Sharing a round hip position, bouncing, not equipment-bouncing, sure if disciplined

Teaching exercise

Suitable for: male-female

Difficulty: This 🏋️🏋️🏋️🏋️🏋️💯 must have strong legs and body core, which is strong, tough, resistant, 20 times / 5 set -8 set.

💯 this posture, lean in front of the back, must not bend, push the hips to the back.

💯 if you wear shoes. Shoes must be good on the ground.

💯 take off the legs, make the legs strong, stand firm, the feet must not slip, choose to take off or wear 😁

💯 no excuse to split the day.

💯 to act with discipline. I know it's exhausting and difficult, but the results of the difficult days are worth it and very satisfying to hope for.

💟 used pose: spider spider

Appliance: No device. Use your own body as body weight.

💯: People who do this must not have a knee problem because they need a lot of leg force to extend both legs to the end and push their hips to the back. If anyone hurts in front of the knee, they should not or refrain from this position.

Tecnic-Trick wants to see Pol Wai

💯 care about eating protein.

💯 sleep enough.

💯 recover the body. When exercising hard, lead yourself to massage, relax the muscles. If the blood system walks well to feed the parts of the body well, the muscles will build quickly.

💯 like to massage at this place. @ ViangPing massage by Namarli The massage doctor is very good and knows about muscle bundles. We will be easy to relax the muscles.

# Lemon 8 Howtoo # Round hip jasmine, peach bounce ball # Fix hip dent # Jasmine molding groove 11# Aunt is not convenient

/เวียงพิงค์นวดไทยViengPing Massage