Jasmine Tackitt

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its time to value your health

Heres some habits that have greatly improved my mental and physical health!

Here lately I’ve been trying to get back into a healthy life style before the start of school. Summertime depression is real and it can be very hard to get out of bed and start the day.

By simply getting up, brushing my hair/teeth and getting ready for no reason, I’ve already made a positive impact on my day.

It’s not easy, but YOU are capable of getting up and treating yourself! You’re the only person that will always be there for you, so treat yourself how you would like to be treated by others💐🫶🏻

I hope these recommendations help! It’s okay to not be 100% everyday, cause who is? What matters is that you’re valuing yourself! Once you start, the healthy habits will just be normal one day! Keep going and enjoy your days since you never know when the Lord will call you home. God bless🩷☀️

#summerdiary #lemon8contest #healthylifestyle #embracevulnerability #workout #reading #bodytransformation #mentalhealth #lemon8bookclub #food

Colorado Springs

2024/8/2 Edited to

Maintaining a balanced and healthy lifestyle is crucial for mental and physical well-being. One of the simplest yet most effective ways to start is by incorporating healthy eating habits. For instance, consider adding nutrient-rich foods like fruits and vegetables to your daily meals. Smoothies made with Cranberry Pomegranate juice and bananas can provide essential vitamins while being delightful to drink. Moreover, engaging in regular workouts helps boost mood and energy levels. Therefore, explore various exercises to find what you enjoy the most—be it back or front squats, hip thrusts, or even simple stretching routines to improve flexibility. These activities not only support physical health but also release endorphins, which naturally elevate mental well-being. Don’t forget about the power of reading. Books like 'Good Vibes, Good Life' and 'Love on the Brain' can offer motivation and comfort, thereby enhancing your mental state. Surrounding yourself with positive influences, whether through literature or community, is instrumental in fostering a healthier outlook. Lastly, remember that the journey to a healthier you is not a sprint but a marathon. Celebrate small victories, find joy in each day, and allow yourself grace on less-than-perfect days. Valuing your health is a signature of self-love and will always lead to a more fulfilling life. God bless!

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