Smoothie Bean 5 Colors Reduce Swell, Antiinflammatory, Exact Hormones

40 + What to eat for the belly to collapse, the skin is slippery? Today, give out the "5-Color Bean Smoothie" recipe that makes it yourself.

Anyone whose metabolism starts to stagnate, swelling easily, or hormones start to swing, recommend this glass! It's Superfood, the kitchen that helps take care of puppets and anti-inflammatory best in nursing view.

🥣 Ingredients (high protein formula, tight fiber):

Soy: (Yellow) Main Protein, Balancing Hormones

Black Bean: (Black) Nourishing Kidney, Antioxidant

Red beans: (red) Nourish blood, reduce swelling

Green beans or peas: (green) detox, heat reduction

Millet or White Bean: (White) Helps Block Powder, Long Full

➕ Top Secret: Enumerate 1 teaspoon of "Sesame" with Omega 3, reduce cork inflammation!

How to Make (Tips for Noody Texture, Not Liquid as Water):

Personally, use a tofu machine (enumerate using Camel) without soaking the beans in raw beans. Get the water out but feel that it is too fine. Want to touch the soft bean meat to chew too, so try this method:

1.Soak the beans for at least 4-8 hours (reduce flatulence, detoxify)

2. Boil before one round.

3. Bring ripe nuts and spin (use fruit / smoothie blender mode) ✅ this way to get a texture that is "thickened, chewy, chewed nuts" much better!

🕰️ When is it best to drink?

Breakfast (07: 00 - 09: 00): boosts intestinal stimulation, best absorption of nutrients, full energy

Dinner (17: 00 - 18: 00): Drink instead of dinner (for weight loss), be full until morning, not fussy hungry, and help repair the body while sleeping.

👩‍⚕️ Advantages of 40 +:

- Adjust hormones: Reduce golden age symptoms, flashes

-Belly Collapse: High Fiber Clean Gut Sweep

- Beautiful skin: Reduce inflammation, acne, fascia, moisturizing skin

Anyone who tries to do and especially likes which beans can share together.

# Care for puppets # Women's health # Lose weight by yourself # 40 plus is not convenient# Vegan