If you're looking to boost your protein and fiber intake at breakfast, this simple and flavorful meal is an excellent choice. Sweet potatoes are rich in dietary fiber and antioxidants, especially when coated with anti-inflammatory cinnamon and healthy avocado oil, which supports heart health. Adding mixed peppers and onions not only enhances the flavor but also contributes valuable vitamins and additional fiber to keep you full longer. Eggs provide a high-quality source of protein and essential nutrients such as choline and vitamin D, which are vital for brain and bone health. Incorporating a serving of low-fat cottage cheese boosts protein intake even further, with Good Culture's 2% low-fat classic cottage cheese offering 14g protein per serving without excess fat. The addition of green onions and avocado enriches the meal with healthy fats, fibers, and antioxidants. This breakfast totals approximately 507 calories, making it well-balanced for most nutritional needs without excess calorie intake. The macros include 32g protein, which supports muscle repair and growth; 12g fiber, which aids digestion and promotes satiety; 58g carbohydrates from sweet potatoes and vegetables, providing sustained energy; and 20g fat, mostly from heart-healthy sources like avocado and avocado oil. Preparing this meal in just 15 minutes makes it practical for busy mornings while being health-conscious. Using an air fryer for the sweet potatoes infuses a crispy texture without deep frying, preserving nutrients and reducing added fats. Sautéing the vegetables helps retain their nutrients and brings out natural sweetness. Including high-protein and high-fiber meals like this in your diet can help regulate blood sugar, reduce inflammation, and support weight management. If you want variety, try different vegetable mixes or swap eggs with plant-based proteins. Overall, it's a versatile and nutrient-dense breakfast option perfect for anyone focused on a healthy lifestyle or following an anti-inflammatory diet.