just other day

Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one's for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details... so if that sou

it’s a really funny story if you ask me. on november 8th 2022 i had a new friend request on snapchat from a guy named michael. i didn’t add him back until the 12 of november, we started snapping back and forth. he asked me if i wanted to play imessage games i said “sure” and sent my number over. th

What will you be doing on Valentine's Day?💖 Whether you're celebrating with your significant other or having a girls' night, I just wanted to remind you that Valentine’s Day is all about love in its many beautiful forms. 💌 If you're with your S.O., I hope your day is filled w

one of the really funny things about the human experience is that we all feel like we are the only ones experiencing it, but the reality is that we all feel lonely, unmotivated, insecure, and left out from time to time. of course, your experiences are unique and different, but you are never alone i

Im telling you guys losing that extra body fat has completely changed me! Im overall so much happier and so much of that doesnt even have to do with how I look. Keep the promise to yourself this year. You can do it! #weightloss #Fitness #highprotein #fatloss #glowup

Our Self-Love Art Project of the day will focus on a creative way of reflecting on things we can control in our life. There are so many things that we cannot control like an unforeseen occurrence, governmental decisions, how other people react to things, or how people view us. However, we do ha

Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y

i feel like in a relationship, it's not just what you say but the intention behind it. kind, honest conversations, and little “I thought of you” moments remind us that love grows in the space where words and actions align. if you feel like you want to express love to someone in new ways, here a

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l

Today’s drawing of the day is a full page of greenery doodles drawn with green pen! 💚 I wanted to try out the green pen just by itself! 🖊️ I’m trying out each of my colored pens and giving them a page. Overall I do really like the color, but I think this pen looks better when it is combined wit

Full transparency :) Here’s one of my fav ways I’ve made so much in just one day! ⬇️ [Follow & save this for later]✨ I started a business in 2019 and I’ve been able to make on an average $5,000 a month. Of course I made sales online through posting content & online advertising, but on

🌸Here is my combo for the day!! For fragrance I love to layer, and matching my makeup to the vibe has always been my fave. 🍨Body Sprays: ☆ VS Bare Vanilla: just a simple, vanilla extract scent. Perfect for layering. ☆ B&BW Sweetheart Cherry: Such a yummy juicy cherry, very bright as well.