This isnāt a magic drinkā¦
Itās just the way I choose to start my day. š
Every ingredient has a purpose for me.
š„£ 12 oz Bone Broth ā One of the habits Iāve returned to as I work on supporting my joints and getting back to feeling my best.
āØ Collagen ā Another staple in my routine because taking care of my joints has become a priority again. The support for my skin, hair, and nails is a bonus.
šŖš½ 10 g Creatine ā A non-negotiable while Iām strength training. I take it to support muscle growth, recovery, and I love the potential benefits for energy and cognitive health.
š§ Pink Himalayan Salt ā Just a pinch to add a little sodium after going all night without drinking anything and to help support hydration.
One thing I do want to mention: I donāt count the collagen or bone broth toward my daily protein goal. While they contain protein, I prefer to hit my protein target with complete protein sources throughout the day and think of these as additions to my routineānot replacements.
None of these things are required.
Theyāre simply a few habits that help me feel my best as I continue building a healthier lifestyle.
Sometimes wellness isnāt about adding something new. Sometimes itās about returning to the habits that made you feel like yourself again. š
#morningroutine #wellnessjourney #wellnessdrink #healthyliving #vsgjourney
Starting my day with this wellness stack has truly transformed my routine. The bone broth not only supports my joints but also offers gut health benefits I never expected. Incorporating collagen daily helps maintain my skinās elasticity and strengthens hair and nails ā noticeable changes after just a few weeks. Creatine has been a game changer especially as I focus on strength training; it boosts my muscle recovery and mental clarity, making workouts more productive and recovery faster. Adding just a pinch of pink Himalayan salt helps restore electrolytes and improves hydration, which is crucial after hours of fasting overnight. Iāve learned itās important not to rely solely on collagen or bone broth protein to meet daily protein goals since they lack all essential amino acids. Instead, I consume complete proteins throughout the day, viewing these ingredients as beneficial supplements rather than replacements. This routine isnāt about finding a magic drink but returning to nourishing habits that make me feel strong and balanced. If youāve been looking for a gentle, supportive way to enhance your morning wellness, this simple stack could be a perfect start. It complements a healthy lifestyle and encourages mindful, purposeful nutrition with lasting benefits.