"How-to Eat" Reduce Inflammation "📝 Answer: Psoriasis

Hello, friends. 😊

Lovely followers ask about 'psoriasis', how to care for food...Which is a very good question. Let's talk about it.

As a nurse who has worked for more than 20 years, he noted that "psoriums" are always hard when there are "Triggers."

* 🧠 Stress: Number one trigger!

* 🩹 Skin wounds: (I've seen cases that just scratch hard. The rash is up on the scratch!)

* 🤒 Infection: Such as a cold or a sore throat, but the rash comes up.

* 🌦️ Changing air: Especially dry and cold air.

* 🚬 Smoking and drinking alcohol

* 💊 Certain drugs: e.g., Beta-blockers group pressure reducers

In addition to the six motivating factors recounted, most of them external...

We want to say that food is one of the most important internal Triggers, but the good news is that...Since food is "stimulating," it is also "relieving"!

So understanding food is the key to taking care of yourself from the inside.

🧡 heart is psoriasis = chronic inflammation in the body.

Therefore, our goal is:

✅ choose a diet that helps' reduce inflammation '(Anti-inflammatory).

🚫 Avoid 'inflammatory-inducing' foods (Pro-inflammatory)

😊 "Anti-inflammatory" food group (should be emphasized)

This group will help keep the body healthy and reduce overall inflammation:

* 🥗 Multicolored fruits and vegetables:

Especially dark greens (kale, pueleng) and berries because they are highly antioxidant.

* 🥑 Healthy Fats:

Emphasizing good fats from plants that are omega-3 sources helps anti-inflammatory very well, such as crushed flax seeds, chia seeds, walnuts.

Includes other good fats such as avocado, olive oil.

* 🌾 whole grains:

Like brown rice, oats, because they have high fiber.

😬 the "inflammatory" food group (should reduce or observe symptoms). This food group "may" trigger the symptoms of "some people." It is mainly a "self-observation" method:

* 🌭 Highly Processed Foods:

Such as sausages, instant noodles, bag snacks, frozen foods (groups high in sodium and saturated fat).

* 🍰 Sugar and dessert:

Sparkling water, pearl milk tea, various sweets (this group directly provokes inflammation)

* 🍷 Alcohol:

It is a very common trigger for psoriasis.

🙂 These three "may be careful" groups, "not everyone" will lose, but some people are reported to be sensitive to it:

* 🥛 Dairy products: Some people may have poop after drinking milk or eating cheese.

* 🍞 Gluten (Gluten): (Protein in wheat, bread) Some people with psoriasis may have latent gluten allergy.

* 🍅 Nightshades group vegetables: e.g. tomatoes, eggplant, potatoes, peppers

📝 Best Tools: "Food Diary"

"The best way is to make a food diary."

Write down what we eat each day and what day the symptoms come up in particular...Is it linked to the food we had just eaten 2-3 days earlier?

This will help us find our own Triggers. Gradually adjust and observe ourselves.

Please encourage everyone who is taking care of themselves. ❤️

✨, this "eating anti-inflammatory" principle is not limited to psoriatic people, but also a very good guide for:

* ❤️ Cardiovascular disease

* 🎗️ Women's health, especially those with 'Endometriosis' or PCOS.

* Rheumatoid arthritis (RA) and other Autoimmune group diseases.

Anyone with these conditions, try to apply this principle and make a Food Diary!

# Anti-inflammatory food# Share health knowledge# Psoriasis# Healthy # Healthy starts from eating