Glute builders

3 of my favourite glute builders

When I training glutes, I’m not chasing numbers or reps. Only stop when I feel the burn each set.

Here are 3 key things I focus on every rep:

1️⃣ Mind-muscle connection – keep your glutes engaged the whole time.

2️⃣ Full stretch & squeeze – don’t cheat the range of motion.

3️⃣ Controlled tempo – BE PATIENT! Slow reps build more growth.

Keep growing, keep glowing ✨☄️

#weighttraining #weightlifting #bodytransformation #lifestyle #bodypositivity #girlswholift #gymmotivation #gultestraining