Thai Superfood Anti-Inflammatory Sesame

Hello friends, today we are going to talk about the Thai anti-inflammatory herb that many people overlook: "Sesame" or Perilla Seed. I can say that this is the "King of the Omega-3 Ground," which is hugely useful, but if you eat it incorrectly, the body may not be useful at all!

1. 🌟 The most useful bang of "shallow tusks."

Sesame is not just good for fragrance, but a great source of nutrients, especially for people who want to reduce inflammation in the body.

😘. The highest omega-3 source in the plant world:

Mushy Sesame contains ALA (Alpha-Linolenic Acid), a very high body essential omega-3 fatty acid.

Comparison of omega-3 (ALA) content in 1 tablespoon:

- Shredded Sesame: ~ 55-60%

- Flaxseed (Flaxseed): ~ 50-55%

- Jia Seed (Chia Seed): ~ 18-20%

Anti-inflammatory 😊: The ALA in the tusk, when entering the body, reduces inflammation, which is the root of many chronic diseases, as well as allergies.

😙 Nourishing the Brain and the Nervous System: Omega-3 is an Essential Component of Brain Cells, Helping with Memory and Learning

🧡 nourishing the heart and blood vessels: Omega-3 reduces triglycerides, reduces blood viscosity, allows blood vessels to flex.

🩷 Antioxidants: There are phenolic substances such as Rosmarinic Acid (this one is allergic) and Luteolin that protect the cell from deterioration, reducing allergies.

❣️ Calcium and Phosphorus: Nourishing Bones and Teeth (Fits Women 40 + Age Worried About Osteoporosis)

2. 🚫 Error! The correct "how to eat" (very important)

Eat whole seed = only fiber (fiber)

The shell of a "very hard and difficult to digest." If we eat the whole seed without chewing it (which is very difficult), the body cannot absorb the omega-3 and the nutrients inside, it will just pass through the digestive system and come out...Hardly useful for anti-inflammatory.

✅ How to eat right (How-to):

It must be crushed or pounded first: the best with "crushed" or "pounded," always breaking the seeds before eating, so that the body can absorb the oil and nutrients inside.

Grinding should be eaten at all (or kept cheap): Omega 3 in "very rancid" (Oxidized) when touching air and heat. It should be grinding just enough to eat at a time.

If Crushed Storage: Must be stored in an opaque container, sealed and refrigerated only to slow rancid.

Don't go through high heat for a long time: High heat will destroy the delicate omega-3 (ALA).

3. 🥗 "Sesame" Menu Ideas Anti-Inflammatory (Vegan Edition)

- Use "crushed" sesame paste (1-2 tablespoons per day recommended), sprinkle on steamed rice / boiled rice: add new crushed sesame paste, mix a little salt, sprinkle hot steamed rice, smell it a lot

- Mix in Drink / Smoothie: Put in Tofu Juice, Plantbase Milk (Soy Milk, Almonds), or Blend Combined with Fruity Smoothie (Will get good fiber and fat)

- Sprinkle Yogurt or Salad: Add Crunchy Texture and Fragrance

- Make a dipping sauce / dressing: Mix in Japanese sesame dressing, or mix in suki / jade dipping sauce.

- Ngummy Rice: (Snack menu) Take to roast a soft fire (do not be strong). When fragrant and pounded with salt, then mixed with new steamed sticky rice.

"Sesame" is the best anti-inflammatory food that Thai people should be proud of, but must always grind before eating. To benefit from the full Omega 3, anyone can have a great menu of sesame. Comments can be shared!

# Sesame # healthylife # Healthy with lemon8 # Open vision # chapter 40 pluswithme