Balancing life as a new parent while focusing on personal health goals can be incredibly challenging, but it’s a journey worth sharing. When Waris was just three months old, the author began a transformative path from weighing 80kg down to 57kg. This remarkable change isn’t just about the numbers on a scale; it’s a story of perseverance, self-care, and finding motivation amid sleepless nights and changing routines. One key factor that contributed to such success is setting realistic, small goals rather than overwhelming oneself with drastic changes. Incorporating daily activities with the baby — like walking in the park or gentle stretching exercises — helps in maintaining momentum without compromising parenting responsibilities. Nutrition also plays a crucial role; choosing balanced meals that provide energy for both mother and baby supports sustainable weight loss. Moreover, the support systems available in Canada and the UK, whether through healthcare providers, community groups, or family networks, offer invaluable encouragement and resources. These environments foster a mindset that embraces gradual progress rather than quick fixes. Sharing this experience aims to motivate others who may be navigating similar circumstances. Weight loss after childbirth is not just about physical change but also about strengthening mental resilience and self-love. For anyone looking to begin their own journey, remember that patience, consistency, and love—for yourself and your child—are the foundations for lasting success.