It’s hard to find the balance between healing your on toxic diet culture traits and also wanting what’s best for your children!

I often think,

-am I modeling healthy behaviors for our girls?

-does my fixation on my body make them feel a way about theirs?

-does seeing me eat a certain way trigger them?

I’m not sure if what the answers are to those questions but I do know, I’m moving with good intentions and I’m always having open dialogue with our oldest about health, fitness, and obesity

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