and gain definition. I hope this helps :) #Lemon8Fitness #armworkout #workoutidea #summerready #summerbody #embracevulnerability #healthylifestyle2024

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TONED ARMS BICEP WORKOUT

Frequent training allows for increased muscle stimulation. Daily bicep workouts can promote faster muscle growth and better muscle definition. The main functions of the biceps are the flexion and supination (outward rotation) of the forearm! A few sets of conventional dumbbell curls aren'

67 likes

SLIM YOUR ARMS WITH THIS WORKOUT

Slim your arms with this at home dancer workout!! I recommend lighter weights for this one, I usually use between 3-5lbs. Perform each exercise for 1 min Then take a 1 min rest Repeat 3 times Besides burning a good number of calories, dancing can also increase your muscle strength. Bui

30 likes

Snatch the back of your UPPER ARMS!

Snatch the back of your upper arms with this tricep workout!! I would grab a set of light to medium weights here, as we are working with higher reps for this workout. The triceps is a large, thick muscle on the dorsal part of the upper arm. It often appears in the shape of a horseshoe on the

82 likes

LEAN ARMS WORKOUT

Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr

610 likes

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