It’s day 3 on the anti inflammatory diet to put my hashimotos symptoms into remission

Here is a realistic high protein what I eat in a day after weight loss surgery

This one is interesting as I ate out twice and was still able to find AIP friendly options @Panera Bread

Save 10% off your Dexa scan with @BodySpec with code JANEE10

#antiinflammatory #antiinflammatorydiet #whatieatinaday #wieiadantiinflammatory #hashimotos #highproteinmeals #wlscommunity #vsgcommunity #bariatriccommunity

2025/8/5 Edited to

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AIP fast food

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