Jalapeno Cheddar Protein Bagels
Check out this High Protein and Fiber JalapeƱo Cheddar Bagel Recipe
āØfollow my IG (janeeleesanders) if you want to see the video of this
Recipe makes 4 good size bagels
145 calories each
28g of protein
10g of fiber
The key is the @kingarthurbaking flour. You can grab it from Amazon itās linked in my store front under food.
Take a cup of flour
1.5 teaspoon of baking powder
1/4 teaspoon of salt
268g of @fage plain fat free Greek yogurt.
Mix your dry stuff then add the yogurt.
1 serving of @kraft_brand fat free cheddar cheese
And jar or fresh jalapeƱos
Mix it all together and make your dough.
Use 1 egg to make your egg wash throw some on top
Cut it up and cook it on 375 degrees for 25 mins and thatās it
#proteinbagel #proteinrecipes #highproteinbagel #jalepenocheddarbagel #weightlossrecipes
Jalapeno Cheddar Protein Bagels are not only tasty but also pack a protein punch with 28g of protein per bagel, making them ideal for those looking to increase their protein intake for weight loss or muscle building. By using @kingarthurbaking flour, you can enhance the texture and taste of these bagels while keeping them healthy. The use of Greek yogurt in the dough not only provides moisture but also adds a significant amount of protein without extra calories. Each bagel contains approximately 10g of fiber, helping to keep you full and satisfied longer. This recipe is simple: combine dry ingredients like baking powder, flour, and salt with fat-free Greek yogurt. Add in cheese and jalapeƱos for flavor, shape the dough into bagels, and bake them to perfection. Ideal for breakfast or snacks, these bagels can be enjoyed on their own or paired with your favorite spreads. For a flavorful twist, consider experimenting with different cheeses or adding herbs to the mix. These bagels also freeze well, making them a convenient option for meal prep. Try making a batch in advance, and youāll have a nutritious snack ready to go whenever you need it!










Do you have to add Baking Powder since the flour is already baking flour??? TIA šADE