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Workout that got me this glute pump 💪🏼

#workout 🏋️ #gymmotivation #gymlifestyle #lemon8challenge #glutes

2024/12/13 Edited to

Achieving a phenomenal glute pump requires a well-structured workout. Start your routine with a warm-up on the treadmill, aiming for intervals of 12 minutes at a speed of 3. During your main workout, incorporate exercises like hip thrusts (4 sets of 10 reps), Romanian deadlifts (3 sets of 10 to failure), and Bulgarian split squats (4 sets of 10). Finish strong with cable kickbacks (4 sets of 20-15-12-10 reps) followed by 14 minutes on the Stairmaster. Consistency is key—aim to perform this workout 1-2 times per week and progressively increase weights to keep challenging your muscles. Combining strength training with a proper nutrition plan can enhance results further, making your journey to stronger glutes rewarding.

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