just feeling sexy 🌸🤍🥰🫶

A great sex life doesn’t just happen. It takes intentional work from both parties and can easily become a part of our lives that gets overlooked if we aren’t careful. That’s why adding small habits to your daily life that bring you are your partner closer together can have a major impact on the qua

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Hair care should be affordable to all 👏 #dermguru

I’m feeling just peachy today, how about you #mama? 🍑 Speaking of peachy, let’s build our bodies to be stronger so we can live longer 🧡 BUTT Circuit 3 x 15 Sumo Squats (follow with jump squats til burnout) 3 x 15 Walking Dumbbell Lunges 3 x 10 Goodmornings (my favorite) BACK Circuit

Having discipline psychically & mentally is SEXY! I had to learn self discipline the hard way! As many others have as well. I now can say I understand how important it is to have self discipline. I used to skip the gym & my workouts , I use to not care what I ate & how my body fe

Vulnerability 🤍 My Story: Growing up I was fat I always have been. I was ridiculed and bullied everyday of my life because I was fat. I used to sit in my room at night and wonder why everyone hated me, when all I wanted was a friend. It made me super insecure of the way I looked and I started to b

Do not sleep on vitamin D ladies 💦 #selfcare #vitamins #productive #skincare

I need to post more pictures of myself cause hot damn😍😍😍

9 months ago I committed to bettering myself. My weight loss journey has been committed to feeling better about my body. I have learned through this process that transforming my back has been so satisfying. I would like to share some tips if you are looking to do the same. 1. Strength training:

one of the really funny things about the human experience is that we all feel like we are the only ones experiencing it, but the reality is that we all feel lonely, unmotivated, insecure, and left out from time to time. of course, your experiences are unique and different, but you are never alone i

hello ◡̈ Feeling confident again after having a baby is honestly a challenge. For most of us, our bodies never feel the same after enduring pregnancy and birth. I mean, how can we even expect it to? Our body went through major changes and so did we spiritually and mentally. Plus then postpartum…