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Weekly Meal Prep Overview 🍱✨

Meal prepping has seriously changed my life. I’ve been doing a full Sunday prep for over a year now and it sets both me and my boyfriend up so well for the week. Between his grad school + internship schedule and my full-time catering/event schedule, our weekdays are busy, so having meals ready to go makes everything feel easier.

I prep Monday through Friday and usually do:

• 1 breakfast

• 2 lunch options

• & 2 dinners that we cook fresh at night 🤍

It keeps things interesting without being overwhelming.

This week’s menu:

✨ Banana Bread Baked Oats

✨ Gochujang Chicken Thighs with Vermicelli Noodles

✨ “Marry Me” Chicken Spaghetti Squash

✨ Fresh Fruit Salad

I’ll be breaking each of these down into their own posts with recipes, portions, and macros if you want to screenshot and save 🤎🥣

#mealprep #weeklymealprep #mealprepsunday #healthyliving #healthyeating #balancedlifestyle #weightlossjourney #caloriecounting #highproteinmeals #fitnessjourney #wellnessjourney #easyrecipes #healthyrecipes #whatieatinaday #whatieat #mealideas #healthgoals #nutritiousanddelicious #fooddiary #homemadefood #comfortfoodmadehealthy #sundayreset #healthyroutine #girlonthego #workinggirlmeals #gradgirlie #couplemeals

2025/11/3 Edited to

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