Transform Your Motivation: Make Your Kids Your Reason to Thrive

Jassmit Sehdev Kaur

231 followers

Follow

Follow

Follow

0 saved

Don’t use your kids as an excuse… make them your reason 💛

#fyp #uk #canada #melbourne

5/5 Edited to

When my child was just a few months old, I found myself at a crossroads with my health and lifestyle. Instead of letting the challenges of parenting overwhelm me or using my kids as an excuse for not pursuing my goals, I chose to make them my greatest motivation. This shift in perspective transformed my entire journey. Making your kids your reason means prioritizing your wellbeing not just for yourself but also for the future you want to create for them. It encourages you to embrace every small step—whether that's focusing on weight loss, building better habits, or enhancing your mental health—with dedication and love. From personal experience, setting realistic goals and tracking progress daily can make the process more manageable. For example, I started with simple actions like daily walks with my baby in the stroller and gradually incorporated healthier eating habits for the whole family. Celebrating each milestone, no matter how small, reinforced my motivation. Remember, this mindset isn't about pressure or perfection but about empowerment. Your children can inspire you to break free from excuses and adopt a resilient attitude toward challenges. By making them your reason, you not only improve your life but also model strength and determination they will carry forward.

Related posts

A colorful kids' chore chart titled 'Kids Chore Chart'. It features an 'Everyday' section with tasks and a weekly tracker, plus daily and weekend chore lists for specific rooms like Living Room, Kitchen, Basement, Bathroom, and Bedroom.

Kids Chore Chart

Use this schedule for your kids #chore chart #kidsactivities #kidschores

123 likes

Lately I’ve realized that when my kids are extra emotional, bored, clingy, or bouncing off the walls… they usually don’t need more stuff or more screen time. They need more creativity. More paint. More pretend play. More forts in the living room. More messes. More “look what I made!” moments.

61 likes

Hyunjin: "Let's brake up? but I'm so handsome right now." Felix: "Let's brake up? sorry I don't speak Korean." Han: "Let's brake up? so I can write lyrics about us?" Seungmin: "Let's brake up? who are you?"

63 likes

🌸Do kids who live in RVs lack privacy?🧐

🌍❤️ We've noticed some concerns about privacy for kids living the RV life, and we want to set the record straight! 🚐✨ Most kids share bedrooms with siblings, and honestly, our little adventurers have just as much privacy in our RV as we did growing up in a house! 🛏️👫 What truly matters to u

1508 likes

Detox Bath for Kids

As the holiday season approaches, so does the risk of catching seasonal bugs and sniffles. We all want to keep our little ones healthy while still enjoying the festivities! This year, I decided to take a holistic approach to support my 6-year-old’s immune system. One of my favorite ways to do this

1203 likes

A group of eight Stray Kids members posing for a photo, with the text overlay 'Stray kids memes I use as stickers for texting' in the center.

A person with dark hair and dark nail polish looking intensely at the camera, holding up a pair of glasses with a comical expression.

A person sitting in a chair, covering their mouth with both hands, appearing to be laughing or embarrassed, with a blurry effect.

Stray kids memes I use as stickers for texting

I have like 50 more lol #skzmemes #skz #straykids #stay #skzfyp

52 likes

An aerial view of two young children playing with colorful chalk on a paved surface. The text overlay reads "PROTECTING OUR KIDS WHEN POSTING ONLINE," emphasizing online safety for children.

A close-up view of children's legs and feet on a paved surface with scattered chalk. The text lists safety tips: "DON'T share their faces, DON'T share unclothed pictures, KNOW who your followers are, USE your privacy settings."

An aerial view of two young children playing with chalk on a paved surface. The text overlay warns: "REMEMBER: social media is a free for ALL, predators & traffickers can be lurking anywhere & using your kid's pictures for their own purposes."

Keeping our kids SAFE ONLINE🔒

Things I do to keep my kids identity safe while posting online. 🔹FACEBOOK I use Facebook to communicate & stay connected with all of my distant family back in my home country. But one day I realized I had over 2000 friends. Did I know 2000 people? No. I deleted a ton of people & onl

35 likes

4 Reasons Why Kids Hangers Are Essential!

Kid’s hangers ARE NOT just for kids! Comment 👗organizing with kid’s size hangers has allowed me to streamline my space, make it more visually appealing, and allow my clothes to fit better on their hangers. 4 Reasons Why Kids Sized Hangers Are Essential for Your Closet! 1. Maximize Space:

532 likes

Divorce with kids

#gettoknowme follow for more Florida Divorce/Family Law content. #floridadivorcelawyer #divorce #divorcelawyer

13 likes

Toddler /Kids Ear Infection !!

💡📍I always use this natural remedy when I feel like my kids might have an ear infection 👇 💡📍Garlic Mullen Oil! You just have to add in a few drops a few times a day in each ear and it really helps so much ! The Mullen helps soothe inflamed mucus membranes and garlic is a great antibiotic that he

377 likes

4 reasons to keep kids size hangers in the closet

Kid’s hangers ARE NOT just for kids! Lets upgrade some closets! 👗organizing with kid’s size hangers has allowed me to streamline my space, make it more visually appealing, and allow my clothes to fit better on their hangers. 4 reasons why you need to keep kids sized hangers in your closet!

124 likes

A toddler sits in a stroller on a sidewalk, holding a cup with a straw. A book and water bottle are in the tray. The image has text overlay: "Gentle Phrases to Use During Toddler Tantrums (That Don't Add Fire to the Storm)".

A toddler in a light blue hooded jacket sits on a swing. Text overlays display two gentle phrases for tantrums: "You're having a really big feeling right now. I'm here." and "It's okay to be upset. I'm listening."

A toddler in a light blue hooded jacket sits on a swing. Text overlays display two gentle phrases for tantrums: "Your body wants to hit, but I can't let you hurt. Let's try stomping instead." and "I see you're mad. I get mad sometimes too."

Gentle Phrases to Use During Kids Tantrums

Here’s a list of gentle, validating phrases I’ve personally found helpful during toddler tantrums—especially when I’m trying to stay calm and connected (even when I’m overwhelmed too). ⸻ 1. “You’re having a really big feeling right now. I’m here.” Sometimes just knowing they’re not alone mak

37 likes

A baby lies in a crib with a pink blanket, while text overlays read: "How to Help Kids Wind Down for Better Sleep." A sleeping emoji and sparkling stars are also visible.

A young child sits on a leopard print blanket surrounded by pillows and toys. An overlay states: "Set a Consistent Bedtime Routine" and explains creating a calming routine like bath, pajamas, story, and snuggles.

A baby in a pink sleeper lies in a crib with a heart-patterned sheet. An overlay reads: "Dim the Lights" and advises lowering lights 30-60 minutes before bed to signal winding down.

Helping Kids Wind Down for Better Sleep 🛏️💤

Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨

729 likes

12 SPRING ACTIVITIES FOR KIDS🌿🌷

Spring is here!🌷🌿🌱😍 Sharing some spring-centered homeschool activities you can do with your kids this spring. Even if you don’t homeschool, these are some great activities you can do on spring break or weekends to soak in the spring magic with your little ones💚 What’s your favorite spring ac

214 likes

A hand holds two long paper rolls, with a basket of ping pong balls, painter's tape, and a bin of more paper rolls on the carpet. The text overlay suggests using empty paper rolls for an activity.

A flat lay shows the materials needed for the activity: a white basket filled with empty paper rolls, a small woven basket with ping pong balls, and a roll of painter's tape on a carpeted floor.

A hand uses painter's tape to secure a brown paper roll to a white wall, demonstrating the first step in creating the ball run. Another taped paper roll is visible above.

30 activities for kids using paper rolls 🤎

I’m back with another paper roll activity to keep your kids entertained screen-free. ACTIVITY 5 of 30👇🏼👇🏼👇🏼 This one is probably my son’s (almost 3) FAVORITE & we haven’t done it in a while so he was super excited! WHAT YOU NEED: -empty paper rolls (the more, the better) -painters ta

2006 likes

A child on a swing in a park, with text overlayed: "Emotionally Smart Parenting How to Validate Your Child's Feelings the Right Way." A brain and speech bubble icon are also present.

A child on a swing, with text overlayed listing phrases to say for validation and support, such as "I see you're feeling really upset right now" and "It's okay to feel sad/angry/scared."

A child on a swing, with text overlayed listing phrases to avoid that are dismissive or minimizing, such as "You're fine. Stop crying" and "It's not a big deal."

Words That Help Kids Feel Heard & Safe ❤️🚫

Validating a child’s feelings helps build trust, emotional intelligence, and resilience. It shows them that their emotions matter—even if you don’t agree with their behavior. Here’s a breakdown of what to say and what to avoid when validating their feelings: ⸻ ✅ What to Say (Validation &

59 likes

Meatball bombs- your kids will thank you 🫶

Meatball Bombs 🍝 Garlic Butter 6 tablespoons unsalted butter, melted 2 teaspoons grated garlic (from 2 to 3 garlic cloves) ½ teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper Meatball Bombs 12 bakery-style dinner rolls (Hawaiian Rolls preferably) 1½ cups marinara sauce

177 likes

Phrases I Now Use With My Kids Every Day

Parenting has taught me that words truly shape our children’s world. The way we speak to them becomes their inner voice — so I’ve become very intentional about the phrases I use daily. 🩵 These are the small but powerful reminders I say to my kids — phrases that build connection, confidence, and

170 likes

An image of a large store exterior with palm trees, promoting a 'MOM HACK' to take kids to a workshop on the 3rd Saturday of every month.

A child in an apron participates in a free kids' workshop, using tools to assemble a craft project with adult assistance, highlighting that materials, tools, and an apron are provided.

A hand holds a badge checklist, showing various badges children can earn for attending workshops, along with a 'Bird Feeder' badge, to track their participation.

MOM HACK! Take your kids to Lowe’s🛠️

If you loved the Home Depot mom hack get ready cause I have another great mom hack for you & your littles… This is your sign to start taking your kids to Lowe’s monthly! Every 3rd Saturday of every month Lowe’s hosts a kid’s workshop that is completely FREE! 🔹What’s included? •1 craft

2625 likes

School night dinner in under 20 minutes for kids

I saw a version of this pasta go viral and to be totally honest, I don’t remember the exact recipe, but that is what is so great about this meal. With a little eyeballing and flexibility, this turned into the perfect school night dinner that was quick, yummy and kid-approved. ✔️ Sauté minced gar

3189 likes

A hand holds a chocolate chip pancake bite, with more blueberry and chocolate chip pancake bites on a white plate. The image is titled 'Quick & Easy Pancake Bites', showcasing the finished breakfast treats.

A mini muffin tin shows cups filled with pancake batter, some containing blueberries and others chocolate chips. The text overlay instructs to 'fold in some chocolate chips and blueberries'.

Breakfast Idea For Kids & Toddlers

Introducing a breakfast option that’s not only delicious but also hassle-free - Pancake Bites! These delightful treats are perfect for busy mornings when you need something quick and satisfying for your little ones. With just a few simple ingredients and a bit of creativity, you can whip up a batch

4444 likes

An illustration of a mother sitting by her child's bed, gently touching their shoulder, with text overlay "AMAZING QUESTIONS TO BENEFIT YOUR CHILD" and a "SWIPE" indicator, promoting nightly conversations.

✨ Amazing Questions to Ask Your Kids at Night ✨

Looking for a meaningful way to connect with your kids at the end of the day? 🛌 Our "Questions to Ask Your Kids at Night" will help you spark meaningful conversations, build trust, and create stronger bonds. ❤️ Why it works: ✅ Encourages self-expression ✅ Builds communication skill

15 likes

Stop Splitting Wood: Teach Kids to Use a Drill

Most kids aren’t lacking ability, they’re lacking exposure. If we never hand them real tools, we can’t expect real skills. A split piece of wood isn’t failure, it’s feedback. This is how kids learn patience, problem-solving, and confidence that actually transfers to real life. Screens aren

151 likes

MOM HACK! Take your kids to home depot

This is your sign to start taking your kids to The Home Depot monthly! & not just for the lights section… Every 1st Saturday of every month The Home Depot hosts a kid’s workshop that is completely FREE! 🔸What’s included? •1 craft kit (per kid) •1 child size Home Depot apron •1 activit

325 likes

A young child in a light outfit and yellow headband stands before a sofa, with text overlay reading "DAILY AFFIRMATIONS TO GET YOUR LITTLE ONE IN A POSITIVE MINDSET TRY THIS!!" promoting positive thinking for kids.

Use these daily affirmations with your kids

Using positive affirmations with kids on a daily basis can be a powerful tool to create more positive thinking patterns. Supportive statements that are practiced on a daily basis may help to improve self-esteem, confidence and learning readiness while reducing stress and anxiety. Research s

48 likes

✨ Breastmilk & Oat Soap for Babies & Kids✨

📌 Why I love it: This soap is so gentle, soothing, and perfect for my baby’s sensitive skin. Oats calm irritation, and breastmilk is full of natural goodness. Plus—it’s so easy to make and I have so much frozen breastmilk!!! 🍼 What You Need: • 2 cups breastmilk (fresh or thawed) • 2 lbs mel

903 likes

Two babies are shown in high chairs, appearing to be asleep or resting after eating. The text overlay reads: 'KIDS ARE A GREAT EXCUSE TO...'

A dark, moonlit landscape with trees is depicted. The prominent text overlay states: 'NOT STAY OUT LATE'.

A couple holds two babies outdoors, possibly at a family gathering. The text overlay on the image says: 'DECLINE AN INVITE'.

Do You Use Your Kids As An Excuse?

I swear I did not have kids just to use them as excuses to get out of things 😂 But before kids, I thought many times, how great it would be to have them as an excuse! Before kids people would take advantage of me and my time! Convince me to stay out late when I didn’t want to, ask me to work ove

32 likes

VEGGIE PACKED spaghetti sauce for kids🍝

Hello friends👋🏼 if you’ve been following me for a while, you already know I’m always looking for ways to add more nutrition to my toddlers meals. Both of my toddlers absolutely love pasta, so I make their pasta sauce with LOTS of veggies!🫑🥒🧅🥕I use tomato paste to “hide” the taste of the veggies

465 likes

A hand holds a clear container filled with dried sea moss. Text overlays ask 'What is SEA MOSS GEL' and 'HOW TO MAKE IT & GIVE IT TO YOUR KIDS', introducing the topic.

A hand holds a clear container with dried sea moss. Text specifies ingredients: '1 cup dried sea moss' and '2-3 cups filtered water'. Instructions advise to 'Rinse the sea moss thoroughly'.

A white bowl contains sea moss soaking in water with lime slices. Text instructs to 'Soak the sea moss in filtered water for 12-24 hours' and mentions adding lime or lemon to reduce 'fishy' taste.

How to make SEA MOSS GEL for your kids💪🏼

The first time I heard of sea moss gel was during the pandemic, when everyone wanting better supplements to fight the virus. I’ve been making it & consuming it since then & now I also give it to my children. Sea moss gel is made from Irish sea moss🪸 a type of red algae RICH IN NUTRIENTS🪸

94 likes

A collage showcasing Christmas-themed math worksheets for kids aged 4-6, featuring subtraction, counting to 20, and 'How many?' exercises with festive icons like gingerbread men, gifts, and holly.

Two Christmas-themed math worksheets for kids, one for counting to 20 and another for counting to 120, both requiring filling in missing numbers in apple-shaped ornaments.

Two Christmas-themed math worksheets focused on number sequencing, asking children to write the number that comes next for sequences from 1-20 and 101-120.

Worksheets I use for my kids during Xmas season

I tutor kids from 5-6 year olds and I use these worksheets so they can have fun while learning. My kids love them and I'm just like, well, you know, trying to make it fun for them. What do you think? I love Christmas, so I went all out on these worksheets 😁😁😁 #holidayteachers #

8 likes

Try this mom hack for bilingual kids

If you’re trying to get your little ones to learn Spanish (igual que yo) but they’re not very fund of Spanish educational YouTube channels, try this instead… Open up whatever streaming service you use and play their favorite movies or shows but IN SPANISH. I keep one of our family profiles se

202 likes

KIDS GET OVERSTIMULATED TOO 😵‍💫

Kids have some big emotions because well… they are kids. Some days they have tantrums and we often don’t understand what they’re trying to tell us through all the madness. I was inspired by some mama’s on TikTok to create a calming, quiet corner. Here’s how I did it. 1. FIND A QUIET SPOT! I use

208 likes

A split image showing a woman's fitness transformation after having five children and a C-section. The left side shows her before, and the right side shows her after, highlighting her progress in a gym setting.

A woman is seated in a living room, with text overlaying a home workout routine. The routine includes a warm-up, bodyweight exercises like squats and glute bridges, and a cool-down, emphasizing that it's okay to start at home.

A woman lies on her back on a mat outdoors, performing an exercise to strengthen her core and pelvic floor. The text highlights exercises like Kegels, pelvic tilts, and bridges for postpartum recovery.

Fitness After 5 Kids + Tips for Mama

It’s been two years since I started my fitness journey after having my fifth child, and I want to share some tips that have helped me along the way💜 Nutrition Tips 1. Nutritious Breakfast: Start your day with a light, nutritious breakfast to avoid feeling sluggish. 2. Whole Foods: Incorpor

844 likes

Christian kids playlists 🎶

I love having playlist for different moods. Music has always been a huge part of my life and extremely important to me. So of course I include it in my kids lives. I have a learning playlist for them as well as a Christian worship playlist. We play it during breakfast, out driving or have dance par

179 likes

Products from Dollar Tree 4 kids room!

Products that you can use tor your kids room… #dollartree #finds #cleaning #organizingideas #roomvibes

344 likes

IMPORTANT THINGS I WANT TO TEACH MY KIDS

There are of course a million things that I want to teach my kids in a long run, but these are a few of the key points that come to mind this early 😊. Also, I say kids because we want to have more kids in the future- don’t worry no one is pregnant over here again yet 😂 #lemon8partner #momlife

80 likes

A hand holds a sweet potato, introducing healthy, gluten-free, toddler-approved sweet potato pizza bites, with text overlay indicating the recipe's benefits.

Ingredients for sweet potato pizza bites are displayed on a counter, including pizza sauce, shredded mozzarella cheese, and three sweet potatoes.

A four-panel image illustrates preparing sweet potato rounds: washing, peeling, cutting into 1/2-inch slices, poking with a fork, and air frying at 360° for 12 minutes.

Healthier pizza bites for kids🍠

If you’re new to my feed, I’m a stay at home mom to a 2 year old & a 10 month old, with a passion for whole food meals. Put toddlers get picky, which is why I love sharing meals that are toddler approved, healthy & quick to make. As well as tips & tricks to adding nutrients to their

439 likes

Homemade fruit snacks for adults & kids

Here’s how I made these: Use any fruit of choice 1 lemon 3 tsp Gelatin of choice 1 tbsp Honey #optional Blend your fruits with water, add mixture to a pot along with lemon, gelatin & honey if using . Stir and allow to simmer until medium thicken. Don’t allow your mixture to be to

17 likes

See more